The instructors are incredible! They always make sure to pay attention to each and every student…read moreaccording to their strengths and weaknesses. It's a very welcoming environment for everybody! Highly reccomended!

Horrible, horrible experience at this gym. I am experiencing serious health problems and called the…read moregym numerous times to have my membership canceled, when I was well enough to do so. They continued to charge my credit card for months and refused to refund me, despite extenuating circumstances. I don't care about your company policy, I care about how you treat your members, who are people, not just money in the bank. This gym is only after your money. The prices are insanely high for what you get (zero discount if you're a student!!) and it's the same workout over and over again, which means it's repetitive and boring. I would never recommend this gym to anyone. I'm disgusted with how my personal health situation was handled.

Exercising and getting fit is hard work, it's sweat and it's aches. At 30 Minute Hit, Phil and…read moreSteffi don't pretend it's any other way. They don't try and tell you that it's any sort of miracle activity that'll get you looking like you could slay vampires or make you strong enough to punch out Nouveau Rocky. What they do offer is support, encouragement, and a healthy dose of reality. It's gonna hurt, it's going to knock the breath out of you, but you're going to be healthier and stronger, and it'll totally be worth it. Note, I said healthier, not skinnier. Yes, if you punch the hell out of the bags, you will lose weight, you will lose inches, you will build muscle. But you'll also boost your immune system, learn techniques that could actually help you protect yourself in a nasty situation and give you the confidence that comes from hitting hard. The Hit is a franchise rather than a chain, and Phil and Steffi run the show by themselves. They know everyone's name, and keep track of their progress so they can show you how to up the difficulty at a station if they notice it's getting too easy for you (doh!) You're never left on your own. If you ever have questions or want to push yourself, they're right there as you go through the circuit. Basically, you get a personal trainer with the cost of your membership. Now if you'll excuse me, I'm going to grab my gloves and get hitting, It's been a few days and I keep putting it off (and they notice if you do that! ) I'm comin', Phil and Steffi. Warn Bob.

Great classes! So much fun and very challenging. Sonny is amazing instructor and will push you to…read moreyour limits. I love the kickboxing classes as it is both physical and mentally demanding in a good way. The staff and other members are supportive and friendly.

If you are into martial art you should try this style under Sifu Mark Withers. Friendly atmosphere…read moregreat teaching!

Great place to work out! Andrea the owner is fabulous. The rest of the trainers are incredibly…read moremotivating. Great work out and your uplifted positive and done in 30 minutes. Have seen babies, children etc. Previous review must have been previous owners because all the trainers have been in there with kids having melt downs or babies crying and no one cares. The members working out are listening to fast moving loud music and focused on what they are doing. Meanwhile the trainer running around motivating you to reach your highest potential and goals. Love this place what a motivational place to be as a woman.

Last Wednesday after work I went to 30 minute hit in Bedford and took my 4 year old grandson with…read moreme. This establishment is setup for you to bring your children while you work out. Yes he was tired and cranky towards the very end of my workout and I was trying to get him to calm down and come with me just as his Mother showed up to take him.. Due to the fact he was crying and according to the owners he was loud and excruciating to other people working out and she wanted him removed from the floor.. The owner's approach to my daughter and attack of words with respect to her son, my grandson were very unprofessional and words were exchanged in the heat of moment.. Unfortunately, long story short, 30 minute hit Bedford, terminated my membership.. Thoughts????? Here's my letter to them; To say that I am disappointed upon receiving the letter from you terminating my gym membership at 30 Minute Hit would be an understatement. A couple of points I would like to make regarding your letter and the incident. The child's area of the gym was designed and approved by you, not me. I assume it was designed so that mothers of young children - likely your target market - could still pay their membership dues and attend your gym even without finding a babysitter. The location of this child's area is not ideal - but again, that was a decision you made in the design of your business, not me. The child in question is just that, a barely five year old boy. As a mother of two, and grandmother to him, I can attest that kids have meltdowns at the most inappropriate time. Usually, mothers, grandmothers and regular adults look the other way and give both the child and the mother or caregiver time to calm them down. Obviously Rachel that was not your understanding of how children can behave. My face still burns over your comment about his screeching being EXCRUCIATING. That is my grandchild you were talking about, and your comments were hurtful and not very understanding about that situation. What transpired between you and my daughter, aka my "guest" as she was trying to get to him to calm him down - that should not have happened. I will not make excuses for my daughter's behaviour except to say that Rachel's was not much better. Parents feel frazzled when they are trying to get their children under control and being frazzled and then accused of not trying to control the situation was like pouring gasoline on a pile of embers. I understand what it is like to deal with clients and not be in a happy place. But that is the business you are in - and I feel like I am paying the price for two people's bad behaviour - Rachel's and my daughter. As a paying client, I would have expected you to speak to me about the incident, and maybe make a recommendation about further interactions, but not to terminate my membership in the gym which is just penalizing me.

Cancellation fee is absolutely insane. I've been a member on and off for years and they are…read moredemanding nearly 100$ to leave

It's a first class gym with fabulous equipment. Anything and everything needed to crush your…read morefitness goals. The place has a hometown feel that will keep you showing up and working hard. Staff is professional but friendly and warm. Their trainers are top notch and will get you on track if you need motivation to get started. I can personally highly recommend both Kati and Michelle. Love this gym!

As a new runner a couple of years ago, I was frequently injured trying to get faster. Jeff, the…read moreowner, showed me his system of running based on heart rate monitoring as well as strength exercise. After adapting to his system, my speed increased in running and triathlon, and the injuries were fewer and less sever, until this season where I had no sidelining injuries at all. Thanks Jeff and Kinesio Sport Lab.

I want to congratulate your business for securing the services of Dave Proctor, massage therapist…read more Dave has an excellent track record of providing relief from short and long term physical issues and also providing greater flexibility and day to day care for the regular athlete. I note in my case that he resolved an issue in a single session that 6 weeks of work by others had failed to fix. A friend Ed had back pain so severe that he couldn't roll over in bed or sleep well----two sessions with Dave and the snores were heard throughout the house. The massage room is private and spacious. Dave is polite and takes great pains to preserve the dignity of his female and male clients. I hope that your business will make good use of his skills to enhance the the overall health experience of your clients.