This is THE GYM. High intensity interval trainings, each day a different workout given by popular…read moreand very good trainers from Montréal. The gym opens at 6:30 am. you could use the Mind and body app to check the schedule and pricing. This Gym is very popular especially at noon and evenings, so very importantt to schedule your workout in advance to make it. You may be in thhe waiting list for days for the 5:30 spot on Monday for example. And also make sure to update your schedule, the cancelation politic is very strict ( if you cancel 2h or less before the training you are charged). If you are staying in downtown Montreal for few days this is a very good option, they have a great deals for 1 week unlimited, but make your reservation in advance

Traveling, found Ep1x on Yelp. Couldn't be more pleased. The workout was awesome, the facility was…read moreclean and very well equipped. Locker rooms spacious and clean as well. The instructors are fun and motivating. Only wish I had tried this on my first day instead of in the middle of my stay.

Nice relaxed restaurant/bar. Great happy hour 3-7! Nice…read morebig, half price chicken wings both Monday and Tuesday nights. Tuesdays feature the Spice Boys hot sauce customers that bring their own sauces. If you have any favourite sauces come and join us around 6-7 pm!!!

The restaurant at Le Club West Island is excellent. Quality, quantity, pricing and service are all…read moregreat at this west island sports bar. Try this place you won't be disappointed. Coconut shrimp are recommended.

Highly recommended for anyone in Montréal! Amazing…read moreexperience in Tango Renaissance! The instructor, Burak is patient, skilled and make every class fun and welcoming for beginners! Love the vibe of this dance studio!

Strictly from a visitors perspective ... However the members and coaches were super welcoming and…read moremade us feel right at home ... We took the Friday 12:15 crossfit class and the format was almost identical to most boxes out there. Warm-up, skill, metcon with a surprise 5 min AMRAP to finish the hour long sesh. $20 CAD drop in fee and if you buy a shirt for $30 CAD drop in fee was included so that definitely was the better deal. CFG ... Thanks for the break from all the eating and drinking we been doing on this trip and appreciate the hospitality. If you're looking for a box to drop in, this will definitely satisfy your sweat cravings.

Dropped in with a couple of my buddies when we were vacationing in Montreal. It was super…read moreconvenient from our hotel as it was less than a 10 minute walk. It's a pretty big gym and the even have a basketball half court which you can mess around with. The coaches and athletes were very friendly and welcoming and even gave tips on where to eat! As my friend, Bong already stated, the formal is run as some other boxes are typically run. Start with a warm up, then skill, and then finish with the wod. We ended a little bit early so our coach threw in an extra 5 minute pot wod, wod. Haha Drop in fee is $20 but opted to get the t shirt for $20 instead. It was a nice souvenir. Thanks for the hospitality, it's a great box that people should visit if they're thinking about it.

I don't often do spinning. I prefer riding and racing my road bike. But I remember Yaron from his…read morespinning classes at other hot clubs in the city, so I decided to check out his brand new home at Cadence. He's a fantastic spinning teacher, motivator, and entertainer. And great tunes. Check it out. You will finish having accomplished much more that you thought you could!

I have been spinning consistently for 8 years and that was the worst spin class I have ever been…read moreto. The teacher was rude, disrespectful, unhelpful and full of himself. The class was just a show for him and there was no explanation for new riders.

Prior to coming here, I had never noticed this lovely "Chateau Frontenac" style building in the Old…read morePort. The yoga studio is in the same location as the Lole head office. The reception and lounge area is phenomenal and I wish I had more time to hang around there but I was in a rush. I attended a class with Adam Mahmoud on a Friday.The class was a definite 5 star!They also provide all the equipment you need except for the yoga mat which you can either bring or rent for $2. They have shower facilities and towel service which is very neat :-) Namaste!

