My kids go to this gym! Coaches are awesome. My kids enjoy learning and practice boxing. Great…read moreplace to go to and learn some self defense

My daughter started off at this gym when she was 12 years old and we have fond memories here…read more Coach Danny is great Came here to support my daughters team for sparring session Gym is big Has 2 rings Tons of equipment available Well organized No private parking lot Street parking only

Great facilities, good people, and dedicated coaches. Amazing place for kids and adults of all ages.read more

Such a great place!! Family ran and very family oriented. My kids and my husband and I love coming…read moreto work out and feel very welcome every time we show up. Highly recommend this place to any and every Family.

This is a boxing gym located near Closter Park in Salinas…read more The gym is open after 4pm to kids and adults who want to work out, learn how to box, and or train. There a treadmill available, a boxing ring with all the equipment needed to train. A lot of boxing photos, belts and memorabilia. There is not a private parking lot, street parking only. I came here to watch my daughter spar with other boxers. While I was there I noticed everyone taking COVID precautions. Hand sanitizer is provided

Come here if you want to learn how to fight. Open from 4pm to 9pm all ages.Coach Robert is there…read more24/7

Hexbox is the place to be! The atmosphere feels personal, supportive, and motivating -- nothing…read morelike the overcrowded chain gyms. The gym is clean and well-designed. The coaches are top notch and really care about your fitness journey. All the workouts are thoughtfully structured and challenging in the best way. If you're looking for a gym, you have to check out Hexbox!

Everyone is so sweet and so welcoming !!! Highly recommend , very fun and interactive workoutsread more

I cannot say enough about this karate dojo! My daughter has been going since she was 4 years old…read moreand is 11. She is advancing through her belts the way a real proper dojo should. They have to go through test, show an understanding of honor, respect and fortitude. The school does not promise to advance your child to blackbelt in a few short years if you sign up for their membership. It's impressive to see the longevity of students who have stayed with this amazing school. I cannot say enough about the sensai/teachers. They are the absolute best I have seen in training, support, kindness, respect and all without humiliating or screaming at your child. They hold the students accountable for their actions with wisdom and explanations. I actually have put off the thought of moving from the area just to keep my daughter in this facility. I have also taken the kickboxing classes myself to get in physical shape for my job and I dropped 30lbs in 2 months! I've grown to love the staff and the familiar faces that I've watched grow up here. They take the classes seriously, but have this incredible way of adding humor and fun and adjusting the levels of seriousness to the proper age groups. The little kids love the staff, and learn about respecting them and each other as well as their parents. I highly recommend coming and at least trying one class, whether it's for your child or even yourself in one of the adult classes. Best decision I've made for my young child to show her what it is to stick with a good program through her life and earn rewards, (advancing a belt), and to continue even when tired, (like after volleyball practice). I would give them a 100 stars if I could for what they've done so far.

AWESOME! The instructors, the space, the kids are all great. The program promotes self…read more improvement, integrity and fun. Kicking boxing for adults is also great!

Finally, something that works! After years and years of investing my time and money in fad diets…read moreand commercial gyms, nothing worked for me until I started training with Coach Art. I am a busy working mom that has no time to train in the afternoons and evenings. His early morning workout schedule works perfectly for me. I started with little to no experience in lifting weights, interval training and martial arts. Despite training as a group, he was very accommodating and adjusted exercises to my limited abilities. His workouts are challenging but he knows how to push me without pushing me over the edge. I honestly didn't care for his combat cross-training class which I would skip from time to time. But now I'm totally addicted to it - especially when we train boxing! Since training with Art I've lost a total of 20 lbs. I'm stronger and more energetic than ever. Poor food choices have been my weakness all my life. However, with Art's guidance I have started to make healthier changes to my nutrition. The great results I'm seeing in my fitness tests along with the awesome members I train with have inspired me to make permanent changes to my lifestyle. I would recommend training at United Strength and Conditioning to anyone. If you've been struggling for results and are in need of some spark in your workout then I wouldn't hesitate to join the team.

I came here to lose weight and learn to manage my diet. 8 months in I am having more energy, my…read moremood is more stable, and carrying certain things have been much easier. I like United Strength And conditioning because I'm getting the exercise I need early in the morning so my day already feels accomplished, class size is small, and I'm getting the right amount of push to watch my diet. I also like that it's affordable. Since I've been working on muscle development I have only lost weight 8 lbs but my belly rolls are gone and I finally found my abs. If you are tired of falling short of developing a routine and would rather dish some duckets out to have maintain your routine, I'd recommend you give Couch Art a call, you won't be disappointed.

I went into MSK looking for a restart after hitting a low point. And with MSK, I found courage,…read moreconfidence, & consistency. Head Coach Danny as the other Coaches, are all very attentive, caring, & very dedicated to helping everyone that steps into the gym to achieving whatever it is they are searching for. Having been with the gym for some years now, I can honestly say they are family. Gyms can be intimidating, but MSK breaks that mold.

I have been training at MSK for almost two year now and have really found a second family here…read more This gym is the best place to train if you want to fight, compete, learn self defense, or just plain get in better shape. World class instructors and positive environment for all skill levels from rookie novice to seasoned competitor or athlete.