Looking for a fun workout to break your bodybuilding routine? HIT Arena pushes your explosiveness…read moreand endurance for athletic conditioning. It's something different versus boring and repetitive movements you'll do at a regular gym. There's a class that starts every hour and newbies are welcome to join. Get your first session free! Just a tip, call in advance to check if you can avail your trial class. Applying circuit training in the routine, your body will be gasping for energy during 45 minutes of what-did-I-get-myself-into and charged fits of Spartan brawn! Bring a towel and a bottle of water. It's perfectly located along Aguirre aka BF foodie haven so reward yourself with a perfect post workout meal.

I had a fitness slump a couple of months ago. I'd miss workouts, ate too much bad food and…read morebelieved my clothes fit well when it really didn't. But more than just those things, I felt awful. I was slow, I slept poorly and overall felt so unhealthy. I felt like I needed to make a switch to another form of exercise that would have me back to where I was years ago. I needed to find my own drill sergeant, someone that would make me do rounds of painful exercise and see to it that I finish strong. Aware that I was too hard-headed for my own good, I headed to Hit Arena with no idea about what they would make me do. After 30 minutes, I was severely hit. There is nothing sweet about this type of workout and the instructors don't tell you that it will be easy. In fact, they tell you that it will be difficult but once you understand the motions of this high intensity workout and see the effects on your body you'll soon know why they don't take it easy on you. It's go hard, rest briefly and go hard again type of training captured in 3 but very short brutal workouts. The instructors explain to you things that you already know but tend to forget such as why donuts are bad and make you experience why they are bad based on the number of burpees they will make you do to counteract all that evil sugar. It's a great workout for those who want to get serious at being fit and for others in dire need of some Spartan training.

Awesome and spacious! Great trainers but I think they can…read moreget a little distracted with the television. Since its new, the vicinity is clean. The bathroom is well maintained but I think they should have added an area where the clients can change into and out of attire. It's breezy and not so congested and hot inside unlike other gyms. They do NOT provide free water so take note on that, you will have to buy your hydration which makes sense business wise. Other than that, I would go back again and train with Kuya Pao for boxing!

Since I learned how to play badminton, I say yes to every play that I can attend and I just bring…read morethe kids and my helper with me so they can run around unoccuoied courts and get their exercie too. My colleagues invited me to stretch some muscle at Las Piñas Badminton Center which is one tricycle ride from my house. The place was ok, they have 6 courts with good non slip vinyl flooring and there are several shower rooms to use after he game. You can take advantage of their promotion of unlimited play from 10am to 3pm for an affordable price. The place is cool in the morning, but since the insulation is not intact and some are already torn off from the roof, at around 12pm I can already feel the heat even there were industrial fans situated per court. The staffs were nice and they also teach badminton basics for a minimal fee and you can get more discounts if you train per group. Food, drinks and shuttlecock as are available for sale and water is free. They also have 2 showers and changing rooms that you can use after the game.

I love Muay Thai. Doesnt matter that it kicks my ass all the time and my lungs cant take the…read morepressure. I love the fact that it's a deadly dance that uses the art of eight limbs to inflict maximum damage. But. I cant train anywhere else. Or with any other Kru for that matter. I get real shyyyyy. For real. I will always be indebted to Kru Dante for showing me the art of the dance, the grace that comes with delivering a well-placed roundhouse, and the strength needed to endure the pain that comes with it. I am forever grateful to Kru Dante for his patience, training, discipline. Each session is a world of learning and even if i go home battered and bruised after sparring with large men with ripped chests, thick limbs, and a grin like a black eye waiting to happen, it will always be fun. Sa King's Den, bawal ang pagod! No pain no gain!

Ever since I was a kid, I was really into sports; I was part of the track and field team, a table…read moretennis player, a chess champion and a volleyball varsity player during high school and college.The energy and strength that I get from sports is fulfilling and makes my life a little interesting.Now that I have kids and busy at work, I can't seem to find time to play volleyball or sit on a game of chess,but now that Playground opened near our residence, my friends were able to persuade me to try a new sport, badminton I was impressed of the huge building with a provision for eight badminton courts coated with a top of the line non slip vinyl, cool atmosphere and it was well ventilated. The fee for an hour was just right if your splitting it with friends. They also have badminton sports wear, shuttlecocks and even rackets that you can purchase there, you can also get water for free and take a bath after the game. If you really want to know how to play badminton,their affiliated school WWGNA Badminton Camp and Clinic offers affordable summerclasses for beginners, intermediate and elite level training.

STEPS Dance School is one of the best dance schools in the metro. Headed by Sofia Zobel-Elizalde,…read moreSTEPS is found on Kalayaan Avenue in Makati (oddly enough, right where all the not-so-kid-friendly places are). STEPS is a good place to learn dance whether you're interested in just a class or two, or if you're quite serious about it and thinking professionally. Students are taught by the teachers directly from the professional ballet companies, and may even get to experience international guest teachers if they drop by. A handful of their top students have gone straight to professional companies, both local and international, and have even represented the country in international ballet competitions. Students will get to experience regular shows, along with summer workshops every year and may even get a chance to tour the country with the school's regular performing arm. It might sound like it's all about ballet, but STEPS also offers other classes like modern and contemporary dance, pilates, and jazz. They also have a dance shop where you can buy quality leotards, tights, and all of your dance needs. Their studio is also beautiful! If you want to train with the best and learn from the best, STEPS is the closest thing to a professional dance company!

I discovered this dance studio when I was walking from my place in Salcedo Village to Power Plant…read moreMall. It was rush hour in busy Kalayaan Avenue. Through a window display I saw some ballet dancers rehearsing. Their delicacy contrasted with the chaos of that friday night around P.Burgos Street and its surrounds. I was so beautiful that I got closer to check if it was a dance school or just some professional group gathering. Now I tell you: it's a dance school called Steps Dance Studio. Among all dance schools I've visited, this one seemed to be the most professional one, I mean, they really care about the beauty of dance instead of just using dance as a tool to lose weigh or something like that (unfortunately that's the approach we usually see, since dance classes are commonly offered inside fitness centers). Steps Dance Studio offers Classical Ballet (Royal Academy of Dance!), Modern, Jazz, Street Dance, TAP Dance, Pilates and Zumba. They always organize summer workshops, with a final concert at the Cultural Center of the Philippines (CCP). Nice, isn't it? If you want to try your Pina Bausch days, then I recommend taking a look at this studio!