I have been a part of 2G Fitness for about a year now. I started off by taking Zumba classes with Karrone, then to Barre, and then everything! I love the studio & trainers so much. I love how there is so many different choices of classes. Whether you want a full body workout, a focused workout on upper or lower body, or to try something new, they offer it! Lara and Nicole, co-owners of 2G, both welcome you with open arms whether it's your first visit or 100th. They know you by name and get to know you on a personal level. They get to know your goals with health and fitness and will guide you to the best fit class/program to suit your needs. Unlike other gyms, they want you to find the classes you enjoy and won't push personal training sessions, etc., which are the obvious most expensive options. They want you to be fit, for the best, and cheapest, price! These ladies are so easy to get along with and to talk to, and will kick your butt in any workout! I love that the co-owners teach classes along with run a kick-ass fitness studio! The other two trainers, Karrone and Candice, also teach a variety of classes. They push you hard in any workout and,most importantly, make certain you are doing it correctly to get the best results and to avoid injury. Because of this, you can tell that all trainers are on the same page and collaborate quite often. This is reassuring to know, so you are positive you are getting the best workout. I have had the pleasure of being in both of group classes and one-on-one personal training. I started off in group classes and have now moved into once a week personal training sessions. If I could I would be at the studio everyday! However, I live in Stony Plain making it hard to commute, but have committed to being there once a week for PT sessions. That is how much I love this place! Additionally, they have created a personalized program that I do at home when I am not at the studio. So, even though I can't be there everyday of the week, I still have my 2G workouts at home! Such a great investment! It's suited to my goals and well laid out. I have trained with all the trainers who work here and they are all amazing!! I can definitely say that they are both my fitness coaches and friends. They know how to make you smile and work hard towards your goals. The studio it meticulously clean and stacked with everything you need. They have a wide variety of equipment, allowing you to work up in weight when advancing in your strength goals. DON'T FORGET YOUR YOGA MATS. However, you can rent them for $2! I could go on and on about 2G! This place is awesome and I look forward to continuing my journey with Lara, Nicole, and their team! read more

I have no idea where to begin with this amazing company and co-owners. I have known Lara and Nicole for the past 4 years. They have helped me through my life change to become healthy and seen me through my personal life changes as well. I have participated in every class that they teach along with challenges they have offered. I have also done the personal training as well. This year they offered outside training for the Northern Alberta Spartan Race, naturally I am also participating in this as well, I couldn't say no. Nicole and Lara have put their heart and souls into this gym and you can truly see that in every way possible. They know all of the client's names off by heart and make them feel so welcomed and treat you as a friend. I couldn't have asked for a better place to train or trainers that give you 110% when you are there. The entire women who attend know one another as they all usually attend the same class every week. They all joke with one another and also help push one another; they are a big community of women cheering each other on so we can all get stronger and healthier together! Nicole and Lara will always push you to give 110%, it won't be like your big gyms where you can slack by putting in none or little effort and not have it get noticed. You really get your dollars amount when training with this gym. My most absolute favourite is the personal training. Lara is my personal trainer since forever and I can honestly tell you she is amazing at what she does. She pushes me past the point I think I can go and I love that because it shows me that I can do more than what I expect. I never receive the same workout with her everything always changes. One day we would do HIIT (High Intensity Interval Training), other days it would be Strength and some days would be a mix of everything from boxing, strength to HIIT. I have never found myself plateau or not getting stronger with her; there is always something new and I notice that in my body when working out with Lara! I have tried working out on my own however I always go back just for the fact that; I miss being pushed and having something new all the time, I miss the community of women, also how welcoming and close you become with the trainers! All in all I highly recommend this gym to everyone I know. read more

