KSAC is so much more than a gym; it's a family. The minute you walk in the door, you're…read moreunconditionally welcomed and supported just as you are. I've never experienced another community like it! I've been with KSAC since 2015, and I'm grateful every day for the friendships I've made, the infectious positivity of the environment, and for their role in helping me get in the best shape of my life after having three babies and also as I head into my 40s. Whatever you'd like to work on, the highly skilled staff will go all-in to help you meet your fitness and nutrition goals. The daily programming for both CrossFit and EPOC is rewarding, challenging, and can always be scaled to ensure everyone gets a great workout.

I took a tour of this gym and was blown away with amount they have to offer!! One of the cleanest…read moreand organized gym facilities i have ever seen. The staff welcomes you into their family and helps you grow as a person! Check Them Out !

CrossFit family! If you ever find yourself in the KC area and need a place to drop-in, I highly…read moresuggest Solution 1 Crossfit! Lots of classes to choose from all day to accommodate your trip. Bianca, the owner, is awesome and Preston is a great coach! The members were awesome as well! Very hospitable people and great wods! Felt like home!

I was visiting family in KC and so enjoyed this box. I emailed about drop in options and heard back…read moreright away. I went the next day and everyone was so welcoming. The gym is well equipment and has a great vibe. The coaches, I got to meet a few, we super. I really wanted to drop in again but just got too busy. But I will be back and it is good to know this gym is here. Anyone interested in CrossFit will find a home here.

At first, this place was great and I really enjoyed it. Over time, though, it started to feel more…read morefocused on making money than the overall experience. Classes became very crowded--to the point where it was hard to move or fully participate--and they were constantly waitlisted. Trying to cancel a membership is also not easy, which was frustrating. That said, the instructors are very nice and do their best.

Took my first pure barre class tonight, what a great class! Bailey is so positive and delightful,…read moreI would take any class she teaches. The studio is clean and properly spaced class size. Encouraged to push your limits but not to point of injury or discomfort, Bailey made sure proper posture, positioning and form was used by all.

I recently decided to try the free Bootcamp offered at Overland Park CrossFit. I was a little…read moreintimidated to try something out of my comfort zone, but I felt welcome and comfortable right when I walked in the door. The class had two coaches (Leah & Perry) that were knowledgeable, fun, and motivating. This class is perfectly fine for anyone at any fitness level. Don't be scared! Give it a try!

My fiance and I were in town for the weekend and wanted to get in a workout. The owner was very…read moreresponsive and it was very easy to set up a weekend pass (all online). We arrived and the coach and members were very welcoming. The gym is set up great and had members of all skill levels. We received great coaching and then the workout was fantastic. Afterwords it was fun to hang out and talk with everyone. We will definitely go back and recommend this place to anyone looking for a great gym to workout at! Thank you!!

I've been coming to this gym for about 4 months now, training with Dalton, and I can honestly say…read moreit's been an incredible experience. As a woman, feeling comfortable in a gym environment is really important to me, and from day one, both Nick and Dalton have been so friendly, welcoming, and genuinely supportive. Dalton really takes the time to listen to my concerns and understand my goals. He's helped me build a plan that goes beyond just weightlifting--he's guided me through nutrition and recovery as well, which has made a huge difference in my progress. In just 4 months, my body fat has gone from 30.6% to 24.3%, and my skeletal muscle mass has increased from 47.0 to 53.1. But more importantly, I feel happy and confident in my body for the first time in a really long time. I'm so grateful I found this place, and I'm excited to see how much further I can push myself here. Highly recommend!

Working out with Nick at Nick Bolton fitness has not only been fun and educational but has truly…read morebeen a life-changing event! I am a 65-year-old man who started working out five months ago with Nick. At the time I had gained 25 pounds became pre-diabetic and was on two medication's for hypertension. My lipid profile showed much room for improvement. Since working out with Nick I have lost 25 pounds I am no longer prediabetic and I am off of both my hypertensive medications! My lipid profile has done a 180° turn all into the optimal range. I feel much more energetic and have better self-esteem as well as feeling good about life again Nick and his crew have been fantastic. I cannot say enough good things!

This place is amazing! I felt better within just a few visits and have built strength. My son (NOT…read moreathletic), enjoys going and had gained strength and confidence. All of the staff is amazing! Pam, Pat, Christopher and all staff are great!

Jenny is the absolute best. She somehow manages to remain sweet as can be while sneakily kicking…read moreyour butt and getting you to do an extremely tough workout. Classes fly by and I leave feeling longer, leaner and happier! She is building such an awesome community in KC and I've made some great friends through her fun and unique events. With her online and on demand classes, she truly has something for everyone! Take it from me, this Pilates ballerina queen will make your bod and life better!

I take Jenny's Mat Pilates class every Wednesday, and I also recently went to one of her Sip and…read moreSweat events, and she is just so wonderful!! I am not a generally fit person or a person that naturally gravitates towards exercise, but I love Jenny's teaching approach and her classes. She is extremely approachable for beginners, but she definitely works you out! I feel very comfortable in her class and I appreciate all of the modifications and suggestions she offers because they make people with all body types and all fitness-backgrounds feel welcomed and safe. Highly recommend!!

The training sessions weren't beneficial enough to see any weight. The dietitian. Was also not…read morehelpful. I ended up herding more information online that from them. This business seems to be more geared toward people who are already in shape and want fun workouts to maintain what they have.

I just completed my 6 week challenge recently . It was very challenging, but worth it . I was able…read moreto lose 18 lbs between March 11th and April 22nd . I am very happy I did it . I was able to feel better and eat healthier I and. In the last few weeks I started to become stronger . My mood was more stable and I became less lazy. The challenge was very tough but totally worth it . I can fit into my clothes better and my confidence has gone up a lot . I feel more like my self again . I'm happier and more care free and want to continue to challenge myself in other areas of. Fitness such as hiking . I feel like I am proud of who I am and how I look again . The hardest part of this challenge is the diet . It's not impossible but very tough It's not called a challenge for nothing . It does challenge you for the better and once you. Get through it you will realize how much strong you will be and eventually progress to the next level of fitness . The whole staff at bar none are amazing and they only want the best for you . I have been a member for. 7 years. At times I may fall short or forget to come for months on end , but I've never cancelled my membership because I never gave up on the program because it works . I've never felt so strongly bout a gym but this gym is life changing and they want nothing but the best for you . I truly believe that this is by far one of the best programs out there .. Honestly the best I have ever had . So I would rate this program a 10 because it does work it's not just a. Fad diet . It's live changing. Decision and the workouts targets your whole body not just one area . I want to say thank you bar none for helping me find the true and happy version of my self .