Serious instruction on a specific Tai Chi Chuan form, as well as advanced classes on Push Hands…read more This is the best option in Santa Cruz for learning Tai Chi Chuan. The owner/instructor has recently added a sword class, as well as a less form-based class that focuses on movement and balance. I have taken only the Tai Chi classes. For the Tai Chi Chuan, you need to approach the series of classes with patience, because the learning process is slow. The glacial pace of the series can be frustrating (many new students drop out after a few classes). While I found the series to be helpful for my balance issues, and the instructor to be knowledgeable and respectful, I felt hampered in my learning by the format and makeup of the classes. The problem is that there is no class specifically for those new to the form. Perhaps multilevel group practice is normal in martial arts, but the classes here include students at all levels, including a few who are advanced in the form. That means that some of the class time is devoted to watching the advanced students execute the full form, and too much time (in my opinion) is dedicated to instructing on refinements to positions when some of the students barely have the basic sequence of movements committed to memory. The intention behind this method of teaching is that students will take the full cycle of classes multiple times, and many do (you can also drop into classes and pay per class, so if you are repeating a series you can skip the first few classes). I would prefer that classes be split between beginners and advanced students, so that more time could be devoted to the basics, and there would be more time for repetitions. The instructor also offers private instruction, which is a good supplement to the group classes, if you can afford it. This is a practice to be learned over years, not in a matter of weeks, and patience is part of the discipline. I just wish there was a class solely for newbies.

I cannot recommend Tai Chi Milpitas enough. I started training here looking for better balance,…read morephysical fitness and stress relief, but I gained so much more. Master Peng is a truly exceptional teacher--he is incredibly patient, knowledgeable, and genuinely cares about the progress of every student. He has a unique ability to break down complex movements into simple, manageable steps, ensuring everyone understands the internal energy (Qi) aspect, not just the physical form. Thanks to his guidance, I feel stronger, more balanced, and much more centered. If you are looking for authentic Tai Chi in the Bay Area, this is the place to be. Thank you, Master Peng, for your dedication and wisdom!

I joined Mr. Bao's classes about two months ago and really enjoy it. My wife and I go twice a week…read morefor Tai Chi and Kung Fu, and it's been a great experience. Mr. Bao is an awesome teacher--very professional but also easy to follow and learn from. After just a few weeks, we already started feeling stronger and more confident in our bodies. The classes are fun, relaxed, and welcoming. Definitely recommend if you're looking to get into Tai Chi or Kung Fu

Louise is such a fantastic instructor and makes you feel so comfortable. She is very knowledgeable…read moreand has so much experience and is so good at sharing that with all her students. She has so much patience and does such a great job giving individual attention when needed. I love her class and she has made learning Tai Chi and Qi Gong so fun. She has great stories too. I highly recommend her classes.

Louise LaFosse is a great Qi Gong and Tai Chi instructor: knowledgeable and kind. This is a great…read moreexercise program to improve strength and balance, as well as breathing exercises.

My wife and I are both enjoying ourselves. We decided to take Tai Chi as a way to keep active…read more The instructor (Evi) is friendly and supportive. She make sure that the students are have a good time and learning at their own pace. Sifu Amin Wu drops in sometime to see how the students have progressed. Sifu Amin Wu is amazing in her own right. She has many awards.

Beautiful person. I had my birthday party there and invited 6 friends. She went out of her way to…read moretake Sunday which is her family day to teach us. Seh also wrote me a personal Happy Birthday card and had it hand decorated by one of her daughters and she hung a big birthday balloon banner in the studio for me. She treats me better than my own family! Taichi has a diagnostic phase; different than yoga. During the warmup phase the movement drills she teaches you allows you to diagnose where in the body you have less strength and flexibility. You can also detect loss of symmetry in balance. Very different than other forms of exercise. She also teaches you how to work on specific problem areas related to today's lifestyle like upper shoulders and lower back. These progressions are very different than traditional western based cardio and weight lifting exercise. Can develop a monitoring of your own body ad correlate it with the amount you sleep to tune your health levels. I can't get that by doing more miles on the treadmill. Very unique and talented individual. One in a million. She has world class talent; taught live in Chinese TV to millions of people and was practicing since 4. If you grew up in China you have seen he on TV. Incredible person. Polar opposite of the male powerful western martial arts instructor. Can't believe someone like this exists, very rare. Excellent teacher. Never met someone with this much range; able to customize to different groups so effortlessly. Her bio shows 20+ years of teaching experience and it shows in the sessions. She gave us 2 separate demos. Looks like what you see in the martial arts movies. When she throws a punch, the transition from standstill to fast motion punch is breathtaking. Can't replicate that on movies. They add sound effects which isn't the same as experiencing it in real life. The physical displacement and pace of the movement is not something most people can replicate, looks different when she does it. Definitely a special person. Worth the in person visit. From the awards she has won she is as famous in taichi as is Steph Curry in basketball. Very interesting. Not just the physical talent which makes a champion. Also maturity, mental toughness, and being a better person are all tools which are needed to be the best in the world. Many similarities to what Steph is like today. She is a world champion in what teaches and has won many competitions https://baike.baidu.com/item/%E5%90%B4%E9%98%BF%E6%95%8F/4753116 Incredible!!!

Really glad I found Morning Crane. This was honestly one of those places I didn't even realize I…read morehad been looking for until I experienced it. It's in a cute upstairs space in downtown Willow Glen, and the second you walk in it just feels peaceful. It has a calming atmosphere that makes you slow down for a minute. I went in for an evaluation because I've been dealing with some pretty intense foot and ankle pain. Christine spent time asking questions and really trying to understand what my body has been through instead of jumping straight into treatment. I appreciated that she looked at everything as a whole rather than just focusing on where it hurt. She scanned my body and also performed fire cupping where it made sense. I left feeling so much better than when I walked in. I also know this probably isn't a one-visit fix, and I actually appreciated that there weren't any unrealistic promises--just a plan to help my body continue healing. If you're looking for a more holistic approach to caring for your body, I'd definitely recommend checking this place out. I'll absolutely be back.

I was late for my 10am appointment at Morning Crane this morning and had to rush to get there,…read morewhich is not how you want to start off a relaxing massage. It was my first time seeing Christine, and she was kind about me being tardy. We did an intake session and then she used the short time we had left (due to me being late) for a massage. Christine first focused on my shoulders and neck where I hold pain. She incorporated stretches into the deep tissue massage. I had a heat lamp on my feet to warm them and relaxing music played overhead. I relaxed in no time. Next she massaged my face and jawline, reminding me occasionally to breathe deeply. It felt wonderful. I had a mild migraine when we started and it was gone when we were done. Christine is very personable and well educated in holistic healing practices. I'm looking forward to returning and also plan to look into her qigong classes.

The Tao is the unspeakable whole always in motion but always meaningful. I was very glad to find…read morethem. It makes my heart feel cool and expansive as I breathe.

Someone in New York told me about this form of tai chi. The last 3.5 years have changed my life. I…read morelive with various autoimmune syndromes and a lot of soft tissue pain. Tai chi is opening my body and my heart, and gives more hours per day to be alert and useful. Taoist tai chi people are open and generous, and believe that everyone can learn. Come out and give us a try.

Excellent care - Stephanie takes the time to explain what she doing in a way that is easy to…read moreunderstand.

Stephanie creates the most soothing and therapeutic atmosphere, specializing in sports massage with…read morea breadth of knowledge in exercise and movement science. I always look forward to our weekly sessions together, wish I had time for more