This is the hardest thing you will ever love. Vicki is truly an amazing person who honestly cares…read moreabout your well being. I do two fitness classes and one trx class a week and I look forward to it every time. The people in the class are really friendly and supportive and at different fitness levels so you never feel like you have to compete with people who are far more advanced. Vicki is always willing to modify any part of the workout to suit your needs but will continue to challenge you. Sometimes I think she believes in me more than I believe in myself. If you want to get helthy have fun and meet some wonderful people in the process then give true to form a try you will be glad you did.

I was looking for a beginners yoga class where I would not just be another person standing in the…read moreback trying to figure out what the instructor is showing. I have found that with True to Form and Vicki! The classes are a manageable size and she is always helping you with your form to ensure you are doing the pose correctly. I feel energized after the class and can't wait for the next one. Thank you Vicki for taking the time to know your students, and being passionate about our well-being.

I found Koreen after a couple visits w/another life coach left me feeling I could find a better…read morematch. Koreen had me to her home office, stationed inside a home gym. We sat facing each other in purple chairs where she asked what I was hoping to achieve. I explained my desire to learn tools to strengthen my assets and accept shortcomings, improving wherever possible. I'd had stuff creep up in life that impacted me mightily & felt my reactions/behaviors could benefit from outside input, unbiased observations, & homework that promoted accountability. Koreen offered all of it. I healed from the situation that brought me to her and continued to bring personal struggles/growth opportunities each visit. Koreen offered new ways to think, look at things, respond & never made me feel small or embarrassed or "bad". Quite the contrary, I grew, listened more, snapped less, my relationships were evolving/ flourishing & some were evaporating as I became empowered to give myself permission to admit that some no longer served me. I find myself thinking before I speak, her words in my ears. I quote her wise reminders almost daily. After awhile I asked about the gym, learning Koreen is also a trainer. Never once did she urge me to add fitness to my routine, although I grew to recognize that it was missing from my growth plan. I did add a day, then 2 & eventually 3 days weekly training with Koreen. This accelerated my feelings of improvement immensely! At this point I thank my lucky stars the 1st coach wasn't right for me because I've found a true asset in Koreen Anast.

When my life was in transition Koreen was able to help me figure out what was next. How to…read morereimagine my life. She is an amazing coach, she believed in the power I had from within and gave me new tools to use everyday. She contributed to me finding a meaningful job and living the life I want.

I worked with Lena for a short period of time before beginning my graduate program. Lena helped me…read moretune into my intuition, identify my values and use tools to reverse my negative thought patterns. All of this helped me focus and get clear on my path forward.

Lena's program was transformative for me. She helped me get back in touch with my intuition and…read morework through what I really wanted deep down in order to lead a fulfilled life. When we started I was unhappy and felt stuck, like I wasn't in control of my own life. She helped bring new perspectives, and since the program a few months ago, I've made a number of changes. Now not only is my mental health already so much better, my world feels full of opportunity again. Truly life changing, and I am so grateful for our work together.

I've seen a few counselors and for me, Gregg is the best. One of the first things he said to me was…read morealong the lines of, "It's my goal to make sure you don't have to keep seeing me"-- wow! I immediately felt like he wanted to actually help and not just count the clock and earn a paycheck. He seems to always be genuinely listening and engaged. This was a breath of fresh air from other counselors who interrupt mid sentence to announce there are 15 minutes left. Maybe he's just more tactful than other people I've seen. Ha! Either way, he's helped tremendously with just a few visits. I've always left feeling lighter and with things to reflect on.

Called Greg a year ago. He answered the call even though he said he was in the hospital recovering…read morefrom hip surgery. I explained that I was looking for help for my son. Basically I poured my heart out to him and he promised to call me when he was back in his office. Well it's a year later, I'm still waiting for your call Greg. Just thought it was rude . I ran across his clinic browsing Yelp and remembered what he did or I should say didn't do

I sought a life coach after hitting my 30th birthday while finding I needed support in getting more…read moreout of life. When talking with Carol I feel supported in moving in the direction that I know will work best for me. Her style really fits the way I think. She is good about guiding a person so they better understand themselves so they can gain a clear vision on how they want to live their life and what it is they are looking to accomplish. One of the very best things about Carol's approach is that she works both from a structured, analytical background as well as with intuition and thoughtfulness. The combination of styles is a practical and realistic way of taking ideas from thought to action. On top of that, Coach Carol truly listens and provide a lot of resources.

I went into this not really sure what to expect but I was able to find what I really needed to…read morefocus on very quickly. Coach Carol is a superb listener and guide, I'm looking forward to seeing where else this leads.

If changing your life in the most positive way is of interest to you, then I heartily recommend a…read moresession or more with Marla. I had the opportunity to attend one of her workshops recently and I was blown away by the tools she shared.During this workshop, Marla demonstrated some techniques she uses to help clients clear out very old patterns and find significant inner peace. Just being in the training shifted my energy and propelled me to think more positively.I feel honored to have studied with her. I am overcome with joy and excitement when I think of the work and transformation that I can facilitate using this powerful work. The group was so connected and the space was sacred. Thank you Marla for all of your gifts and knowledge. I am overflowing with gratitude and love from this experience.

I highly recommend attending a workshop of Marla's or getting one on one coaching with her. I…read morerecently had the pleasure of attending one of Marla's workshops. Everything was well planned and organized. Also, there was a sense of ease, relaxation and comfort within the beautiful space. I was given practical tools I can use to help clear old patterns and ways of living that no longer serve me. I feel that I am already benefiting from what I learned with Marla and I very much look forward to utilizing these techniques on a day to day basis. Marla is very professional, down to earth, inspiring and I am so pleased to have met her. I cant wait to take another workshop and I highly recommend her services to anyone wanting to work on themselves, whether it be self love, improving relationships, generating success, even making your dreams come true! Thank you Marla!