I came here twice for yoga on a recent visit to Montreal. Sangha is conveniently located just steps…read morefrom Sherbrooke station and feels like an urban oasis. The facilities are news, super-clean, and very calming. There are 2 spacious studios - 1 on the main level, 1 upstairs. The reception area includes a small smoothie and snack bar where they serve complimentary tea. There is also a small boutique with yoga wear, mats, DVD's, books, etc. I found the service very friendly, even to an anglophone with just passable French. Zero attitude and it was fun to practice my French. Changerooms are really nice and spa-like, with one shower and lots of lockers (but you need to bring your own lock). They can provide towels at the reception area, although I don't know if there's a charge for that. They have a busy schedule of several classes daily, so it's great because there's so much to choose from. I took the Hatha class on Saturday with Josianne and really enjoyed it. Although it was entirely in French, I could follow along (I agree with Velma - the amount of French you need is inversely proportional to how much background you have in yoga). Josianne was a patient teacher with attention to detail. I also tried the Shakti Flow class on Sunday with Marjorie. I didn't really enjoy it as much, but that was partly my own misunderstanding of what the class would be. I usually do Ashtanga and i thought it would be a similar flow or vinyasa-type class. Shakti flow is actually more like Nia, fusing some aspects of yoga with pilates or dance. There was a lot of hip circles and waving our arms with our eyes closed, and it wasn't much of a workout for me. It is expensive at $18/class, but I got the $20 weekly pass for newbies so that wasn't so bad. Mat rentals are $2. They also have a clinic in the basement for massages and other treatments. I would come back for yoga next time I am in Montreal, but I would stick to Hatha or Vinyasa classes instead of Shakti!

A nice, good-sized pool with one lane for lap swimming, and a diving area. There are 4 or 5 big…read moreumbrellas around the cement decking, not a lot of shade. No grass, no eating. There are a bunch of lounge chairs available on a first-come basis. Lots of kids & families, a separate kiddie pool, ok locker room. Nice. 5.75$ for non-residents.

Nice big pool, very clean and there is always a deck chair and some shade to be had under umbrellas…read moreand big, leafy trees. The change rooms are kind of dark though and the showers are right there out in the open which is a tad odd. Adult swims at noon are perfect for laps and there is plenty of room for lots of people at what I think is a fairly steep price though: $5.75. I like the pool itself a lot, but would pick the free Laurier pool over this pool more often than not. My biggest complaint besides the price though? The life guards were annoying and confusing absolutely everyone by blowing their whistles every couple of minutes. People would stop, look around, wonder what we were doing wrong only to realise that it was the teenage girl lifeguards whistling at friends to bring them something or to get their attention...don't do that!

Let's be clear: the food here is terrible and extremely unhealthy... but that's not the point of…read morethis kind of place. I organized a birthday party here for my daughter (w/ 10 or so friends) and everyone had FUN! That's what matters. The kids enjoyed the playground area and the laser tag (I enjoyed the latter as well). The activity flow was well-organized and implemented. This was money well spent. I kind of wonder: could a place like this offer the same activities, improve the healthiness and quality of food, increase the price point in response, and survive/thrive? I'd be a customer in that "version" of Cache-A-L'eau for sure ;-)

We attended a birthday party of one of my daughter's friends. First things first: the kiddos had a…read moreblast. The place is huge and there are plenty of fun play areas for the kids. What was lacking was supervision. There is an area for kids 3 and under, but no one was around to ask older kids not to enter. My daughter is not quite 2 years old yet and kept being pushed around by kids over 5 and as old as 10. Older kids do tend to dominate space, which is fine - but they have SO many other areas to play; that it really wasn't necessary that they be there. It would have been more pleasant if there was someone to monitor the areas and kindly remind the older kids that this particular area is for smaller kids only. Secondly, I have a 4-month-old baby as well and was disappointed to find out that they do not have an area or room for breastfeeding. When I asked whether there was a room for breastfeeding I was directed to a single bathroom with a clogged toilet and basically told that this was better than nothing. Perhaps my standards are too high, but I feel as though if you are going to open an children's amusement center you should probably consider that some parents have babies in addition to toddlers or older kids, and that they may need to feed them. It is unacceptable to me to suggest that a mother should feed her child on a toilet. If for no other reason than it being unsanitary.