My sister and I decided to sign up for kickboxing classes for the summer. We will be attending…read moretwice a week. The staff and the trainers are super amazing. They are very friendly and helpful. We had our first group class. The warm up session was grilling with full cardio workout. All my energy were draining out of me. After 20 minutes of warm up, we got to do the best and the exciting part. The kickboxing was energetic, fun, and excellent workout. I appreciate our trainer Melanie who gave us extra attention since it was our first time. Can't wait for the next class.

Hardknox gym is the real boxing gym deal, complete with dedicated experienced instructors who can…read moretake all level of boxing/kickboxing athletes (incl. newbies and competition driven athletes) and teach/hone skills to become more effective boxers. Don't go to this gym looking for cardio-box, that's not happening here. You can buy per class/drop-in, 1 month, 3 month, 6 month or 1 year memberships. The gym has 1 full size ring, a complete weight gym, and aerobics type area that is primarily used for BodyFit classes. It also has basic locker rooms complete with showers.

Absolutely love this place…read more The entrance is on the side of the building and you go down the stairs and walk into Ludo a very cute smoothie/coffee bar owned by the same owner as the studio. (Tony) They offer lockers for free, have hooks to hang up your jacket and a place for your boots. The music plays at a higher volume and it's darker in there but yet well lit. I enjoy it as I find it calming instead of those brightly lite gyms with all that neon light. I've only done personal training (one on one due to Covid) with Dana. She's great she adapts to my injuries and pushes me in a way that works for me. (I need her to constantly repeat everything) They have really cute and clean gloves for you to borrow if you don't have your own. The only thing I chose to buy was wraps for your wrist hand. You don't *NEED* them, However they are really cute with little pandas on them. I chose to buy them as I have weak wrist and wanted to make sure I didn't hurt myself. I consider myself in ok/decent shape and the 35 minute PT kicks my ass every time. Great work out physically and mentally. Prices are a little on the expensive side in my opinion however I do think it makes sense. Just under 70$ w race for 35 minute PT. They also offer slots you can reserve to go boxe on your own at a much cheaper rate 15$ or 20$ They do offer classes (in regular times) that I haven't tried yet as they are current suspended due to Covid. I've only heard good reviews about them so I'm excited to try! If you're looking for a full work out go check this out!!

The main coach and owner: canadian MMA pioneer and former UFC #1 contender David "the Crow"…read moreLoiseau! It may appear intimidating if you're a beginner who just want to try Martial Arts, but no worries, Crow Training Center is welcoming for everybody, whether you are experienced or not. David's friendly and humble personality brings a cheerful vibe to the gym, and it never takes too long for him to make a new member feel that he's a new part of the family! David always takes time to give detailed explanation of the techniques, and it's good for the beginners as well as for the more advanced. Classes available: - Muay thai, Boxing, Brazilian Jiu jitsu (gi and no-gi): for all levels - Special training for people who want to compete (amateur or professional) - Sparring sessions every Friday 6pm - Martial Arts classes for kids, 6 to 14 yrs old! :-) For those who have cars, there is a big parking behind the gym.

What a gym! Great hands on training in a clean and professional environment. Equipment is top…read morenotch. They offer classes and personal training and both are incredible. Loads of parking makes it a lot easier, always a bonus. Justin the owner is a great coach and an all around great person. He wants to see you succeed, and works to get you there. He is very passionate. I love this place!

Amazing gym! Great for all levels, excellent coaches and a super friendly environment. I've been a…read moremember at a few gyms, and Angry Monkey is by far my favourite!

I had wonderful experience training with them. The exercise is empowering, the coaches are…read moreencouraging, and the gym is well-maintained and very clean. I'm happy that I found them and I will continue train with them!

Vanessa is a deeply knowledgeble, friendly and caring professional with whom it is always enjoyable…read moreto train with. I am a sixty plus year old client who has been one of her clients for over ten years and have little doubt that much of my comfortable mobility in everyday life has much to do with this. Mr. P

An amazing gym. Must see in Laval. They have all the classes from Yoga to Boxing. A little…read moresomething for everyone. Not only are they affordable at $50 a month for women but they also have a large, clean facility. Also they have a wonderful atmosphere and nice staff. The owners are beyond nice and warm. Worth checking it out and affordable.