Just like all other F45 gym locations, this one offers great structured classes, supportive…read morecoaches, and a clean and well-equipped facility. F45 is a HYROX partner gym so they have all the equipment and classes for HYROX training - SkiErg, sleds, sandbags for the lunges, kettlebells, balls for the wall balls, rowing machines, etc. Atmosphere is welcoming, even to new members and beginners.

Hey YOU, that's right puny little girly maan.....hear me know und listen to me later. Dis review is…read moregoing to be tiring und gruelling, BUT if you stick with it and listen to ma words, its going to PUMP you UP! ......(Shakes head), whoa, weird Arnold Schwarzenegger black out, too much protein for this juice monkey. Lets leave the stretching portion of this review alone for a second and get into some cardio to warm up... I've been a Goodlife member for about 4 years now, and have been using the Aurora location for little over 2 years. It's located on Bayview Ave in Aurora just north of Wellington (in the Cineplex/Sobeys plaza). Its a new-ish location and the staff has done a pretty fair job at maintaining both the equipment and the facilities. Speaking of the staff, I find the staff here to be #1 in terms of friendly and informative. Any question or concern I have ever had has always been addressed and answered in little to no time and with a smile. "Pant pant pant pant".... Gasp... Ok, (swallow) so now that we're warmed up were gonna start to hit this review pretty hard with some power sets where we are gonna look at the facilities and the classes. As I mentioned above the facilities here are really well kept, although my one MAJOR complaint is the small size and related number of facilities/machines available. On a busy night you cannot get a proper work out in as many of the machines are occupied by people who like to "look" like they work out and spend 1/2 their time posing on the machine and flexing in the mirror. Also, many other Goodlife locations offer amenities such as hot yoga or a swimming pool - this location has neither. I feel like in planning this location they didn't plan it out very well at all. Moving into the classes, Goodlife does offer a full schedule of classes for different people at different levels. I recommend starting with Body Pump, its a great full body work out in under 1 hour and you are sore and tired by the end BUT it teaches you the basic moves and body areas to focus on when you are ready to hit the floor on your own. One note is that I've never been able to take part in a spinning class because again their is a lack of available space for new comers (the regulars have the bikes all booked up). GRUNNNNNTTTTT----STRAAAIIIINNNNNN----YARRGGGHHHH!!! Great power set, PHEW, well now were just gonna start to cool down now, let me tell you about a few other things this location offers that are kinda cool. Personal trainers - some are great while others have been not so good, I recommend Dave or Dan, they've been at this location awhile and these two guys are tops in my books Child care - while there are no little Kris U.'s running around at this time I know that many busy parents take full advantage of the child care centre here - a great service offered so Mom and Dad can stay in shape. Other - They also have tanning booths, saunas and a pretty decent selection of Protein shakes and drinks for purchase at the front desk. Well, thanks for working out with me today guys and gals, I think we made some serious progress, but until next time .... Keep fit and have fun :)

I've been going to Goodlife for over 2 years. For the past year I have been consistently going…read morespinning two to four times a week. The spin classes are fairly good. The instructors for the spin classes are very motivating. I like most of the musical selection that they play. The flywheels are on the bikes are a bit gritty so my one criticism is that the bikes should be better maintained. There are certain time slots where the classes fill up quickly which requires you to show up 30 minutes early in order to sign up. I wish there was a way to call instead of having to show up so early. I've done a few bodypump classes and a few body flow classes as well they are good. I find the environment fairly relaxed there and not intimidating.

my favourite location for a great workout! great…read moreatmosphere, lots of equipment and great variet!

Yesterday, my physiotherapist asked how I got so strong, reminding me how much I owe to Davide…read moreManca, my personal trainer from 14 years ago. As an autistic adult with physical challenges, I never expected to win the "GoodLife Personal Training Challenge," but Davide's patience, empathy, and coaching made it possible. He also coached and trained my two nieces and referred them to an excellent osteopath, helping them overcome scoliosis and thrive as nurses. Though we no longer train with him, the strength, knowledge, and confidence he gave us still guide us. GoodLife Yonge & Finch feels like a second home because Davide always makes me feel welcome. If you want a trainer who truly listens, cares, and delivers results, I highly recommend Davide.

