Let me start my saying that the only shape I'm in is round(ish) - if that qualifies as a shape. I'm…read moreaiming to change that. I've enjoyed perusing far too many beer and food establishments, and while I'm not huge I'd get a "runners high" going up a flight of stairs or hoping on my bicycle and going around the block. So, does this make me qualified to know what a five star gym is? Not necessarily. But I do know what five-star people are, and the owner Bryan and crew at CrossFit Nittany hit that mark. I've tried going to a standard gym before, but the lack of structure and non-interaction with a coach made it really easy to just piss around and not be serious. Not with CrossFit. The "workout-of the-day" (WOD) is written when you walk in. You know what you're doing, and you're held accountable for it. Does that mean Bryan is sitting there with a whip if you can't handle it? Absolutely not. He and his staff evaluate where you are in your fitness, and will modify the program to incorporate its core elements without overburdening you. You'll work hard, but it won't kill you. That would be bad for business. Bryan's been at this for a long time, and it shows. He even has a lot of certificates on his wall from legit sounding places saying he knows what he's doing. If you've never been in a CrossFit facility before, be prepared for the following: -- no machines -- no tanning beds -- no BS (if you need that translated, you're too young to CrossFit) Tomorrow will be my fifth or sixth class. My first two group classes were not with the beginners group due to scheduling, but no one looked down on me for not knowing what exactly was happening. I ask a lot of stupid questions - sometimes twice - and everyone's been incredibly patient as I've tried to get my bearings. It's this synergy that makes this facility as good as it is. Lastly, I've been "preaching" about the accommodating nature of this place as a newb. But make no mistake there are many **very** serious athletes here. If you're coming in with a wealth of CrossFit experience you shouldn't feel out of place unless you stumble into the newb class. And even then, all us newbs would simply gawk slack-jawed while you either rope climb one fingered or rip off 100 lateral burpees without breaking a sweat.

I love the Les Mills classes here -- challenging and supportive instructors, and varied workouts…read morethat keep me engaged, healthy, and progressing! My *only* complaint is that I'd like to see a few more Les Mills cardio options per week to get the highest variety!

I joined One on One in 2017 right after moving to State College. A trainer at my previous gym in CT…read morerecommended One on One because it is a well-established gym with professional trainers. I have found that it is also a very warm and welcoming environment. All of the trainers are attentive and knowledgeable. I highly recommend One on One.

Trying to sum up the life changing experience I have had during my time at One on One is difficult…read more As a team member since 2018, I can wholeheartedly say that One on One has improved both my professional and personal life in more ways than one. With a background in nutrition as a Registered Dietitian, I did not think I could find a career that could combine my passion for fitness, nutrition, and helping others until I found One on One. One on One not only taught me to become a proficient fitness professional, but also a better communicator, a stronger leader, and a more values-driven individual. These skills have helped me in all aspects of my life. Combine this with a community of amazing team members and clients alike, and One on One exceeds my expectations as a workplace. I count myself as lucky to be a member of this team. After having a baby and moving across the country, I have still found a way to rejoin the team, which speaks to how highly I regard One on One. One on One's Spirit of Caring--which permeates everything they do from event planning to personal development to client interactions to employee benefits--is unmatched. It is what keeps me a part of this team and without a doubt what keeps our clients with us for decades. After being a part of One on One for over 4 years and seeing almost all aspects of the business, I can say that this Spirit of Caring runs deep. I am proud to be a part of the One on One community, and I am deeply appreciative for all that they have provided to me over the years.

Orange theory is a must if you want to be in amazing shape! Amazing fitness programs that are super…read moremotivating and they rarely repeat workouts! Amazing technology coupled with a motivating class structure does so much for my health and wellness. Anyone can do it! Obviously it's on the expensive side, but if you're serious about fitness it's a must have.

Great staff, amazing facility, and clean equipment. Started…read moreOrangetheory fitness because my job was having a wellness fair and decided to give them a try. Additionally, my best friend in Florida loves them. Took the leap of faith and boom i don't regret it. Give them a try, you can start seeing results just a little over three weeks!

