The best pole dance studio in Montreal ! Whether you're practice pole regularly or want to discover…read morethe sport, you can find the perfect class with amazing and professional teachers. There are many different classes as pole fitness, flow, heels, but also hoop, flexibility, hammock, and chair dance, so it's the perfect place if you like discovering and learning new things with a lot of fun and in the best atmosphere possible ! All classes are designed to ensure safety, with an appropriate warm-up and cool-down, and also with the support and explanations of the teacher throughout the entire course, which is perfect to bring confidence ! If you want to try pole dancing in Montreal, it's definitely the place you have to go !

What does pole dancing mean to me? A new shot at life…read more Let me explain. (CW/TW: The following contains topics related to suicide, mental health and such.) I've been battling with suicidal thoughts and multiple mental illnesses for years. Prior discovering pole, I didn't see any value in life. Every night, I'd cry myself to sleep hoping that I could end my suffering. I was ready to give up. However, my friend made me join a pole class with him. To my surprise, for the first time in a very long time, I felt happy. All the dark thoughts disappeared, and I was mesmerized by my instructor's skills. I fell in love with how pretty and captivating she made all the moves look. After that one class, I told to myself that I wanted to become like my instructor. In a way, that class saved my life. I started taking better care of myself and picking up healthier lifestyle habits in order to be able to become as good as my pole instructors. I'd highly recommend this studio to anyone wanting to try or get into pole dancing! The instructors are very nice and supportive, and the community is very wholesome

So far - and thanks to Yelp Elite Norine's recommendation, I've been to 3 Burn Bhangra Fitness…read moreclasses at Studio Bizz Mont-Royal. I love that the studio is located across the street from metro Mont-Royal so I don't have to walk too much to get there. It is annoying that there are around 5 flights of stairs to walk up to the studio (I lose count every time)!! I really love the energy that the instructors bring to each class but I do find that Harsh brings more energy and difficulty in terms of movements and choreography to the classes. The music is very loud and gets you pumped and there's usually between 15-20 people per class. I've been to the Thursday night and Saturday afternoon classes. The vibe is definitely more rushed on the Thursday. Today we didn't even get to work on a choreography!! Usually that's what the last 10 minutes are reserved for. From beginning to end, we work so hard that we are drenched in sweat by the end of it. Would love it if they could turn on fans though as it gets really stuffy. For $30, you get to sign up to 4 classes and I'm so happy I did! It's a great workout and way more motivating than the gym. Looking forward to the next class and I might even sign up for more!

I discovered this little studio with my purchase of a walk-in class for Burn Bhangra Fitness on a…read moreThursday evening.The studio was conveniently located right across metro Mont-Royal next to the Jean Cotu. It was annoying to walk 4 flights steep stairs to get to the studio- but hey I am here to burn calories through cardio- guess that's not a bad thing! The reception area was cute with a little resto lounge for food purchases and a seating area. The studios are located in the same vicinity. Each studio is equipped with benches and a nearby water fountain. The Burn bhangra class was HYPED! a 5 min warm-up, 25 min & 20 min bhangra session, 10 mins of choreography had me sweating my pores out! Intense cardio but great for level fitness enthusiasts beginning to advanced. Our instructor, Harsh, was fantastic in walking us through the moves and his energy was off the walls! It took me back to my days when i did bhangra during my university days! Great song selection especially the fusion between bhangra tracks and music ft. The Weekend and Bieber! They offer flexible packages 10$ walk in class, 4 for 30$ or 90$ for 12 sessions for first time attendees only. Looking forward to my next session!

amazing school with an owner that truly cares! highly recommend to any one who wants to take dance…read moreclasses

From the owner: Classes are available from 2 years old to adults; many levels from beginner to advanced to…read moreprofessional. There are approximately 10 students in a class with 1 teacher and 1 demonstrator. Our small classes give each child the attention they deserve, and a chance to develop at their own pace. We offer year round classes in Tap, Jazz, Ballet, Acro, Dancehall, Street-Funk, Hip-Hop, Break-Dancing, Lyrical, Contemporary, Musical Theater, Sexy Heels, Salsa, Belly Dancing, Creative Movement, Parent & Tot, Combo Classes & More... Studio Rental, Birthday Parties, Competition Teams, Trial Workshops, Private Lessons, Teacher Training Program, Summer Classes & Dance Camp & March Break Dance Camp, Saturday Movie Nights & More....

Great school, the teachers are first class,friendly and easy going. A great place for your child to…read morelearn to dance.

From the owner: Dance is my passion, my way of expressing myself. Dance it’s the most fun thing to do. Starting 3…read moreyears and up! We offer many styles from initiation , baladi, hiphop, latin dances, contemporary, zumba, bollywood and more! ALL LEVELS! Come join us!

Great teachers, very attentive and great atmosphere. Recommend for anyone from all levelsread more

A lot of blah,blah and poor teaching. I'd rather learn new steps than waste time warming up and…read morelisten to the origin of latin dances. time

Olympia Performance is a brand new gym that just opened on the West Island. This gym is geared…read moretowards performance athletes and people who are serious about their training as it has some very unique and high-end features. The first thing that you will notice when you walk in the door is that they have a huge length of artificial turf running down the left side of the space. The owner, Steve, tells me that at 50 yards it is the longest of any gym in Montreal. The turf provides space for exercises that you could normally only do outdoors, such as 40 yard sprints, pushing sleds and bounding. On the right-hand side of the space they have an enormous scaffolding where you can let your inner "Ninja Warrior" loose on the rings, monkey bars and salmon ladder. The gym also has a peg board, Olympic lifting and a full complement of free weights and exercise machines. Additionally there is a spin room setup with CompuTrainers that are designed for performance cycling training. I've been there to workout a few times since they opened and I confidently say that the quality of the equipment and staff at Olympia is unmatched by any other gym that I've seen in the city.

Best kept secret on the West Island. Hands down, the best gym in Canada. I have been working out…read morethere since April and iit has been life changing. Kind people who support each other. It is like a family.