What other program offers 30-minute (not 45-60) HIIT classes starting at 5:15am til 6:15pm, and…read moregets you the quick results? Because it's only 30-minutes, it's convenient to get to 6-days a week- in and out. Closed Sunday. Location? Town Center, Mt. Pleasant by Lowe's. Plenty of parking, convenient location. Amazing people- down to earth. Men and women, ages teens to 70s. Go at your own pace. Starting out I did a 6-week challenge for $67- great deal- where I lost weight and toned up almost immediately. It's a lot of body weight exercises, but also weights, the ropes, TRX, kettle bells, medicine balls, ....as great music plays you go station to station, they just tell you what to do. I need that- I tried planet fitness and mostly went tanning there- ha! I was tired of watching tv on a treadmill. I started to crave the FBBC workout every day. I joined for $157/month. It was a good investment, and I also went every day because I wanted to know it was money well spent. Results were comprehensive. I slept the best I've ever slept, had the energy to keep up- no- set a new, faster pace of life. Social environment- you start seeing the same people every day so you make acquaintances. The trainers know your name, play great music, host social events like beach workout followed by Mex 1 on Sullivan's Island every few Saturdays in the summer. They frequently run additional challenges to kick it up a notch. We fund raise for different charities, set goals as a group and are called the FitFam. I don't do social media, but joined their private group on Facebook which Daniel updates frequently, daily, so you stay tuned. It really becomes your lifestyle. The wellness improvement of my mind was the best part. - its a lifestyle, you challenge yourself, have fun. And only 30 min meant I could go on my lunch break and not be too sweaty going back to work. There are no showers, no locker rooms, no childcare - no bells and whistles and I realized you don't need those things. The bathrooms are large and clean enough to change, you set your stuff on a bench, and many people bring their (well-behaved) kids (in the car seat or to sit and cheer you on on the sidelines.) It's another good thing about 30 min. You can get your child to sit still for a half hour much easier than 45-60. I have nothing but good things to say. If you balk at the price, I hope I explained why I think it's worth it. Because it works - proof is in the pudding.

FBBC has done so much for not only my body but my mental health as well. The workouts challenge me…read moreand the support, motivation and accountability from the coaches and the people in the classes keep me coming back each class. I may leave a workout tired but I always leave feeling better than I did when I got there.

This gym has a lot to offer. I love that they have a women's only fitness room and a sauna.read more

I've been working out at Fitlife Charleston for over 3 years now and the trainers here are the…read morebest. Kiera is an awesome trainer who is very knowledgeable with each individual's needs. I highly recommend Fitlife Charleston as a place to achieve your goals.

I've been a member of OTF for years, and at the Mount Pleasant location for the last 2.5. I don't…read morehave enough good things to say about this studio! There is such a great community here, with inspiring coaches, friendly front desk staff, and wonderful members. The workouts are challenging, and the playlists are always

Attending the 730am class on Friday with Brian and really enjoyed the experience. The class is…read moresplit between 3 sections: treadmill, rower, and strength. I thought it was a good mix of cardio and strength. You will also wear a heart monitor that is displayed on the screen at the front of the class. All in all a great experience and if you are looking for a good mix of cardio and strength this is the place for you!

The Works is a great studio if you love all things yoga and fitness. They have such a large variety…read moreof class types from deep stretch to mat cardio. I usually frequent the West Ashley location, but it is only a few months old so it's not yet on Yelp. Emily Valentine teaches core vinyasa on Sundays, and it is always a great time! She has an amazing playlist and is always motivating and supportive. I always leave feeling like I really worked out my whole body and I am ALWAYS sore the next few days, but it's a good feeling because I know I worked hard in Emily's class! I also highly recommend their assisted deep stretch class. It's very relaxing and it feels so good to stretch and take your mind off of everything going on. The studio spaces are always clean and well taken care of. There's only been a couple times where a class was really crowded, but we always make it work!

This is the noisiest yoga studio that could possibly exist. Why? Why do you do this to guests?…read more We entered the lobby to cocktail-party level chitchat, which didn't seem to phase anyone but my friend and me. Nice Staff showed us to lockers. All that could have been ok if the class had been ... enjoyable enough to do. Why did the teacher have a headpiece for screaming instructions, when there is no way the room wouldn't be covered just fine by her voice. I tried for about fifteen minutes, trying to follow her sometimes muted screaming by looking around me. I gave up and went to the front desk where they kindly said this was normal and offered me a cup of earplugs to pick from. I took them and used them for about three minutes when I gave up. The place purposefully makes it so loud that they have odes of earplugs in a cute little jar on the counter. That's just messed up. I usually do vinyasa flow, my friend does Bikram and neither of us really knew what this class was. Worst $30 one a class pass ever.

