Ive had a few sessions with Frankie so far. I am a former elite athlete, trying to become a pro…read moreagain. Frankie is helping me in reaching my goals. I'm really impressed by his attentiveness, and knowledge. He spent a lot of time with me in the beginning talking with me, and getting an understanding of what I'm trying to accomplish. His workouts are great! Very easy to do and understand. Even with my slightly larger size, I am able to accomplish everything he's given me. Each time I've been, I've felt really good afterwards. He creates a program that will work for you, your goals and specific body type. Injuries, and body size are all factored into what your body can handle safely and effectively. They gym is really clean, and has great equipment. It's a very relaxed, professional environment. I've been to all of the gyms in the area, and this is definitely the best in the Santa Ynez valley.

Frankie is extremely knowledgeable, skilled, and precise when creating the exercises that are…read morebeneficial for my particular situation, due to limited ranges of motion. He is always cheerful, patient, and accommodating.

I came to Crossfit Santa Ynez Valley on a whim, having never stepped foot in a facility like this,…read morewanting to step out of my comfort zone. I had no idea the impact it would have on my life. Owner and head trainer, Gio Murru is an extremely knowledgeable, patient, kind and respectful human being. Having had 3 previous knee surgeries, overweight and deconditioned, Gio has taught me that any exercise or movement can be tailored/modified to my needs while still allowing room for growth and improvement. At only 5 months in, my knee (s) feel stronger than ever (even when active in cross country/track & field) and I am overall an improved version of me. Each workout and time spent at the box provides a powerful way for me to actively participate in my own health care and recovery while minimizing pain and having FUN! Forever grateful to Gio Murru and Crossfit Santa Ynez Valley.

Great atmosphere and top notch programming. The environment is welcoming to all at any level of…read morefitness.

Jeff is amazing! i used to be an athlete and after a few injuries and life changes over several…read moreyears, I was discouraged to get back in shape. i would start, then stop and never start again. He influenced me positively by showing me what I am capable of. i am back to running two miles a day. When I have to take a break and jump back in, I am less discouraged and know I can do it. Thank you Jeff for giving my confidence back!

My wife and I moved from Malibu over 5 years ago and Jordan came highly recommended from friends…read more Jeff Lemay, the owner of the gym, introduced us to Jordan Sechler, a former minor league baseball player who is extraordinarily knowledgeable and engaging. Jordan's workouts are customized to our personal goals and we've both been extremely impressed and motivated with our progress and strength training. We look forward to our sessions and Jordan always raises the bar" literally" to keep his clients engaged, involved and excited with their progress which for both of us has been excellent. The gym is private and convenient with outdoor parking.

I have been going to Valley Alternative Healing for almost 10 years. Diane is the most patient,…read morekind, knowledgable personal trainer and Yoga instructor that I have ever had. She has coached me into becoming a much healthier and more physically fit person. If you enjoy small class sizes with individual attention then Valley Alternative Healing is the place for you!

If you have chronic fatigue or fibromyalgia as a result of autoimmune disease, Diane may be able to…read morehelp you find your energy again. Her treatments using Anat Baniel therapy methods have helped me get out of bed and active again. I tell people it's magic. More relaxing than massage and pain free. I don't know how it works, it just does.

The best back massage I've ever had! Josh is exceptionally good at relieving pain I didn't even…read morerealize I carried in my back, until I didn't feel it anymore. He was very strong, but the end result was one of deep relaxation, not soreness and pain the way that many massage sessions end. I relaxed enough to catch myself falling asleep and drooling, never a pleasant realization :p, but it was all worth it when I got up (had to force myself to get up, if truth be told) and stretched and felt ZERO pain for the first time in a very long time! Very very highly recommend this place! Extremely professional and completely focused on making you feel amazing!

Josh is amazing! I have seen sports therapists before, but Josh far exceeds their knowledge. He…read morehelped me get back on my feet after a serious back injury. He was very straight forward about what to expect and showed me how to help heal myself. He did not make exaggerated claims, but his efforts really did help me increase my range of motion. He was also a great balance to the chiropractic work I was receiving. Thanks to Josh I can walk straight and am back to normal. Thank you very much!!