I did a 6-session Access Bars series with Fiona and it was healing and soothing. Fiona has amazing gentle and authentic energy and was so caring, insightful and kind. She worked with me to explore and find peace with two relatives that were difficult for me, who had passed away. I came to an understanding of them and was able to let go of all my complicated feelings and now I just feel love and empathy. It is so freeing. We also worked through some of the collective trauma such as fires and the pandemic. Fiona taught me practices that I use daily to reduce stress and anxiety and manage my energy in relation to other people and outside events. The practices are particularly helpful as I'm trying to fall asleep at night. I highly recommend her. read more

I'm nine sessions into bellydancing with Fiona, and I'm completely enamored. It's hard work without being strenuous, and she is always conscientious of how the movements might affect those with injuries or weaknesses. I sought out classes which would get me moving while allowing me to explore a new dance style. Fiona's way of mixing traditional bellydance movement with cardio workouts allows us as students to build up the skill and knowledge quickly. Her classes don't include mirrors, so we can learn the Tribal method of following a leader, with the added benefit of not having to worry how we look doing so. I'm still getting used to this particular aspect, as it is wildly different from my background dancing in mirrored studios, but it's challenging in a new way, which I'm thoroughly enjoying. read more

Body Bliss - Dance Studios Near Me - Sebastopol , California

Fiona is a gifted healer and life coach (and quite possibly an actual fairy ‍ ) who's helped me to move through some difficult periods with better understanding. I recommend her services if you're looking for guidance with compassion and true inner vision!! read more

I started working with Fiona a couple years ago and working with her has been instrumental in my healing journey. She cracked reprogramming past traumas wide open for me and the foundational work we did along with tools to use daily have been with me since we began. I use EFT tapping regularly and learning how to somatically release emotions when needed has been invaluable. The belly dancing sessions I've had with her are fun, light, energetic and massively empowering. For me it was all about showcasing feminine energy and releasing stuck emotions and just having FUN! I highly recommend working with Fiona if you get a chance. read more

My time with Fiona was nothing short of transformational. She is able to lovingly, yet powerfully help me peel back layers I wasn't aware of. The work she does is a gift to world. The shifts and clearing she guided me through has allowed me to be in fulfilling relationships with myself and others, allowed me to be comfortable sitting in my discomfort knowing without judgement and feel safe opening up to love as she helped me build a foundation from my core. I'm deeply grateful I was divinely guided to you. Thank you for all that you do . read more

I am so eager to share how wonderful my session with Fiona was! I had the honor of receiving a healing session utilizing her amazing energy healing tool kit. She helped me release some old attachments and helped me with an energetic issue I hadn't been able to clear. I highly recommend Fiona! read more

Fiona is a powerful healer and intuitive. I've worked with her one-on-one, in group healing, and in workshop settings; during all of which she holds the ability to command the space and receive guidance for the best healing processes for each individual and group. No matter what mood I'm in or what kind of day or week I've experienced, she never ceases to know how to shift my emotions and allow me to find clarity. With her guidance she has shown me how to do some of the healing work on myself which has greatly improved my relationship with myself. I couldn't recommend Fiona high enough, if you have the privilege to work with her, don't pass it up - she is truly a blessing. read more

What a magical unicorn Fiona is! The brief amount of time that I have had the pleasure of working with Fiona has been a time of transformation, healing, processing and incredible guidance to do it all. Fiona makes sure that you feel very supported and safe in the work that you are doing and I am forever grateful to have connected with her. I have spent years and years working with Therapists and Coaches but the work that I have done with Fiona is putting those years all into just a few weeks. This woman is amazing and I am a better human on the path of self-love because of her. Thank you Fiona for making my life and the world a better and brighter place. read more

I have worked with Fiona for the past 4 months. I began my journey with her to focus on depression and anxiety and the general desire to heal from people pleasing, lack of self care, coping with being a highly sensitive person, emotional dis-regulation and energy depletion. Over the course of my journey with Fiona we worked on ancestral healing, EFT tapping, affirmations, journaling and more. Through this journey I have noticed a profound difference in my ability to regulate my emotions, put myself first and cope with the daily struggles of feeling overloaded and overly sensitive. I could not have chosen a better coach to assist me in my journey for further self awareness and healing. My family has benefited greatly and my ability to set boundaries has flourished. I feel a higher sense of grounding and trust in my own intuition. I am extremely grateful for Fiona and would highly recommend her to anyone in need of real change. read more

