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    7 Healthy Days

    5.0 (3 reviews)
    Closed 11:00 am - 3:00 pm

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    Services - 7 Healthy Days

    Personal training

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    6 years ago

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    Stronger Bodies Fitness

    Stronger Bodies Fitness

    4.8
    (20 reviews)
    4.0 km

    (update 3/21/21) I must update my review after a very disturbing encounter with the owner Keith…read more After being a loyal client for about 1.5 years, I was following his cancellation policy (I texted him at least 12 hours BEFORE our next session), he agreed via text it was ok to reschedule (he does this for all clients as long as it's within the policy window outside of emergencies, pretty standard). Then, later that week during my session, he seemed very angry but incredibly passive aggressive. He said I could not reschedule and he's keeping my $75 for that session. I was shocked, caught off-guard because I followed his guidelines. I went back and looked at my texts, not only did I follow his policy, but we supported his business through covid so you'd think we would have at least ONE conversation over the 1.5 years in regards to rescheduling or his dissatisfaction. Since day 1, I was very open about how we needed flexibility in our busy schedules. Later that week, he texted me wanting to drop us as clients (surprised, but completely fine with it) and said he'd refund my 8 sessions for the rest of the month. Well, I can clearly count to 9, so I let him know he owed me for 2 sessions (Sunday + this one). Yeah, he tried to steal from us 2 times. I gave him a chance to explain himself, this was the professional and kind response I got from him via text, he told us to go F*** ourselves (see screenshot, thanks Keith for the evidence!). I also noticed he did not honor his off-peak hours 9am-11am at $40/session. Beware of this owner and his business practices. I will be going back to all my monthly Venmo payments to ensure he didn't overcharge us. More than happy to resolve this issue still and looking to get our money back. Next step will be to report to consumer protection bureaus. I will update this review if anything changes.

    I've been going here for about 4 months and it's hard to beat. Keith is so friendly and takes his…read morejob so seriously. He's very down to earth and pushes me to do better. He's also very flexible in terms of his appointments and can vary the workouts/training. Plus the first workout is free.

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    Gym Floor
    Gym Floor
    That's how you use those!
    That's how you use those!
    Get a Rope

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    Ultimate Condition Fitness

    Ultimate Condition Fitness

    4.8
    (20 reviews)
    2.5 km

    We were paired with Kristen when we contacted Ultimate Condition Fitness, and honestly, it couldn't…read morehave been a better match. Kristen meets you exactly where you're at and customizes every workout to fit your needs. She knows how to push you just enough--you leave tired but also proud of what you accomplished. The biggest surprise for me? I actually look forward to our sessions. That has never been the case before! I've never thought of myself as an athlete, but I feel stronger now than I ever have--even compared to times when I was in "better shape." Kristen has completely changed the way I think about fitness, and I can't recommend her enough.

    If you're looking for a gym that goes beyond the ordinary and truly redefines what it means to…read moreachieve peak fitness, Ultimate Condition Fitness is the place to be. From the moment you step through the doors, you're welcomed into an atmosphere that's electric with motivation, community spirit, and genuine support. The facility itself is spotless, equipped with state-of-the-art machines and functional training spaces that cater to every fitness level. Whether you're into weightlifting, HIIT workouts, or simply looking to improve your overall health, Ultimate Condition Fitness has everything you need--and more. But what really sets this gym apart is its world-class trainers. These are not your average gym instructors; they are highly skilled, deeply knowledgeable, and relentlessly dedicated to helping you achieve your goals. Their personalized approach and attention to detail ensure that every workout is optimized for your growth and safety. The class offerings are diverse and always pushing the envelope, with options for strength training, yoga, cardio, and specialized boot camps that will leave you feeling accomplished and stronger after every session. The group atmosphere is inspiring, with members encouraging each other to reach new heights, creating a community that feels like family. If you're serious about transforming your body, boosting your confidence, and joining a community that celebrates every victory, Ultimate Condition Fitness is the ultimate choice. I've never experienced a gym quite like it--where passion, expertise, and results come together flawlessly. 5 stars aren't enough. This is fitness redefined. This is Ultimate Condition Fitness.

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    Ultimate Condition Fitness
    Ultimate Condition Fitness
    Ultimate Condition Fitness

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    Cyndi the Trainer

    Cyndi the Trainer

    5.0
    (17 reviews)
    4066.0 km

    Cyndi is the best personal trainer I ever had. She is very professional, patient and friendly. She…read morereally does do your body good. I lover her sense of humor which makes the class more fun. She takes her and really caters to the workout need for your particular body type. I would highly recommend booking her if you're looking for a great workout, nutrition and food advice and if you're looking for a an experienced trainer with great business acumen. She's an expert in all exercises such as Pilates, Yoga, cardio and strength. She really is an all around expert.

