Tonya is amazing! I have gone to her for classes on reiki, intuition training and PLR. She always…read moreamazes me and is truly and wonderful person. She's my go to for anything I need from coaching, energy healing or education.

I've had the pleasure of doing both a past life regression and a life between lives session with…read moreTonya. The first was in person and the second was remote over Zoom. Both were fantastic. Tonya is kind, has really positive energy, and is encouraging throughout the process. I found her through the Michael Newton Institute's directory (if you've read the book "Journey of Souls" you know why that's so awesome!) so I knew she was well equipped to guide me. I gained valuable insights from both sessions and am so glad I did them. If you've been interested in trying either of these types of regressions, I would highly recommend working with Tonya.

Gina is a compassionate and skilled energy worker. After my Spinal Flow sessions with Gina, I feel…read morean unusual, deep sedation affect throughout my body. This kind of energy work has an obvious tranquilizing influence on the nervous system. I recommend it for anyone with chronic pain or autonomic nervous system disorders.

I have a lot of health issues including Rheumatoid Arthritis, Neuropathy as well as severe PTSD and…read moreI've been having Spinal Flow treatments for a while now with Gina, I've noticed a decrease in my chronic pain and anxiety. I feel the best I have in years! So thankful for Spinal Flow and Gina!

I have seen Kira for 3 sessions, and I highly recommend her if you are looking for a…read morehypnotherapist. For privacy reasons, I won't mention the reasons for my seeing her, but I will say I had been feeling "stuck" in my life and other methods of therapy weren't working, so I thought "might as well." She is the first and only hypnotherapist that I have seen, and I found her to be very effective in our work together. Her website is helpful in listing some things she treats- from anxiety to anger to hypnobirthing classes. I began by shooting her an email and discussing what I wanted to work on to make sure she was the right fit. I recommend reaching out sooner rather than later, as she fills up quickly. I had about a 4 wk wait to see her for my first time; then she gets you in regularly as needed. The office itself is comfortable and relaxing. There is plenty of street parking right out front. Kira is always prompt and professional, which I greatly appreciate. I would describe her style as warm, friendly, and caring. She has a calming voice, which I assume is pertinent to the profession. She is also direct and helpful, and she offers tools and recordings to utilize outside of session. I have found them to be useful. But again, it will depend on your reasons for seeing her, as I assume these things vary. Most importantly for me, I leave every session feeling like I learned something new about myself. That is a MUST for me in my journey. I found her prices to be competitive with others. The only downside to hypnotherapy is that insurance doesn't cover it. But on the bright side, you only go in for a few sessions so you're spending less in the long run. I think it's worth the investment. No doubt, Kira deserves 5 stars. I appreciate all of her help and hope everyone else has an equally positive experience with her.

I have been a nail biter my entire life, but now that I own my own business I was starting to feel…read moreself-conscious. Kira was able to get to the root of my nail-biting and suggest an alternative habit in only one session! I really couldn't believe that one hour could change my life, but it did. I had never before considered hypnotherapy, but Kira is so thoughtful, friendly, and open that after meeting her a few times I knew I wanted to give it a try! I can't recommend Kira more!

I got an email today from 30/10 saying that they are now offering programs for kids. Please do not…read moreput your kid through this. I was 18 when I began this program and it was a horrible experience. Most of your meals are pre-packaged powder and you eat 600 calories a day (if that). This diet puts so much stress on your body. I was having anxiety attacks more frequently, my hair was falling out, I felt like sleeping all day because my body wasn't getting enough calories. I would come home from school and cry on the floor for hours because I felt so weak and depressed. Not to mention that my parents spent thousands of dollars on this program. Sure you lose the weight, but it does major damage to your body in the long term. If you want a healthy and sustainable solution to weight loss, I suggest you go to the gym across the parking lot. Consider speaking with a nutritionist. Please do not put your child through this program!

It took me many years to FINALLY be at a place in my life to walk into a business like 30/10 and…read moresay I need help. I am glad I did. I finally had enough, waved my white surrender flag and walked in the doors Dec 7, 2017. Immediately I was met by the team (Megan, Shannon, Natalie & Cassie) and started the program. The motivation was for me. I didn't like how I felt, how I moved, how breathing was hard. But I also wanted to live a better life, be a role model for my kids and ultimately be around for them much longer than projected. At first I struggled with accepting it would work, thinking just around the corner I was going to suddenly gain it all back. I was so programmed for failure. Each week the team met with me, dealt very professionally with a gazillion questions and cheerfully greeted me when I came in the door (even when sometimes I was a bit gruff or not ready to trust the program). Each week I saw success, consistently dropping pounds and body fat. If you stick to it (THIS IS KEY) and stop making excuses (oh I went out, was at a friends house, had a party, etc) and make a choice for you, YOU can do this. I told everyone at work what I was doing and why. I felt the team needed to know why I might go out, drink or whatever. I told friends, family and everyone who might listen. I stopped drinking alcohol day 1 and went through the holiday season without a drop. I just told family/friends/work folks what I was doing and had 100% support, no questions. It made the holidays better as I would have "Dad's meal" and everyone else would have the rest. It didn't matter, I lost 15 lbs through December! It made me realize I could be successful and could say no. I can direct what is going into my mouth. My journey started out at 250.2 lbs. Today I am 174. I fluctuate a couple lbs up and down which is fine by me. I am learning and growing each day what is healthy to eat, how to maintain my loss and how to live longer for myself and my family. This works. It's expensive. I bet I would have spent similar amount of $$ going out drinking/eating that I put towards this personal effort. About 65 lbs of fat gone! I am motivated as ever to keep it off. Do it for yourself first and then do it for others. It works. You just gotta stick to it. You have to own your actions and take responsibility and think ahead in a handful of situations. Do it.