I went through a 6 month session with Fiona. It was one hour of training per week and 2 times a month of mental coaching. She was very helpful, genuine, and patient. I knew I needed some work to love myself and push myself forward to be more fit. It's all about clearing negative thoughts and the past so that the future will be better. I would definitely recommend it. The only con that I have is that it is really expensive but If it works, it is worth it. read more

I LOVE the Belly Dance Classes! Fiona is patient, knowledgeable and talented. I was concerned about being able to keep up with lessons, but from the first class I felt instantly reassured and safe, which freed me to embrace the moves. I'm so happy I found her classes and you will be too! read more

Fiona is a wonderful instructor and knowledgable fitness professional. She make classes fun and inspires her students. Her workshops are a great way to bring people together and make new friends. I enjoy all her classes and workshops!! read more

No question- meet her and try the program that feels right. You will regret nothing by working with Fiona. I met Fiona by pure chance--at a time when I had just been diagnosed with Ulcerative Colitis, after five years of intestinal pain of unknown origin. I was not searching for help, knowingly. I actually contacted Fiona for a project, but when I learned about her path, expertise and philosophy, I didn't want our limited, informal interview to be my final interaction with this inspirational woman! So, she offered to speak with me again, to show me a bit more of what she does. Next, I enrolled in her 6-month program. Five months later, I was re-tested. My gastroenterologist could not find any sign of inflammation, colitis or anything abnormal. I kid you not, it was my work with Fiona that halted pain that had overtaken my life for over five years. I'm elated to report that the pain didn't take a sixth year. Since, my life has been completely transformed. I live colitis-free. I have changed the way I view food. I no longer fear social gatherings. My studies, relationships and quality of life has significantly improved. I've recently graduated from college, fallen in love and found strength within myself to lead the life I dreamed of working towards my entire life. At the start of the program I envisioned an "island of desire"--a vision of all I wanted in life. I've been there for months, and everything about it and myself is flourishing. I do not feel reborn but rather awakened to the life I always dreamed of. I've cultivated the confidence to live in line with my true self--who I am at my core. I've learned the power of loving and trusting. I went through a journey of self-reflection and discovery--one that will never end. I am grateful for the support and guidance Fiona facilitated. She has been instrumental in my entire identity formation and cultivation of emotional stability. She supported me through this inward journey; she helped me heal by body. I imagine that if I had not met Fiona I would still have colitis, be taking many medications, struggling with my relationship with food as I ostracized myself from others, feeling bouts of depression, nervous I may never please others as I graduate from college and look for jobs. Who would want to hire, let alone love, someone in that state of mind? Thank you, Fiona, for helping me realize my potential--for helping me learn that emotions are your friends and how to handle anything life hands you--whether it's a challenging family, romantic conflict or a bumpy career path. Regardless of what is ahead, I am ready! This program is applicable to anyone. At the same time, I was also dealing with significant shoulder and back pain, I've learned how simple it is for your body to hold onto emotions, to protect us in ways we may not consciously know. This is why the healing Fiona does is so powerful--it transcends our conscious awareness in a way I am only beginning to understand. If there is something you desire, that you are unable to achieve, look no further. Meet with Fiona--give her a chance to enlighten your very own awareness. read more

Fiona is one of those amazingly engaging people you meet and you just know they will bring something wonderful into your life. I've taken her tribal belly dancing class and it is FUN and a GREAT WORKOUT. Fiona is not only a stunning dancer herself but knows how to teach difficult moves in encouraging, intuitive, creative and effective ways. She is a lovely human being, inside and out. I highly recommend Fiona and any fitness work she offers. read more

Fiona was recommended to me at my gym, and I have to say they made a good call. When I work with a trainer I need someone who is motivating, non-judgmental, inspiring, and knowledgable. Fiona is all of that and more. Time flies during our workouts because they are fun, well thought out, and I never know what is next. I think working with a trainer is important because otherwise we get stuck in a rut and do the same routine over and over again, or we just jump on a machine and get bored. Fiona is constantly introducing me to new ways of working out which keeps me on my toes, and also keeps me very challenged. Never a dull moment. She also knows a lot about nutrition, dance, and leading a well balanced life. Fiona is definitely a great choice if you are looking for a teacher-trainer-partner in fitness. read more

