Diane is a phenomenal coach and I can't thank her enough! I utilized her business coaching…read moreinitially which made amazing change for my business with an enhanced focus and purpose and drive to be more for my clients. Diane has an amazing gift of listening, motivating and then inspiring me to be more for myself and my family as well as for my business. I can honestly say that if you are looking for an exceptional coach for either your business or life, Diane and 45 Degrees coaching is the right choice.

I can say that I wouldn't have started my business without the help, nudging, ideas and positive…read morereinforcement from Diane. She pushes you, in a very subtle, knowing and very professional manner, to find exactly what you need to move forward. Always moving forward! I highly recommend Diane to help with organization and motivation and she is also just a wonderful person!

My spouse and I have been seeing Carol Morken since she was at Integrative Psychotherapy Associates…read more(IPA). Her background is in business management making her services to professionals really unique. Carol has been helpful with career coaching, management advice, and work-related stress. When she branched out onto her own, she focused more on career and business coaching than mental health counseling. What we love most about her services is that they're really quick! I used to feel a cloud of anxiety every time I opened my email and saw messages from a particular colleague. I told Carol that I'd rather feel calm, level-headed and confident instead. We did a hypnotherapy session (which is very similar to a guided meditation except that it's custom) and rewired my thought process when I saw these emails. Normally, this sort of result could takes weeks of talk therapy; however, Carol's hypnosis makes it so much more efficient. Carol is also helpful for other kinds of issues too. I've seen her before stressful family gatherings. She's also great for curbing cravings, impulses or increasing motivation.

I have worked on and off with Maureen for 4 years. Her patience, intuitive work, and grounded…read moreapproach have helped me through several challenging years of transition. Her MASSIVE wealth of knowledge of different psychological and healing modalities have made it possible for me to create a system and understanding that suits me individually. It is not a "just add water" approach. I have shifted so many ongoing patterns and behaviors thanks to our long term work and am in a thriving career and marriage as a result. I highly recommend Maureen for anyone looking to create lasting transformation in his or her life. She is the real deal.

Maureen goes far beyond the skills of a standard therapist. Her approach is deep and powerful. She…read morewastes no time addressing the issue with compassion and a variety of modalities. She is a sage and a straight shooter. I have experienced fantastic results. If you want a shift in your life she will get you there!

Although some time has passed since I first met with Lillie for one-on-one talk therapy, my…read moreexperience and subsequent results of her work are no less diminished. Lillie was a caring, insightful, and supportive therapist during one of the worst emotional periods of my life. My first session with Lillie was in late winter 2018 as I was battling episodes of depression, insecurity, and loss of self-worth due to a rough social relationship. I had never visited a therapist before, but felt that my day-to-day anxiety and misery was becoming too much and I should seek support. Lillie was covered under my company's employee benefits plan as a mental health specialist, and I met with her for a total of 5 sessions over the span of 2 months. Immediately, Lillie was welcoming and kind-hearted. She was an exceptional listener and a clear communicator. When we first began digging into areas of tension or disruption for me, my social relationship issue came pouring out in tears, and she listened intently the entire time. Never passing judgement, always seeking ways to ask intentional questions that helped me address the root of the issue, and what I could be doing to begin the healing process. I learned so many important lessons during my work with Lillie, but the three most influential ones that left lasting impressions on my mindset and lifestyle were: the power of being present, understanding the healing process, and turning energy inward. For the first lesson, Lillie would give me "homework" on how to practice was to be truly present in my daily life, as one of my biggest issues was that my mind was stuck in a negative thought loop and was fixated on the pessimistic aspects of my social relationship issue. She helped me break that loop and turn my consciousness to things happening right now, instead of things in the past that I agonized over. Secondly, she always made it clear that healing was a process - this was a difficult but necessary message that I needed to hear, and I'm glad Lillie conveyed it clearly. Even though I cried at the thought that I wasn't going to be "over it" anytime soon, that I would have more weeks of cyclical negative emotions, I learned that this is normal and the body/mind need time to absorb shock, grieve, process, and heal. Once I accepted that, I was able to take steps towards working through that process more effectively. Lastly, she helped me see how much of my energy I was spending on distraction from the true issue in order to avoid pain - I was focusing my attention and energy on everything I could find that would keep me busy, except the thing that needed the most attention: myself. This lesson hurt the most, but it was also the most effective one. I needed to sit with my emotions, with myself, and stop trying to fill the void with trivial things like drinking, going out, dating people I didn't really know or care about, etc. I needed to learn to be comfortable alone, which is a value that I still respect with the utmost importance to this very day (2 years later). I have Lillie to thank for that personal victory. Overall, Lillie is poised and professional, but also offers a safe and open space for you to do the most important self-work. Rating 4 stars instead of 5 only because I've never been to another therapist and don't have any other comparison. She was a pleasure to work with, and I would recommend her to anyone interested in talk therapy for any reason, personal or otherwise.

