It was paid for 2 months of membership. The first payment is July 8, the second is August 8. On…read moreAugust 9, I called to cancel the membership. Canceled. At the same time, they canceled my opportunity to visit club until September 8 . Although the payment was made!! and before September 8, I have the right to use the club

Juan Nel was my trainer for an 8-week kickstart to 2023. his depth of experience bringing mature…read moreathletes past their goals was clear. Even more importantly, the transformation on the inside, good habits instilled, long term strategy, improved approach to the gym, all of these even bigger than my rippling biceps. can't recommend Juan highly enough for anyone hoping to get the most out of their time working out.

Coach Keenan was very passive aggressive, slightly rude and you could tell took every opportunity…read moreto do skills rather than actually teach. He was not encouraging and focused on the things that we could not do. A lot of the equipment was quite run down and taped together with duct tape, etc. Others coaches were fairly nice and encouraging. I definitely think Keenan and the other female coach took it way too seriously.

Fitset???!!! If you…read morehaven't tried it you must! Imagine yourself driving down your neighborhood think "hmm... I would love to try that Barre studio, or that yoga place... Wait crossfit what's that about? Well if you had a fitset membership you could go to all those places and more. I love my fitset membership because not only do you get to try new things, you have the opportunity to meet new people and get more involved in the community. The best part about Fitset is that they give you a free trial so you can experience it before you decide to commit yourself to a month or more. O did I mention no contract? The Fitset team are everywhere from hosting fun events to pop ups in Lululemon or special affairs like FitFest. If you need technical support involving your membership they are quick with resolve. Yes I highly recommend just trying the free trial, you never know you might get addicted to being healthy and having fun ;)

Tried a first spin class this weekend and it was so much fun, thinking about getting a membership…read moresoon. Great workout to do during the winter to keep me moving.

What a ride! My…read morefirst time at an indoor cycling studio was fantastic! ‍ The studio was very very nice and new looking on the inside, complete with showers, keyless lockers, a little boutique at the front, and a sweet waiting/changing area in the back by the spin room. I so loved the inspirational wall in the waiting room! Gotta first back and take one to read every single line lol! The red accent wall with sparkling silver writing gives the quick details for the class/studio, with a little spot for posing with your besties after an intense sweaty ride (lol). They have about 50 bikes , and the light show is pretty sweet! Everything timed out to songs, lights and ride intensity, with empowering and energetic instructors! Shoes can also be provided upon registering for your class online, which is great (since I have no spin shoes ). I love that it's great cross-training for those with elevated fitness/training goals! Great cardio and they incorporate arms and other body part exercises while busting those thighs Spin it up!

I came for a group trial class last month and loved it!…read more If I lived southside I would be looking at drop in passes or membership here no doubt! The owner, Shara, taught us a group class and I loved it! She asked us about any injuries and took the time to come around and check in with us during our circuits for any modifications required. You'd be surprised how 30 second stations can kick challenge you yet leave you with enough energy to keep going. The warm up with the bands around our ankels, knees, and thighs was super challenging but also somehow stabilizing and didn't both my knees or back one bit! I loved the teamwork and atmosphere. The location is a bit off the beaten track in an industrial area but not a big deal. The inside is absolutely gorgeous! I noticed a sign that they also have "cold baths" and a "sauna." Sounds like the perfect way to end a workout here! I would absolutely recommend SVPT to anyone looking to challenge their fitness routine!

The other morning after some local MMA fights (and maybe a bit of overindulgence in the Strongbow…read moredepartment) I dragged my face off my pillow and joined my partner and other local mma fighter at SVPT to see what the hype is all about. I train Brazilian Jiu Jitsu at Complete Martial Arts and Fitness alongside some of the best MMA fighters in the city, including a couple UFC fighters - they all do personal training at SVPT and only say the best things about owner Shara Vigeant and her facility. Upon my 9am arrival at the centre, I was greeted at the door by 2014 Global Women of Vision 2014 award recipient Shara herself. She was bright eyed and bushy tailed with a smile and showed me where to put my things. After taking a gander at the walls lined with signed glossies of winning athletes singing Shara and her trainers' praises, she had me sign a waiver and get right out on the turf. Our session started with a warmup. We did a bit of foam rolling, some stretches, box jumps, chucked a medicine ball around. I started breaking a sweat right away, but I wasnt uncomfortable. As we were working, Shara asked me about previous experience with working out, the gym, my jiu jitsu classes, etc. I am a complete beginner and have never experienced any form of serious gym workout or personal training. I was in for a treat! I had a great time sweating my ass of and hauling my weight around. I was amazed to see the strength and stamina of the athletes I was working alongside. The workout was quick paced and interesting. Absolutely challenging and even fun. I learned how to swing a kettle bell around, use some resistance bands, do squats with an elevated leg (tough one!) and even pushed a weighted sled back and forth - all the while thinking: My ass is gonna look great. The SVPT facility is incredible. Larger than I thought it would be and Immaculately clean. The air is fresh and moving, clean towels and access to water bottle refill station are available to clients. I'm no expert on what makes for up to date things at the gym, but the equipment seemed new, modern and well maintained. Half of the floor is green astroturf (all the better to push a sled across, i guess!) The garage style door at the back allows for natural light to come in as the sun comes up. After my session, I mopped the sweat from my head and headed towards the change room to shower and change. The beautiful modern change rooms were like walking into a washroom in a showhome - except times six! A line of sparkling showers with temperature controlled taps (not like the push-button, lukewarm and timed showers at gyms and pools) were closed in their own cubicles with private changing area. Clean sinks and well lit mirrors (even a little basket with some toiletries you may have forgotten) would make SVPT a great place to start your day and still be able to freshen up before work and taking on your day. (did I mention how clean it is? You know me... I like my public places clean!) All in all, I have to say I'm actually shocked that I appear to be the first review of this place! I had a great time, have nothing but great things to say about SVPT. Shara was an enormous help every step of the way, ensuring my posture was correct and pushing me to move forward. It was definitely a treat to see what all the fuss is about! I will make a habit out of this.

