Located in the heart of historic Chinatown, Wing Chun Club is an amazing place! The lineage of this…read moreKwon traces back to Ip Man, the legendary Sifu of Bruce Lee. Instruction is given directly to his students by Sifu Z, who is phenomenal! A couple of note worthy facts: 1) Siu Nim Tao, the first system in Wing Chun tones and strengthens muscle groups and helps maintain or regain both physical and mental focus and balance using zero negative impact. Meaning, it's a great way to get in shape, without worrying about sustaining injuries. 2) Wing Chun is a formidable method of self defense, especially for women. Come and check it out, Wing Chun Club is the real deal!

Most effective self defense training out there. Sifu Z has been trained in numerous martial arts…read moreand combines elements of each into a fun and focused training program that produces fast results.

Kru Dan, Coach Chad and now Coach Ikaika are great instructors at Muay Boran Hawaii. Their…read moretechnical expertise and personable natures attract students from various backgrounds. I'm learning a martial art that is both beautiful and lethal and has improved my health in terms of durability and longevity. I got t-boned 3 years ago at a high rate of speed, not survivable by some. The controlled impact from our classes prepared my body to withstand the trauma. And when I was most consistent with their training, my pulse rate got down to 47 bpm. At 65 years old now they accept my limitations while encouraging my progress. They attract awesome students too!

One of the best things that I've done since graduating college was giving Muay Thai a try to see if…read morethat is something I would want to do consistently. It's almost been two years since going to my first class at Muay Boran Hawaii and it has nothing but positive for me. I've learned so much about the art of Muay Thai and about myself. Since joining back in 2022 I've lost about 18 pounds and myself confidence has grown a lot. So far my experience has been amazing! Kru Dan and Coach Chad give each and every student in the class attention and showing all of us the right and correct technique. The best part is Kru Dan and Coach Chad are always willing to give the extra time and effort for everyone before and after class to work on technique or just talk about the art of Muay Thai.

I train at the Hawaii Kai location. I love the atmosphere there. Everyone is super friendly and…read morehelpful. Coach Nani and coach Cori are very amazing coaches with plenty of experience and they strive to make you better. I would recommend this place for anyone looking to train Muay Thai!

I have been attending the Hawaii Kai location for a couple weeks and it has been really good Coach…read moreCori and Coach nani work really good with the kids and i have learned alot with coach nani and her class and i didn't think i was gonna like it but i really do

Kru Carlton over at Iron Kingz has been a joy to work with. With over a decade of Muay Thai…read morecoaching experience, Kru Carlton brings an array of knowledge in Muay Thai. He is one of the Krus here at Iron Kingz. Aside from coaching, he is the Supervisor of WBC Muay Thai Hawaii. Come down & feel the authentic Muay Thai atmosphere and hospitality the incredible staff at Iron Kingz brings!

My daughter has been working with Kru Red for 3 years and she loves it. Everyone here is amazing!…read moreIt's more than just a team, it's a family. This a great class for all ages and skill level who's willing to learn.

Fitness kickboxing from a non-martial arts place is like giving a starving man cotton candy. It's…read moreinsubstantial, fluffy, and not particularly good for you. So years ago on one of the work trips here, I knew I needed to sustain an illusion of regimen, but I couldn't bare to take myself to one of those pansy aerobic classes. I came across an old article (http://www.midweek.com/content/columns/onthemove_article/fitness_kick/) and went to the Chinatown Cultural Plaza location. Not only can the one-hour class be a gut-wrencher (and a quadricep crusher and an arm-twister), you get to jump rope, do mountain climbers, and hit/kick pads on a rooftop under a Hawaiian sky. Doesn't get much better than this. The instructor Danny keeps the class moving from jump-rope drills to warm-ups to partner exchanges. The drop-in rate is only a jaw-dropping $10. Bonus: The class right before is the cute little kids' class (yes, as opposed to the ugly little kids class). Nothing like seeing a bunch of eight to whatever year olds getting a little discipline, and seeing girls and boys hit each other without shrinking.

If you are looking for a great martial arts program for kids then Kempo Unlimited is the place…read more Most places teach only one type of martial arts especially children's programs. Here, they teach traditional values like respect, honor and discipline but are up to date and progressive in their martial arts techniques. Very rare to find in a martial arts school that combines the best of both traditional and modern. The kids program includes Jiu Jitsu, grappling, stand up techniques as well as self defense techniques. Also, they incorporate fun and innovative drills for kids. All in all, a great martial arts school.

I've trained with coach Ivan for about 10 years or more. We started off from M1 Martial Art &…read moreFitness along with the other coaches there. Ivan is a high level instructor and has a great IQ experience on striking. He has developed great local amateur mma fighters and pro fighters such as Max Holloway, Yancy Mederios, Dustin Kimura, Tyson Nam & Keoni Diggs, Jeremy Santiago & many more. Through out the year's training at Legacy Muay Thai my Muay Thai has developed tremendously, I feel confident with my skills and experience from what Coach Ivan has taught me. I highly recommend if you're looking for a Muay Thai gym in Honolulu.

This is my happy place for mind, body and soul! The coaches are supportive, encouraging and…read morecaring. I've met great people and have created friendships. If you're looking for a place for a full body workout and a sense of comradery, then this is the place to be.

My son loves it here! He looks forward to his classes and is a great way to let out his energy!…read moreHighly recommend!

Special: $99 for 4 weeks (Unlimited classes, includes uniform)…read more DEVELOP INNER FOCUS, LOSE WEIGHT, AND BE CONFIDENT They offer programs that start for kids as young as 2.5 years old. No previous experience is required to sign-up. Classes are offered in the mornings or evenings. Offer: Boxing, kicking, self-defense, NEW taekwondo classes. They just opened a second location in Waipahu! More testimonies can be found online!

Gracie Technic Jiu-Jitsu was an incredible experience. My 15-year-old son from California called…read moreahead to ask about doing a drop-in class while we were visiting Honolulu, and they were extremely welcoming and accommodating. From the moment we arrived, everyone was friendly and made him feel right at home. Matt went out of his way to take care of Brenden and made sure he had a great experience on the mats. The instruction, atmosphere, and hospitality were all top notch. If you're visiting Honolulu and want to get some training in, this is absolutely the place to go. Highly recommend!

This gym is amazing. I was a drop in from Bend Oregon, and as an older grappler I was so relieved…read moreto be greeted with so much aloha. Coach Matt led a great class and the students were humble yet high level. This is a true testament to the quality leadership at this academy. Mahalo to everyone at Gracie Technics. I will definitely be back on my next visit to the island!