    Cyndi is a legend. Whatever your current fitness level and state of mind, she will get you to where…read moreyou need to be. I was very nervous of gyms, low energy, afraid of getting hurt while exercising and mentally exhausted when I met Cyndi and over the past few months of working with her she's helped me push through all of that. What I like best about Cyndi is that she meets you where you are - on days where I feel absolutely awful Cyndi makes sure I start slow but somehow without me knowing it she gets me through the session and I leave feeling healthy and accomplished. On days when I feel a bit more energetic Cyndi pushes me harder and helps me discover strength I didn't know I had. Her intelligence, energy and humor make every session loads of fun! I feel very grateful for the opportunity to get trained by a talented and experienced trainer like Cyndi.

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    Cyndi the Trainer
    Cyndi the Trainer
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    City Sports Club

    City Sports Club

    2.5
    (31 reviews)
    0.5 km

    This is a good gym with one major flaw: the music. It is extremely loud and the song choices are…read more.. not for me. Other than that, it has absolutely everything you could possibly want in terms of equipment. It's clean, perfectly lit and the people are friendly. I love that they have a large artificial turf area, great for stretching and active strength exercises.

    I joined this gym a month ago and I can honestly say I'm so happy I did! For me, the gym isn't just…read moreabout fitness, it's therapy. It's a fun playground where I go to play, to process, to express, to connect, and to release. From day one, this space has felt safe, welcoming, and grounding. What stands out most is the community. I deeply value connection, and as a new member, I've genuinely appreciated the friendliness and openness of the people here. The gym-goers I've met have been kind, encouraging, and warm! I feel right at home! Of course...creating this kind of culture doesn't just happen. It's a reflection of the incredible staff who hold the energy of this place. Special shout-outs to Eli (manager), Anthony (sales), Diana and Elias (welcome desk), and the entire team, from the amazing front desk to the cleaning and maintenance staff who keep everything squeaky clean and running smoothly. Your care and effort are felt! Deep gratitude for this gym and for everyone who contributes to making it such a welcoming and uplifting space. I'm really thankful to be part of this community!

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    City Sports Club
    City Sports Club
    City Sports Club

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    Bay Club Courtside

    Bay Club Courtside

    3.6
    (350 reviews)
    3.9 km

    I've been a part of Bay Club Courtside over the last 6mo's, and overall, I've been having a really…read moregreat experience. VIBE & AMBIANCE The space felt luxurious. It's a great spot for your classic gym work-out's, but also as a change in pace for those who work from home (there's a separate work space where you can also rent out private room). Noise level is typically lively. Parking in the main lot is difficult especially after work or at noon (during weekday's) and is generally packed during the weekend - of note, there's an alternative parking lot to the side of the main lot for Bay Club-specific parking (approximately 5min walk). SERVICE Service was friendly, overall, as you're typically greeted by those at the front desk, which is lovely. I'd say there is room for improvement for my tour/meeting with the membership director when I first looked at Bay Club Courtside, as it felt that my question's were more of annoyances and that he wanted the meeting to be over with sooner than later. STANDOUT DETAIL What stood out most to me was the overall atmosphere and vibe - it feels like I'm going on vacation to a resort everytime I enter (rather than a gym). I've never paid a monthly fee for a gym until now, and I'll say it's absolutely worth it! Overall, I'd highly recommend Bay Club Courtside!

    *sigh* I feel sad to drop my rating from four stars to three. But issues have come up as a result…read moreof a big push to increase membership that are making certain pain points more painful for members. Parking Lot: This has been a big problem for a while. While I get that they "have plans in the works" to help remedy the issue, what I don't understand is why they block an entire row of parking spaces - including a handicap space(!!!) - all day for kids summer club drop off and pick up. I find it hard to believe that there isn't a better solution that doesn't include removing the availability of so many parking spaces. At peak times it's like The Hunger Games trying to find a spot. They've been very aware that the parking situation is bad, but they pushed to increase membership numbers without a plan in place first and now everyone is being inconvenienced. The other issue is the members themselves. I'd say the vast majority are wonderful and polite, but since the push to increase membership I've observed more rude and gross behavior. Members getting in verbal fights with other members, classes being overcrowded and causing aggravation because of space issues, etc. Locker room behavior ranges from people behaving like slobs and leaving towels on the floor versus putting them in the bin when done to cell phone conversations in the locker room to using hair dryers to dry underwear on the vanity countertop. These are things I'd expect at a budget gym, not at Courtside. I know they can't police poor behavior and hygiene but this is the result when you allow adding more members at a much lower rate to a main member's account. I get that it's expensive to operate these kinds of facilities. But for what I'm paying I am beginning to wonder if the grass is greener (and less expensive) elsewhere...

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    Bay Club Courtside
    Bay Club Courtside
    Bikes, towels, low lighting, foam rollers, great music

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    Bikes, towels, low lighting, foam rollers, great music

    7 Healthy Days - nutritionists - Updated June 2026

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