After a rough two years of not taking care of myself, I had a wake-up call when I failed the…read morefitness test for my dream job. I had gained a significant amount of weight, lost my love for the gym and had absolutely no motivation. Life was kicking my butt, and I was letting it. After some pushing and encouragement from my family, I decided to chat with the fitness manager at my local Goodlife to sign up for personal training. I was very skeptical. Scratch that, I was extremely skeptical of agreeing to work with a personal trainer. With the combination of bad experiences with personal trainers/coaches and injuries I wasn't looking forward to going through the process of vetting a personal trainer. Then I was introduced to Nathan. The first session I remember walking in thinking I don't know, maybe I should just cut my losses. I went in not expecting much. Oh boy was I wrong. Within in a few minutes I felt heard and understood. I gave him my goals and we workshopped together what would work and what might prove difficult for me. I have a handful of injuries that can make training a bit of a challenge for me. There are movements I need to avoid or be quite cautious with. Nathan is responsive and proactive to ensure I do not reinjure or injure myself. He's quick to grab the weight if I ever need a hand and is always willing to re-explain anything. I appreciate being told exactly WHY a movement is good for me versus just do this because it's good for me. I would personally recommend Nathan for pretty much anyone because he is knowledgeable, passionate about helping his clients and is great at making his sessions enjoyable. He has made going to the gym fun again, I feel like a little kid excited to go to the jungle gym every time I see that it's time for a session. Never thought I'd love going to the gym again. With his guidance I feel like I can personal accomplish all my goals I have set and even more.

Very nice and clean gym. Nice Staff and overall good environment. The hot yoga studio here is one…read moreof the best in the city compared to other goodlifes. My only complaint is how hard it is to get cellphone service especially since the "wifi" is only for audio.

I trained in the boxing classes at Brave MMA & Fitness and had a great experience. The coaches were…read moresupportive, motivating, and very knowledgeable, making it easy to learn and improve. Everyone was welcoming, and the environment was positive and encouraging. I would definitely recommend it to anyone interested in boxing.

A Haven of Mastery and Mentorship at Bravé MMA…read more.. I'm a 46 year old blue belt with at desk job. BJJ has been the best thing that i have done in my life. Nothing worth doing is easy and this goes for BJJ. The rewards are the people you meet and the knowledge you gain and share. It is very fullfilling. Additonally, for several hours a day, focusing on BJJ takes my mind off of any other problems that I have whether its a stressful job or a bad day in general. They say meditaton is good, well....bjj is great and gets you in shape too). At Bravé MMA, my training experience has been transformed under the expert guidance of Coach Kenny and his older brother, Coach KB, an MMA champion. Coach Kenny's deep knowledge and approachable style in Brazilian Jiu-Jitsu, combined with Coach KB's exceptional skill in boxing, BJJ and Muay Thai, create an unparalleled learning environment. Their commitment to each student's growth, whether in competitive spirit or skill development, is evident in every class. The gym's focus on safety, personalized training, and fostering a positive, supportive atmosphere sets it apart, in my opinion. Unlike my previous gym experience, Brave MMA emphasizes skill and personal development over a transactional, attendance-based approach. This nurturing environment, where challenges are met with encouragement and individual strengths are honed, makes Bravé MMA a unique and rewarding place for anyone passionate about martial arts. Justin

So excited for my son Cruz & nephew Dresden, starting their journey into taekwondo. Taekwondo was a…read moreGIANT part of my life, I started as a young girl until my adulthood. Being a student, a helper, a junior instructor with the leadership team & my final journey as instructor with my dear friend Jessica. Even when I retired, it has always been in my heart - I can still recall my self-defense, some of my poomsae's, step defense, board/brick breaking, life lessons & the cherished relationships I've made. I must stress the importance of my training as I unfortunately in my life found myself in a very scary violent domestic violence relationship. I truly do feel that my taekwondo training possibly saved my life, I believe in multiple situations I found myself in - it detoured him from the volatile confrontation turning into a very real scary physical one from happening. It also gave me the confidence to stand up for myself & create a 'safe plan' to leave this toxic relationship... now that I have my son I cant stress the importance of self-defense. I brought my son & nephew for their first class & it was a very heart melting moment for me as I watched my beloved head master Derek Sadler tie my son's & my nephews white belt for their first class. As he did mine many years ago. There is no doubt in my mind my son & nephew are is great hands. I'm looking forward to watching their journey & watching many more belts being tied. Precision Martial Arts Academy

The Core-Kickboxing class offered here is absolutely amazing and guaranteed to deliver results both…read moreinside and out. Alternating activities in each class, instructor Derek Sadler keeps classes interesting by incorporating bag work with punching and kicking drills as well as core strengthening exercises and circuits. Expect to sweat during class and feel like you can take on the world when you leave. Cute sign above sink in change room says No Vomiting. :) Yeah, it's hardcore, but that's what you came for, right? Not to mention, the benefits of learning self-defense and meeting new people. The environment is friendly, welcoming and supportive. All levels of participation are accommodated in class without deterring anybody's ability to derive the absolute best experience. I wholeheartedly recommend!

Love going here! Katie and Taylor have helped me through my personal challenges and keep me wanting…read moreto further my personal goals. I really like the staff and look forward to each training session. Well done guys! Thanks for letting me be apart of your gym!