I felt welcome., with a Row Crew like this, @coastalrowingstudio how could you go wrong. Brian was…read moreextremely knowledgeable and passionate about Row and building the community. The studio is boutique indeed with their very own branded app that makes class booking and scheduling from your phone super convenient. The studio is very clean and organized with tip top equipment. I would highly recommend this studio to anyone that is thinking about Rowing. I am on business trip, but if I had the chance would definitely be getting my sweat drenched, heart pounding workout on here!!!

I just wanted to recommend a really fun, locally owned business in our area. The Coastal Rowing…read moreStudio is a fantastic new gym workout program led by a very knowledgeable and outgoing husband and wife team (Brian and Cheryl). The sessions are informative so you know you're doing it right, and are an all over body workout with low impact. If you're looking for a little change up in your fitness routine, or just looking to get back into fitness, this is a great place to go. They're located right next door to Disaster Plus on Ben Sawyer and have plenty of parking, along with flexible class schedules. Check them out!!

I recently moved to Charleston and was looking for a workout group to replace the gym and trainer I…read morehad left behind in DC. I found these guys through a web search, and they offered me a chance to come out and try it out before committing. It was exactly what I was looking for...a group that pushes, challenges and motivates me. I'm a very active person, yet I noticed a significant change in my legs and abs after one month. By the second month, for the first time in my life, I had defined abs. (This never happened with all the money I had spent with personal trainers for years!) I'm now in my fourth month and am fully addicted! I would recommend this any fitness level.

Andrea and beliraq are just amazing! I work at Figures gym and would walk by the class and just be…read moremesmerized by the upbeat music, fancy coin skirts and exciting dancing! So finally I got myself in the class and had more fun than I can describe! I was a dancer for 18 years and found this challenging and so much fun! If you want a total body work out(especially arms!) this is the class! Plus Andrea is just amazing! She is one of the sweetest and most encouraging instructors I have had! Should definitely take her class!

I was introduced to Beliraq a year ago during a free offer class. At the time, I had never taken…read moreany kind of fitness class, and after a recent weight loss was trying to get stronger and explore possibilities. I was terrified! I am horribly uncoordinated, but the routines are easy to follow, and the instructor, just makes you happy. Beliraq became my happy place. The routines are never dull, and it is every bit as much about having fun as about fitness. The best part was, as I got stronger, the workout didn't necessarily become easier, there was more I could do to up the fitness factor. I have seen others come to the class that are old Zumba pros, or other fitness classes and found it was uniquely challenging. It's a core workout like no other. You will leave worked out and happy.

Jenna worked me out and it was just right and what I needed. this was a heck of a workout that felt…read morelike a event. thanks for offering the free 7 day classes.

You're paying for a head trainer with lots of growing and learning to do within the fitness and…read morenutrition industry. This is extremely disappointing - the owner expects members to pay over $100 a month but does not supply members with a qualified trainer. Insulting if you ask me. It is nothing personal against the head trainer, she is beginning her career. I have previously emailed the owner with my concerns and feedback and recently I have asked to speak with corporate and he refused to provide the information. I then asked a second time for the information and he has yet to acknowledge my request. So here I am. Spend your money elsewhere; plenty of HIIT gyms around town to go to.

I tried this gym through Class pass and I'll definitely be back. Even though it's only a 30 minute…read moreworkout, once you're done it feels like you put your body through an hour workout. The coach was great and everyone was very welcoming.

Fly Dog Fitness is helping to get me in the best shape of my life. There is so much variety during…read moreevery session that really provides full body engagement every time. So it's never boring but always a challenge. The trainer I've worked with is very knowledgeable, encouraging, and tough. I'm always sore after a workout with Fly Dog Fitness but in a good way. I know I wouldn't be able to achieve this format and discipline on my own. I highly recommend them!

I'm only three classes in but I love it so far! It's laid back but intense. Fun but hard…read more Painful and worth it. The instructors are super helpful and encouraging and the group is really welcoming. Each workout is unique. I joined because when working out on my own, any time I came to a burpee, I just skipped it. My first workout, not only could I not skip the burpees, we did three different kinds. Three. My muscles have a lot of opinions about this place, but it is worth every penny and I don't see me leaving it any time soon!