The program is run operated in the LancerLot Sports Complex above Gator Boxing. Class offerings…read morefocus on Sambo, Catch Wrestling. There is also a traditional Aikido program. The mats are a bit worn but the instruction is worth it. Class starts with explaining and demonstrating techniques. Ample mat time as well.

Very seldom do I give 5 star reviews. I highly recommend In Balance Tai Chi. Gloria's classes have…read moreimproved the quality of my every day life by increasing mobility, balance, and memory. The routines and exercises are fun and challenging. Gloria teaches them in a manner that improves self-confidence in a stress-free and noncompetitive environment. Valuable time well spent!

In Balance is a great place to go for tai chi classes. Gloria is very knowledgeable and makes it…read morevery easy to understand what we are doing in class. I love the positive energy and I always feel much better afterwards. I would definitely recommend In Balance for anyone who wants to enjoy tai chi.

Great gym family! Total body workout or martial arts or both! Great for all ages! There are…read morechildren's classes and adult classes.

Best place in the new river valley for BJJ and fitness classes. Friendly and clean. Come check out…read morea class and you'll stay forever

In the nearby area this has got to me the best Karate school, it teaches real Karate as well giving…read moreyou good exercise, the teaches knoeo when to be stern as well be funny. Overall if your child needs any of these things or wants to know Karate send them here.

My seven year old son expressed a desire to learn karate. I myself am a long time martial arts…read morepractitioner and instructor in several different systems. Most of what I practice and teach however does not lend itself to children, nor does it involve traditional uniforms and class structure. With this in mind I thought that it would be best for my son to learn in a different , structured environment with peers his own age. I took him to Mr Peterson's school. We were greeted by Mr Peterson himself and he was very warm and welcoming. He told us that the first month is free and that my son was welcome to attend at our own schedule. We started the next week. I took him to two classes, both personally taught by Mr Peterson, and was impressed by how good the class was structured for children, the enthusiasm of the sensei, as well as the legitimacy of the material presented. I had truly thought that I had found the perfect dojo for my son to train. On our third visit however, a small child was behaving in quite an unruly manner. The child did not respond to verbal redirection attempts by the instructor. I was certainly expecting the screaming child to be removed to a quiet area for a timeout. What I was not expecting however was for the child to be told that since his behavior was so bad he would be losing his yellow belt, which only caused the kid to escalate even further. At this point one of the black belts rushed over, picked the child up, and took him over to a corner in what appeared to be a very forceful manner. Once in the corner, the child was placed on his back as the adult attempted to remove the yellow belt. The child fought back but was easily overpowered by the adult. The child's belt was removed and replaced with a white belt. The child continued to scream and attempted to remove the belt, which was tied on even tighter. A joke was made at the end of class about how tight this particular individual could tie a belt. I was truly in shock at what I witnessed, as a parent of a special needs child, as a martial artist, and as a mental health professional with over 23 years experience in the field. The child certainly needed to be removed to a quiet area but not in a manner which bordered on abuse. My son will not be going back.

This is a great place to learn self defense and develop your body to be better at anything you do…read more It needs no experience and can be practiced by anyone younger or older.

not only are the staff very personable but the studio is SO clean. instructions are clear for…read morestudents ( as in what props to grab) and the teachers are great at what they do. I have really enjoyed taking classes here!

This is the place! If you want a variety of classes (they…read moreare all so good!), amazing (professional, knowledgeable, helpful, fun!) instructors, a sparkling clean studio, and the absolute kindest staff (always a smile on their faces), you can't beat YOGA SIX RKE. There's a class for you no matter what your yoga goals are. It has improved my health in so many ways. Extroverted? They have special members-only events: yoga + social time. Want to keep it all business? No problem! I recommend Yoga Six 100%!

Lindamoods Mattial arts just made a huge upgrade !!! New location - new mats -…read moreBut the same dedicated work to teach the arts ! Bobby and team - your hard work is definitely visible !! We are so happy to be part of this academy !for 4 years ! Highly recommend enrolling !

We signed our 8 year old daughter up for classes a month ago and have been blown away! She's not a…read morefan of team sports and we wanted to get her into something active for exercise as well as something to help with self confidence. After one class she decided that she finally found a place where she fits in and begs to go to as many classes as possible each week. I love that the classes mix technique with fun activities to keep the kids moving and engaged. I also love that she can go to as many classes each week as we can fit in our schedule. This has been such a positive experience for her and we look forward to her continuing for years to come!

Signed my two year old up for the mommy and me style ''class" and am very disappointed after the…read morefirst session. For 25 mins of the 35 min session the children just run around doing whatever they want with no instruction or structure from the teacher, then there is about 5 mins of stretching lead by the instructor and they play with a giant parachute with specific instructions for another 5 or so minutes. It is enjoyable for the kids but definitely not in anyway educational or learning any sort of gymnastic skills. I know they are only 2 but I was expecting an actual class with skills being taught (rolls, jumps, just basic little things) not just free for all play time-definitely not worth the price but since we have already paid the enrollment fee and first month tuition we will finish out the month and go from there

Ok well... I am a completive gymnast for the jo team but I will say all of my coaches really do…read morecare about all of us. We all know a coach is watching. I feel like the coach isn't really assistants to that one group, if a coach is on the other side of the gym they see bent knees or flexed feet they will scream it. But if you want to do gymnastics your child does have to quit a lot of other activities they do outside of school when they pass level 2/3 like I miss tons of important school games for our football team just for a practice so if your kid doesn't go to a lot of practices they will be very behind the teammates because the won't have all of their skills so recommend Roanoke instead of Pure.