I went here yesterday for a Body Blast class. Boy, was I in for a challenge! When I entered the studio I put my things in one of the lockers near the entrance. I was greeted by Nicole, one of the co-owners and instructors who has clearly made fitness her way of life! She's in fantastic shape! Nicole offered me a tour of the studio: there is a reception area, two change room/bathrooms, and two studio rooms (one large, one small). The studios are equipped with a barre and a variety of equipment such as free weights, bands, balls, etc. We were in the large room for Body Blast class... did I mention it was air conditioned? This is such a luxury! When I first arrived I did not realize that almost every class requires a mat so here's a tip: bring your own yoga mat! They are also available to rent for $2. The class itself was wonderfully challenging: an interval style training with a mix of cardio and strength exercises guaranteed to get you breathing hard. Nicole encouraged me to come back and try a variety of the other classes they offer such as barre, kickboxing, full body power hour, strength and sculpt. My favourite aspect of this studio was the vibe. Nicole knew everyone's name. It's a close, ladies only gym with a mood of support and camaraderie. The women were joking and laughing about how sore they were from previous classes and Nicole said "You're not allowed to bail on Spartan training tomorrow!" I guess they're all training outside of the studio to compete in a Spartan race at the end of June. I love that! How wonderful is it to have a supportive gym community that even pushes you outside of the studio? It was clear to me how much time and care Nicole and the other instructors put into this studio. They truly love it, and trust me if you try a class, you'll find the enthusiasm contagious! read more

Since the first time I stepped into the studio I knew 2G Fitness was something I wanted to be a part of! I first came to a barre class to try something new and loved the fun music, the "ballet-inspired" workout, but mostly I loved how Karrone pushed and encouraged us until every muscle in my body was burning! I soon tried all the different classes and I have never been disappointed with a workout. As someone who has never enjoyed working out, or been a part of a team I found something in 2G Fitness that I never thought I would. Lara and Nicole, the co-owners, have created a place with such a fun and welcoming atmosphere that no matter what mood I am in going into a class, I always leave feeling better (albeit sore!) and I always feel like I'm among friends. No matter who is leading the workout be it Candice, Karrone, Lara or Nicole, everyone is always greeted by name and it is obvious that the trainers genuinely care about all their clients and are motivated to help us each meet our personal fitness goals and to help reach goals we never even thought we would be setting! Since January 2015 I have seen a physical transformation, building muscle, and losing weight, but I have also experienced a transformation on how I think about fitness, nutrition and healthy living in general. The one-on-one nutrition counselling I had with Nicole gave me the information I needed to make the changes in my life not about how to diet to lose weight but rather how to fuel my body to meet my fitness goals. I could keep talking about how much I love 2G Fitness all day, but instead I would recommend to anyone wanting to make positive changes in their lives toward healthy living and meeting fitness goals to come and see for themselves just how big an impact 2G Fitness can have on all aspects of their lives! read more

I first found 2G Fitness through Groupon a few months ago. I started with a very challenging full body workout class, then I decided to try the Barre fitness classes and barre mix classes. I have tried the classes led by Nicole, Lara and Karrone. I have enjoyed the classes very much, especially the Barre mix classes which as the name suggest, give a great mix of cardio, ballet type exercises at the barre and away from the barre, upper body, lower body, sometimes using light hand weights, resistance bands and bender balls and usually finishing with abs and a quick cool down. no two classes are exactly alike. It is a very fun and welcoming atmosphere no matter what your age or fitness level (I am 55 years old and have been in classes with lots of much younger women!). The instructors are very professional and knowledgeable and fun! Always smiling and encouraging! Always offering easy to follow moves and exercises, with modifications if required. Great music too! No dance experience required (I don't have any, lol!) for the Barre classes (which are my personal favourite) just a willingness to be part of a great way to move and get to your fitness goals, whatever they are. This is the place 2GO! read more