Lillie is a great life coach! She is very personable and professional. She truly cares about her…read moreclients' wellbeing and approach to life. I'd definitely recommend Lillie to all!

I took InnerBrilliance's 3-day workshop, "Thriving without Burnout," and probably the best way to…read moredescribe the outcome is transformative. Rosie's approach and frameworks allowed me to grow and shift my mindset to a place that is focused on my values (as opposed to fear or what others want), allowing me to achieve results in a way that simply feels so much better. I also very much appreciated that the workshop was actionable - we came away with specific plans to ensure that what was learned could and would be put into practice. Rosie truly is a gifted coach, and I highly recommend!

I recently attended Rosie's "Thriving Without Burnout" 3-day, motivating and inspiring virtual…read moreretreat, after my previous seminar with her. I met many attendees who were in similar situations as me. In a "state of transition". As they told their stories, they very much resonated with what I was feeling. Rosie provided solid insights and guidance on not being too hard on yourself, and gave the tools and inspiration that will help in achieving my "new me", and to not only survive, but thrive while doing so, WITHOUT burnout. She is an amazing person and coach!

Tracy has a strong theoretical background in how people communicate and interperates those ideas in…read morevery familiar terms making very complex human interactions easy to understand and relate to my own experience. The care she uses while she helps unpack very relevent issues adds a compfort to the journey of learning and growing. She is easy to talk to and offers things to think about that apply to my life.

I've been seeing Tracy Springate for just over a month now, and I am SO GRATEFUL FOR HER. She's…read morewelcoming, she's funny, she's knowledgeable, and she adapts every session to my current needs. Highly recommend!

I've attended Kathy' Brown's Accelerate Your Success Program, a personal development workshop where…read moreshe explains how to unlock your 5 personal energy sources. She's an enthusiastic and dynamic public speaker. Gets you thinking about what your REALLY want to do and why you are not doing it. I liked her so much, I also hired Kathy for her side business, to teach salsa dance to my friends. She was able to handle both the talented and those with two left feet. We all laughed and had a great time during this Latin dance instruction. She gives exhilarating Latin dance classes!

I've known Kathy for many years. I contacted her for dance lessons but have seen her other places…read morethan just meeting for the dance class. She is an amazing woman and has a solid grip on life. She has endless energy and I marvel at the variety of services she offers from life coach to dancing to just about anything else that can help a person to be more successful and enjoy their life more. If you are thinking of participating in any of her classes, workshops, coaching sessions or even just listening to one of her presentations I highly recommend you do that. It will be well worth your time.

Lelia is the type of person who touches just about every life she meets. Her warmth and positivity…read moreare contagious. And her love of life and drive have inspired myself and so many others to live the happiest lives we can. I attended her workshop and instantly felt comfortable and open. I left feeling a deeper connection to myself as well as all the women in the room. Lelia has a way of helping you, even if you didn't realize you needed it.

Lelia's workshop was amazing! It was so nice to connect with other women and realize that we had a…read morelot of the same fears and anxieties about ourselves. Lelia provided us with much inspiration on how to accept ourselves and gain confidence. From her workshop, I learned that I'm not alone and can relate to the feelings of other women. Lelia knows how to inspire and encourage confidence and self acceptance. Her warm energy will allow you to be open with her and you'll be able to connect and speak with her like she's an old friend. I would highly recommend booking a session with her or attending one of her workshops!!!