Pretty good location, great customer service and staff…read more Super clean, with so many funky machines that I haven't seen in a long time. Lotsa cardio space and the locker room is spotless. Highly recommend this place if you're in the east side.

I've heard that every GoodLife location is pretty different in terms of service, people, etc. -…read morethis particular one has thoroughly impressed me. Staff is always friendly and helpful, instructors are extremely knowledgeable and exceptional teachers, and the crowd is always manageable (even during weekday evenings). After being told all about the horror stories that happen at gyms, I'm happy to say that I haven't really experienced any of them (being stared at/judged, people refusing to clean up after themselves, no equipment available, etc.). Excellent location - highly recommended for anyone looking for a gym regardless of fitness level. FYI - this gym is located on the second floor of a building, and to get to the reception you need to climb a set of stairs (around 2 floors). Assuming you don't opt for the elevator for some reason, and you go to the gym 3 times a week, that is 300 extra floors per year you'll be climbing - just by going! Haha.

Unity Fitness Harbour is hands down one of the best gyms I've trained at. The space is clean,…read moremodern, and really well designed, with quality equipment that's actually maintained. Everything is laid out thoughtfully, and it never feels chaotic or overcrowded. What really sets this place apart is the variety of amenities. They've got a hot yoga studio, a cold plunge, and a 4-lane saltwater pool, which is amazing for recovery days. There's also a spin studio, a group exercise studio, and a dedicated HIIT training area separate from the regular equipment, so you're never competing for space. The basketball court that converts into pickleball courts is another big plus. It adds a fun, community vibe you don't usually find in gyms. The coaches and staff are friendly, knowledgeable, and genuinely supportive without being pushy. Whether you're a beginner or train seriously, the atmosphere is welcoming and motivating. One small improvement I'd love to see: keeping the gym open 24/7 for residents. With facilities this good, it would be incredible to have access at any hour, especially for early-morning or late-night workouts. Overall, an excellent gym with top-tier amenities and a great harbour location. Highly recommend.

I stopped by the gym for a quick chest workout. There were enough machines and workout space…read moreavailable. This gym is usually really clean and not overcrowded. I went at 6pm on weekday and there was no waiting time. This gym also offers many classes throughout the day. It's big, spacious and the staff is very welcoming. Plus it's walking distance from my home, which is a plus.

My personal trainer Ali was absolutely amazing, he's very knowledgeable and i saw great results…read moreunder his training. Additionally he's friendly, patient ,accommodating ,reliable and always had a great exercise regiment planned. Thoroughly enjoyed having him as a trainer and motivator and would definitely recommend him any day. cheers ...thank you Ali melisa

I have been a member here for a long time but never wrote a review. A beautiful Health Club in the…read moreheart of the Financial District. The gym sits on the 36th floor and has a gorgeous view of Lake Ontario and the CN Tower and the Dome! Lots of equipments, Exercise bikes, Elliptical machines, Tread Mills and various other Weight Machines and assorted Bar Bells and Dumbbells. The Change room could be a little crowded during preCovid peak times. Now days quite empty as most members have not yet returned to downtown. It also has a Yoga Studio, Group Exercise classes and a full size swimming pool on the top floor. Steam room and Whirl pool in both Men and Women's Change rooms. Although I have never been in the Women's Change Room. It also has a Health Clinic staffed with many Physiotherapist, Registered Massage Therapist, Chiropractors , Athletic Specialists and Personal Trainers! It has a 5 star restaurant attached with a gorgeous view of the lake and the city. You don't have to be a member to eat at the restaurant or visit the Health Clinic for Treatments. Membership is expensive though, I pay $200 a month for use of the gym and assigned a tiny cube to store my Running Shoes and some gym clothes. The bigger lockers are for day use only . You can request a tour of the facility to get a better understanding of the facilities. If you mention my name, you might get some freebies... I usually go there 3 days a week in early mornings and it's almost like my own Private Gym. 10 minutes walk from my office, so there is no excuse for me not to go and get Fit!