I've been coming to 2GFitness for a couple of years now. A friend and I finally finished our overly priced personal trainer contract at a more known woman's gym. We wanted to continue working out without paying an arm and a leg. Found a Groupon deal for 2GFitness and decided to give it a chance glad we did. Of course we all want to get in shape, it may be for losing weight or toning, whatever your goals are the trainers at 2GFitness will be there for you, giving you tips, advice or even just their ear to listen while you vent. As a mother and wife life can be hectic I look forward to getting my butt kicked, this is my ME time where I can get away for the household chores, talk with the other ladies seeing those familiar faces that I've been seeing the last couple of years. The classes are amazing, seeing myself lift more than I did before or doing more reps it's a great feeling. Every exercise can be modified if you have any issues or are just feeling sore from the last workout. Classes are small about 10 ladies instructor comes around and makes sure you are doing the exercise properly so you don't hurt yourself and get the best workout possible. I highly recommend this all ladies gym!! read more

I have been going to 2G Fitness for the past year and it has been absolutely amazing! All the trainers are extremely friendly and will push you to your limits, yet are very considerate of any challenges that you may have. I truly appreciate that going to the studio for 45 minutes and getting the most of out of the session. All you have to do is show up and they will guide you through the entire workout. They offer a variety of classes including barre, strength, body sculpt, kickboxing, pilates etc. You can choose to go to whichever one fits your fitness goals. My preference was the strength training because I was able to feel and see immediate changes in my body and physically felt a lot stronger and healthier. The best part about this studio is that it is a safe space. Everyone works at their own capacity and no judgement is placed. One will not feel intimidated by the others, but rather feel encouraged to simply work to your highest capacity by the staff. I highly recommend 2G Fitness to all the ladies out there! read more

I started at 2G Fitness because of Groupon. I stayed with 2G Fitness because it's awesome! The co-owners Lara and Nicole are so welcoming. I was a little nervous I was going to walk into an overwhelming environment that I wouldn't be able to keep up with, but the trainers made me feel completely comfortable. They genuinely care about you and your experience. My favourite part about 2G Fitness is that the trainers educate you on what muscles you're using, how to correctly use weights and the proper form when exercising. I feel way more confident about my skills now! I always feel like I can go at my own pace and If I want to go easier or harder they modify the exercises for me. There is a variety of classes to choose from as well as the classes are continuously different so I'm constantly learning new moves and workouts. It's usually pretty easy to get through a class because the music is on and the girls are fun! read more

I bought the 3 month unlimited pass this summer at 2G and I am so glad I did. The girls here are unreal and genuinely care about their clients fitness goals. They know everyone by name and remember their clients injuries and always offer adaptions to them movements for those who need it. I have a shoulder issue and have never felt like i had to sit out or couldn't do something because there are always options. The variety of classes they have allow you to focus on area's that are important to you. The classes are barre, strength, body blast, power hour, body sculpt. Over the 3 months I have noticed changes in a few area's and noticed my cardio has improved significantly. Will definitely be continuing to visit in the fall. read more

I have been going to 2g Fitness for a couple of years now and I haven't been happier with my fitness routine. It started with a groupon myself and two girlfriends had purchased, and now all three of us are lifers. Lara and Nicole, their other trainers, as well as all of the other clients of 2G are alot of fun and super motivating. I think we all actually look forward to our workouts every day. The classes are small so you are always getting one on one attention if you need help or are doing something in bad form. I love the variety and value of the classes they offer and I plan to stay forever :) read more

Great fitness studio. I wasn't a person that enjoyed the gym, but that has changed. Its been almost two years since I have joined 2G. The trainers are experienced and don't mind pushing you when you need it! The classes are well designed and effective. The trainers will work with any body limitations by offering modifications. The overall atmosphere is great. There is always a sense of positivity. If you are looking for motivation or even inspiration, this would be a place to try out. read more

I have been attending 2G Fitness since April 2015. The variety of classes and the amazing trainers is what keeps me going back. I was able to partake in the 2G Fitness Team at the Northern Alberta Spartan Sprint Race in June 2015 and the immense support received by not only the trainers but the amazing team of ladies who attend the gym is beyond words. Love this fitfam! read more