In week 9 with Triad Wellness. I have been having shoulder…read moreissues, not uncommon at 74 years old! Since I have been at Triad my shoulder has been getting better and better. The trainers have helped me with exercises to strengthen the muscles around the shoulder. Just had a visit with my Orthopedic doctor last Friday. He took xrays and determined I have a bruised rotator cuff. He suggested physical therapy. I shared with him my Triad Wellness routine.......when I finished with the exercises I have been doing and the Cold Water Plunge, he said, I do not need Physical therapy since I am already doing it!!! Made my day! Thank You Triad Wellness!!!!! Linda O. Foster

Amazing gym - terrific facilities, fantastic coaches, and a great community of members.read more

Looking for a good gym to hit up around Silverdale? Look no further than Crunch Fitness! Crunch is…read morea clean facility with good gym equipment and rust-free free weights (my military gym goers know what I'm talking about). Staff is friendly and prices are decent for monthly memberships. Bring a plus 1 with you with Peak Results membership every time you go. Group and HIIT classes are easy to sign up and attend and even sometimes, the trainers will come out and try to motivate you to join! It's a lot of fun and I find myself not waiting around for a machine or weights to use. Hydromassage and tanning is another part of the perks but I still have yet to try it. Stay tuned for an update!!

I joined this gym in January because of all the Zumba class offerings, both morning and evening…read more Suddenly, now Zumba classes are only offered one evening a week. For anyone who works days or drives a distance, morning classes are not an option. I drive all the way from Kingston for these classes, when I could just be walking to my local gym which also has no Zumba. I loved this gym at first, but now I may need to look elsewhere for my fitness needs, since Zumba is my exercise of choice.

This place was awsome when it was opened. Now I go to the Poulsbo location and work out with Coach…read moreEvan Webster

Kristiana is super helpful and patient. I love the intimate feel and flexibility of gym. Not a…read morewhole lot of rules, so everything seems easy to follow; laid back for sure. Members seem really chill, friendly, and don't bother. No cancelation fees are great along with the simple monthly payment plans they offer. This location is small, but fierce, and seems really clean.

My husband and I stayed a week visiting our daughter in the Navy and I was so happy to have found…read moreVirtuous Gym to drop in a couple of days. Unfortunately our vacation went south and we weren't able to stop in the whole week like we had planned but we had a great time on the couple of workouts I did and the 1 workout my husband dropped in on. The gym was such a great space and lots of equipment! The owner Cody was fantastic and the 2 coaches I was lucky to meet with great! I wish we could have done more workouts during our visit and will absolutely be back in the future when we visit our daughter again! Highly recommend this gym! Thank you Cody and team for your hospitality!

My strength and weight have improved over the last few months. Being able to tailor the workout has…read morehelped me make progress even though some exercises are not possible for me. Burpees are my favorite; kidding.

It's just very thoughtful…read more Everything is well maintained. The locker room is pristine, comfortable, and spacious. The lap pool is just the right depth and temperature. The sauna and steam room are brilliant. The staff are kind and helpful.

This is gym is in my top 5 all time YMCA. The children's areas is very nice as well as the pool…read morearea. Furthermore their sauna and steam room always works! Keep it up!!

I have never really been "in shape" until now. I wanted to become more active, but I've never been…read morecomfortable in a gym. I finally decided to go for it and researched a number of gyms online. I was attracted to Silverdale Fitness because of its classes, location and reasonable rates. I have been there for three months now and have gone from straining to bring the groceries upstairs to running up the stairs with ease. :) What I Like: *The instructors have been so helpful. I came in completely out of shape. My experience in the gym was mostly limited to high school classes ten years ago. Both Kelly (Yoga) and Deb (Step) have gone out of their way to help me in their classes. *They offer more Zumba classes than any other gym I looked at. I love Zumba and the women in the Zumba classes are so much fun! The instructors do a fantastic job. Janice and Mary have so much energy and really keep you moving. Zumba is a dance aerobics class that involves a lot of hip shaking. :) *They have excellent Step Aerobics classes. I highly recommend taking a step class from either Janice or Deb. They are both excellent instructors. *They have a number of Yoga classes. Yoga has helped my arm strength quite a bit and, now that I am more active, I appreciate stretching out my sore muscles. *The People: Their staff is 100% helpful and friendly. Also, they have an excellent clientele. I realize they have little control over who signs up for their memberships, but they coincidentally have a great group of people in their fitness classes! I was immediately welcomed in by class regulars in Zumba and Step. The classes are mostly women and every age group is represented. *10 Day Trial: The ten day trial was perfect for me. It gave me enough time to check out the classes and get comfortable with the gym before committing to a membership. What Needs Improvement: *They need more small hand weights upstairs in the aerobics room. There are never enough two and three pound weights. That said, the little weights are pretty cheap and I'll likely buy my own eventually anyway. :) *A number of the step benches and steps need to be replaced. It's fine most of the time, but it becomes a problem when you get a large class. It's tough to use a step bench without enough traction. *Although it does not bother me, I know a number of people who love spin classes and Silverdale Fitness does not have them. However, with a Silverdale Fitness membership, you can go to Kingston Fitness and they offer spin classes there.

Old equipment. The few times I went her the spin bike had a broken strap on the pedal so it…read morewouldn't even hold your foot in as intended. Location is barely staffed. Teenage girls just sit on some of the select rise weight machines chatting away with no one to police them and request they lift or move on. It's pretty frustrating. I went back to the YMCA because at least you can count on the equipment being serviced.

Michelle is a wonderfully inspiring coach... if you need motivation from someone who's lost lots of…read moreweight, herself, then Michelle is the person to get in touch with :-)

Tony and Austin have greatly assisted me with my workout regimen and refining my technique. This is…read morethe best place for those who truly want to understand the how and why behind exercise science.

I've been coming here since 2013, and I'll never stop loving this gym. The people here and the…read moretrainers are so uplifting and supportive. Tony has been my trainer for years on end, and I can't say enough good things about him. Seeing this gym grow and become a big staple in the community is amazing. Highly recommend