Five ***** isn't high enough to rate Gina's amazing work in shifting one's level of consciousness…read more Several months ago I was challenged in believing "everything always works out for me" ... at the time I was experiencing some significant life and financial hardships due to Covid-19's quarantine restrictions. With Gina's help I visualized it all being resolved for my highest good. Fast forward four months and the universe not only met but exceeded my expectations with a lump sum payment and all issues being resolved. I will be forever grateful to Gina for reminding me that it's all about setting an intention, living one's life at a high vibration (being happy) and being open to receiving. By "allowing" -- our dreams do come true. Thank you Gina!!

I really enjoyed working with Gina. She has a very positive personality. She is amazing at…read morechanging negative thought patterns and empowering you with the mindset tools needed for success.

40 year smoker. I have tried everything. I went to Laura for help. I was very skeptical going in…read more Laura put me at ease and made me a believer. I am at 10 months without a cigarette. Almost a record for me. Laura was the best, one session, that is all it took. Second session was for good luck... Would use Laura again in a heart beat, Thanks for a better life Laura.

Highly recommend! I did the 10 week weight loss program and lost 16 pounds and have kept the weight…read moreoff for three months! Prior to this I had struggled with keeping a consistent diet and would often lose some weight on a diet and gain it back. With this program, it felt really easy to make heathy choices when coming to food and to stay motivated to exercise.

I want to be very fair in this review…read more On a personal level, she is absolutely wonderful. She is kind, calm, professional, and genuinely cares about her clients. The sessions themselves were relaxing and thoughtfully guided, and I always felt supported and respected during our time together. However, I hired her specifically for weight loss, and unfortunately, I did not lose any weight despite committing significant time, effort, and money to the process. I truly wanted this to work -- but it simply did not produce results for me. I understand that hypnosis may work very well for some people. It just wasn't effective in my case, and I wish I had known sooner so I could have redirected my time and money elsewhere. If you're looking for a caring practitioner and are curious about hypnosis, she may be a good fit. If your primary goal is measurable weight loss, I would recommend going in with realistic expectations and understanding that results are not guaranteed.

You won't be disappointed! I tried Hypnosis as an…read moreend-of-my-rope effort, and I wish I had started there. Shalynn is extremely professional, articulate, and logical in her approach to working with the subconscious/conscious minds. She doesn't shroud hypnosis in mystery and strangeness, but rather explains it with impressive clarity. I'd recommend her to even the most rigid skeptic. After years and years of therapy, its refreshing to find something that produces real progress quickly, simply, and with ease.

Working with Sam has been wonderful. I first approached her for personal training, but when I…read morediscovered she offered hypnotherapy to also help me focus inward to keep weight off for good, I signed up for that as well. Hypnosis was never something I considered - I didn't know it could be used this way. Sam has helped me clean out some of the internal stress that was causing me to overeat, and learn to only eat when I'm hungry. My mood has improved and I'm able to recognize when my cravings don't come from actual hunger, and instead find joy in non-food related things. As far as personal training goes, Sam is kicking my butt in the best way possible! The workouts involve a variety of moves so I don't get bored, and having Sam's friendly personality hold me accountable makes me WANT to work out. I can't recommend her enough!

Von led an amazing QHHT session for me. This was my first ever past life regression session and I…read moream so glad to have worked with Von because she created a safe, supportive, and highly educational space. I learned a lot before we even moved into the regression, during the regression, and then in the follow-up suggestions. She cares deeply and wants to help her clients continue healing/learning beyond just the session.

The practice of QHHT was so transformative. I feel so seen, understood and supported by the…read morepractice and Von. All of it was absolutely lovely!

Great sessions and awesome results driven. Coaching. Kelly…read morehas a unique ability to hold you accountable. Great changes are yours. If you want to "step it up a notch" she can help you to keep moving towards your goals. Be ready to do more than keep sitting on your hands and go to work on you.

I had a session with Kelly after I had been taking care of my Mom for several years. I needed help…read moreto stop the repetitious thoughts that were keeping me stuck and unhappy. There was something comforting about having my session via Zoom in my own home with a cup of tea. It was so simple, Kelly sent me the link and we were face to face. Kelly really listened to me and my concerns and was quickly able to teach me to settle my thoughts and mind clutter with effective tools that I am using every day. Her therapy, in one session gave me the foundation to change a lifetime of unhealthy thought patterns. I am able to be more present and calm every day. Thank you, Kelly! She is professional, caring and truly wants you to benefit and grow with the tools she is able to teach you. I highly recommend Kelly.