I went to Dr. Diehl a few years back because he was trained in Hashimoto's protocol from Dr…read more Kharazzian. I found him to be, hands down, the best chiropractor I ever had. I am not local. But I am considering making the drive up there to have him work on me again. He is the only chiropractor that adjusted me so well, that I stayed in until my next visit. My nephew is moving up there next week, and I told him about Dr. Diehl. He is planning on visiting him, I believe.

From the owner: We are one of the only clinics in the area to provide Chiropractic, Spinal Decompression Therapy,…read moreBrain Based Neurological Therapy (BBT), Cold Laser, Infrared Light Therapy, Whole Body vibration and Functional Nutrition under one roof. With all the tools we have at our disposal we are able to help people with a wide variety of chronic conditions.

Dr. Kyle is the best and Sarah, the receptionist keeps the place running smoothly. Unfortunately,…read morewhile Dr. John Scipione was once a pretty good Dr., he is falling behind. He just is not up to Dr. Kyle's expertise. His ego has finally gotten the best of him and I would not return to the practice. Do miss Dr. Kyle and Sarah!

I literally wait to come to State College Family Chiropractor to see Dr. Kyle…read more With a knowledgeable, trustworthy and professional doctors, I know I'm in good hands. My friend referred me and I can't get myself to go anywhere else. Prices are great, front desk staff is friendly and the availability works for busy schedules. So glad to have found a place that heals me from my lower back and migraine issues. Highly recommend!

No idea what their COVID 19 setup/hours are, but weight watchers app is a great way to lose weight…read more Their barcode scanner is more than worth it. Just scan items at the store, move to your daily food when you eat them!

I was here working out this evening & right at 9pm (closing), the worker turned all of the lights…read moreoff with 2 customers still in the building, myself included. No mention of it being closing time, just lights off, time to go! On my way out, I asked him, "Do you have somewhere to be?" & that he "shouldn't turn the lights out with customers still inside." His response- "It's 9 o'clock." Which I responded, "Are you the owner?" & he responded "Yes." If this is the case, that the OWNER doesn't care about his customer's experience, I will for sure be taking my business elsewhere. I'm not sure where he was taught that his schedule getting out of work was more important than the paying customer's experience. As somebody who has worked in customer service my entire adult life (not to mention at this same gym 7 years ago), that's a foreign concept to me. As a manager or GM, if I found out my employees were putting themselves above the customers in this way, they'd be written up or let go. My advice? Do better. The BARE MINIMUM is you wait to close until everyone is gone. & if it gets to be 5-10mins after, you politely let the customers know you are closed & need to start closing. Customer Service 101, Day 1. If management, or (apparently) ownership encourages this type of customer service, it's no wonder places like Crunch Fitness & Victory Sports have taken what looks to be most of the business from East Coast.

Wayyyy too expensive considering the lack of amenities-- that being said, there's an abundance of…read moretreadmills and dumbells!! Basically, go with the Y instead. It costs only $5 more per month and offers a variety of activities and (free) courses; take advantage of the pools, rock climbing walls, yoga sessions, basketball and volleyball courts etc. It has much more of a community feel to it, to boot. Plus, I think we can all agree on the fact that Hamilton Plaza -- for some reason or another -- has become a rather depressing spot nowadays...am I right, or am I right?

I LOVE Koko FitClub! I get all the personalized attention and results of a personal trainer and…read morenone of the hassle of scheduling appointments! The staff and owner are super nice, and the facility is immaculate. That's right: I'm saying there's no stale stinky gym smell. Most important, the workout routines are short, focused, and very effective. They build on computer-based training and have all kinds of charts and education, should you want that. I love how the program tells me how many pounds I've lifted and charts my improvement in muscle mass and other cool stuff.

From the owner: Koko FitClub is a fitness studio that runs on brilliant technologies and exercise science. We are…read morethe first health club that uses technology to bring strength training, cardio exercise, and nutrition planning together in one place, customized precisely to your body and goals. There's no longer a need to spend hours at the gym or waste time figuring out what to do. There's no struggle to stay motivated. In short, there's nothing to hold you back from finally getting the results you've always wanted. Our patented technology makes sure you're always doing precisely the right exercise, the right way, at the right pace, for the best possible results in the shortest amount of time. Our mission is to take the struggle out of exercise so people can live healthier, happier lives every day. Contact us today to get started!