I received a wonderful Theta healing session from Fiona. Her presence is very calm, centered, compassionate, and understanding. She created a safe space for us to dive deep into my limited beliefs and helped me unlock blocks in my mind, body and soul. She has a gift of seeing deeply and helped me see how I can up my self-care practice of balancing and maintaining my energy. I highly recommend her to anyone looking to do conscious work about changing their limited beliefs and replacing them with positive, healing ones. I've also experienced her belly dance class and it was inspiring and fun. I love dancing and shaking it out and it was great to be guided through empowering and sensual movement that helped me feel in flow and proud to be a woman. read more

Fiona at Love Your Body Fitness has lovingly, gently (yet firmly), guided me, helped me change my mindset and beliefs about food, and helped me lose 35lbs and I've kept it off for a year now. Fiona is supportive, knowledgable, and fun! I have done several of her 7day cleanses, I participated in her retreat last year, and have worked with her 1 to 1, and each experience helped me to feel good about my body and food and I move my body a whole lot more now. I'm stronger, and have found things like swimming, walking on the beach, and belly dancing that get me into my body, active, and feeling good about life! I highly recommend Fiona for any fitness, movement, dieting, or simply learning how to love your body, life, and food again!! read more

Fiona is wonderful! I signed up for the 7-day Love Your Body Cleanse so that I could jumpstart healthy eating and weight loss. It was through a private facebook group where Fiona could post daily affirmations and support us through the cleanse. She prepared us with a week full of delicious recipes and a great guide to help us stay on track. Best of all we were eating real, whole food. I never felt deprived, just nourished and energetic. I love that each day focused on a different Chakra to help cleanse our mind and spirit, along with our bodies. Fiona was inspirational, helpful and so sweet! She encouraged us every step of the way and made it easy to love our bodies! Not only did I lose 2 lbs (yay!), I learned so much and felt so inspired to continue on a healthy path! Thanks Fiona! read more

I just completed my 3 month program with Fiona! She is absolutely wonderful. My primary goal was to get into a healthy routine of working out before work, and having her meet me twice a week at 6am really accomplished that. She is motivating and energized, without being a drill sergeant! She listens to your goals and guides you to achieving them. I am now stronger and more toned thanks to Fiona!! :) read more

I've had Fiona as a personal trainer for almost a year, now also training my husband and me in a couple's work out at our home. Fiona is great! She knows her stuff, is willing to focus on what is most important to you, keeps it fresh, with an exercise plan that you can do at home or on the road. It has always been hard for me to maintain my exercise routines but Fiona has made it easier. I also like her belly dance class; great exercise yet joyful and fun. Thanks, Fiona! read more

I have been taking Belly Dancing classes with Fiona for approx. 2 years, and as the saying goes time flies when you are having "FUN." Belly Dancing with Fiona is fun and an excellent workout using muscles you never really use on a daily basis or knew you even had. I love Fiona's teaching style and approach which is patient, nurturing, supportive, encouraging, and empowering for me as a woman. She is not like many super rigid strict dance instructors which I have had a chance to experience in my past. Fiona gives me the freedom to be creative in creating my own Belly dancing moves/routines and towards the end of class gives each one of us the opportunity to lead the class in a routine of Belly dancing movements that we have already learned. There is no pressure but very empowering for me since initially I was a bit afraid at starting something new like Belly Dancing. It is low impact and great fitness/exercise for everyone. Fiona teaches a traditional Tribal style Belly Dancing but I love that she also incorporates various dance styles like Hip hop, with various music, and we also use props like the Zills, Hip scarves, and Veils....Belly dancing is also a great way to learn Rhythm. Classes with Fiona never gets boring because she is constantly building with new routines and movements. It is by far one of my Favorite classes to go to on my Monday evenings and it definitely balances me out with all my other vigorous fitness that I do. If you haven't tried this class I highly recommend that you do. Fiona makes class FUN to go to plus I get a workout too! :D read more