I got to try out TAC for the day as my friend is a member. I was greeted at reception by a…read morewonderful lady who seemed to know all the members by name. Change rooms are fantastic and fully equipped with WHATEVER your heart desires - even personalized lockers! Run or gobble at their restaurant with a view. If you want to work out at a place that has nearly everything you need then this is that place but at a steep price point. They have a swimming pool and doesn't seem to ever get too crowded. I tried out the yoga lesson bright and early which was great as it felt more like a one one one. I liked this instructor as she wasn't too pushy or too pretentious (as is my issue with Yoga and I never really gave it a genuine go before for this reason). I felt great after and would probably even sign up for a membership if I worked in the area.

Overall the workout was fine and I did like the energy of the coach (Shaheed) but I think some…read morethings could be improved for the overall gym atmosphere. Firstly they don't have any front desk staff, so it was a bit confusing to locate the change area in the very back of the studio. There weren't any actual change room stalls, you just have to change in the tiny toilet stall which didn't feel that sanitary (uncovered plumber just sitting on the tile floor, no hooks for clothes inside the toilet stall, etc). Next, at the workout, the instructor just told us to grab a "light, medium and heavy weight" from all the dumbbells. Without any additional context it was hard to discern what an appropriate weight was - he should have given examples of the exercises we would be doing with each weight so we can judge what is appropriate. Furthermore the class was PACKED - I counted 22+ people attending, and you were basically shoulder to shoulder doing stuff like side lunges which meant you had to watch where you were stepping. Shaheed did do a good job of giving form corrections given how many people there were, but overall it still felt a little too crowded for the space. There was a huge variation of age ranges and body types in the class. Maybe for this reason the class seems a little bit more geared towards mobility and longevity than hypertrophy - we were doing some movements that I thought were strange (dumbbell curls while balancing on one leg). I can see the benefit for those that need work on their balance but for the average person it didn't seem that optimal for building muscle. Overall the rest of the studio (other than the bathroom) was open and clean, and the intensity of the workout was fine. Because of the negative points I mentioned in my review I don't think I'd come back, but I do see the benefits of this gym especially for those that have mobility concerns.

As part of a charity event hosted by the Toronto Trillium Lions Club, our class of about 20…read moreparticipated in a private workout class at Ferris360. This was a great group physical activity and I enjoyed the concept of working out together under the guise of a staff member of Ferris360. Ferris360 is an indoor fitness space located in midtown Toronto on Yonge Street just before Davisville and across from Davisville subway station. They have been operating since 2012 and have different workouts catered to different strengths and target areas like HIIT, Pilates, barbell, and strength training. On this snowy, freezing raining Sunday 11 a.m., we had a private class (that's not listed on the roster). It was an one-hour class. We started with some alternating warm-ups: about 1 minute of cardio on any machine to get the heart going (you could choose between the treadmill, the rowing machine, stair climber, bicycle, or one machine there you pulled down using both arms) and then a minute of mat work. There were two major circuits we did which also involved alternating between cardio work and work on the mat with three different level weights. We did chest openers and presses on the floor with the weights. We alternated leg lifts with the weights in our arms. We then did three rounds of 10 weighted squats, 10 squat presses, 10 sit-ups, and 40 shoulder taps with each round alternated with a different cardio activity of our choice. We finished off with a cooling session: child's pose, downward dog, and pigeon pose. The hour of class flew by. The instructor explained all of the different activities thoroughly, but I wish he stayed in front of the room and continued to demonstrate them while we were doing them so I could reference how to do some properly. Nevertheless, it was a fruitful and good workout. The next day, I definitely felt my armpit and connecting arm areas sore from doing the "fly" chest openers. Ferris360 has gendered change rooms and washrooms on site as well as water for purchase. Their collection of varied cardio machines is impressive.