Specialties
I'm a licensed psychotherapist, who specializes in helping people just like you attain the peace, relief, satisfaction and joyful connection they crave. I help clients manage stress, reduce worry and find better coping strategies. My practice offers a warm and friendly space of inquiry where symptoms of anxiety, depression, grief, transition and trauma can be further explored.
History
Established in 2016.
My approach to therapeutic work is grounded in psychodynamic-relational psychology, mindfulness and techniques that help clients find forms of expression and problem-solving using creativity and the imagination. My approach to therapy helps clients better understand their own symptoms of stress, anxiety, imbalance and disconnection in order to make more healthy and informed choices.
Meet the Business Owner: Alkmini H.
Growing up in a multicultural, multi-language household, I understand how difficult it can be to live between cultures that, at times, clash and threaten one another. I believe that most often multicultural life circumstances are incredibly dynamic, interesting and educational. Certain elements of multicultural life may, however, cause discomfort, disconnection, fear, anxiety, disappointment, resentment and strained interpersonal relationships. Recognizing how challenging it can be to reconcile differing cultural, social, health and religious beliefs, I am passionate about helping people relieve symptoms caused by stress, anxiety and grief. I believe that through mindfulness, creativity, and a consistent, sustainable self care plan, individuals and families can enjoy greater peace and overall wellbeing.
Empowering people to reduce and alleviate their stress and anxiety is my passion. I hold both a Bachelor's and Master's in Psychology and currently work with individuals & couples.
