If you're looking for one of the Best Yoga in town. Very Friendly & Fun atmosphere but most…read moreimportantly always making sure you're doing it right! - Mili is the owner and she is amazing! The whole Yoga Tree team is absolutely fantastic. You'll love it!

I have been coming here casually the last couple of months after being introduced to the studio…read morewith a free class pass from Lululemon in Brighton. I have since ditched my gym in favour of coming here, even though I am a bit of a newbie yogi and I'm not exactly skinny so I find it difficult to hold poses for too long, or get quite deep enough into some poses. The teachers here are lovely - they are friendly, not afraid to adjust you, and give ample modifications for difficult poses. The studio is really nice with lovely floorboards and big windows which overlook the bay - from a second floor perspective this is a great sight. Parking is free in a small lot about 100 metres down the street (street parking is only 1 hour and a little difficult to come by). Mat 'hire' is free if you don't have your own. Booking online is a breeze. Some enjoyable extras include the green tea on offer to relax with or chat to other clients after class, but most of all I can't wait for my amazing smelling little lavender eye pillow to be paced over my eyes during savasana - sometimes when there are some tricky poses during class I set my mind on the lavender eye pillow I'll soon get to enjoy during savasana and it helps pull me through! Classes are a bit on the expensive side but it is such a pleasant space to practise with helpful and friendly teachers (and those lavender eye pillows) so it makes it all worth it.

Yoga real is an excellent yoga studio that ensures you are learning about the meaning of yoga not…read morejust stretching. There is a mixture of classes for all levels of yogis. If you're a beginner fear not one of the lovely helpers will make sure you know the routine and how to get into positions. The volunteers are all very friendly and welcoming and rob is an excellent teacher. I found that his style of teaching was very beneficial and it has had a big impact on finding inner peace. Having said that some of my friends have attended the class and not found this aspect useful preferring to stretch more and do less meditation and self reflection. I definitely think it's worth trying out especially if you find yourself stressed or anxious. Rob is very approachable and always happy to help you out with tips and techniques for what to do at home if you need extra work.

I an attempt to master exam induced stress and summer induced body anxiety, my sister and I signed…read moreourselves up to a months worth of personal training sessions through Trewhealth at MSAC. If we book in bulk it comes to $40 each a session, which while not cheap is pretty reasonable. Trewhealth offers a range of services: * Corporate Consulting * Personal Training Melbourne * Boot Camps * Trew Rehabilitation * Running Groups Melbourne * Team Building Already being members, we chose to go through the Trewhealth trainers at the MSAC gym. And wow, it's hard work. I've discovered that personal training is most definitely not for the faint of heart. Usually my gym sessions would last no longer than thirty minutes. This would include a leisurely fifteen minutes on the bike and another fifteen attempting to work the machines. With a trainer my lackluster routine this has been transformed into an hours hardcore exercise. There is absolutely no way you can get away with slacking off, no sneaky under-performing. They will catch you. The Trewhealth trainers are seriously good at thier job. I've found myself in pain for days after my twice weekly sessions. But god I feel good. If you can handle the pain, I really recommended it.

See that grocery store? Go to the left and up the stairs and you will find Summer Healing!…read more Leave your shoes outside along the corridor and head into the studio to check in. I used Classpass to try it out and enjoy all the classes I have participated in. The studio itself is homey and not fancy but it gets the job done. The toilets are shared with other offices so I would suggest you arrive in your yoga gear and bring your mat otherwise you need to rent one. The studio provides blocks, straps and bolsters but water is not always available to make sure you bring a bottle! The instructors are friendly and always happy to provide options just keep in mind the classes can be very full so make sure you tell them about any injuries or if you need another option for your level. A few things I don't like so much: the studio can get really hot in the summer, there is a piano school next door so you often hear children having their lessons as the walls are quite thing, sometimes it gets a bit squishy as they are getting more popular. So far, my favorite classes are the sound healing + meditation and also their basics class.

With plenty of yoga studios to choose from in the area, I thought I'd give Saltwater a go and try…read morethe "Unravel" class that was said to help slow one down from the busy stressors of daily life. From the burning incense out the front door, to walking inside the beautiful studio, I could tell this was going to be a grounding and lovely experience. The instructor Eva was warm and welcoming, she gave me a quick orientation when she checked me into the class. I brought my own mat, but they also have mats for hire for $2 (first class hire for free). After collecting a flat cushion, a log cushion and a block, I got settled in before the class started. Eva has lovely grounding energy, spoke enthusiastically and gave clear instructions. She moved around the room throughout the class to check on movements, helped to make corrections and assisted in realigning postures to help students get a deeper stretch in poses. The instructions were matter of fact, and Eva spoke about the physiological response of stress on the body - personally I found that I take on that better than chatter about the moon aligning with planets that drains your energy.. At the end of the 75 minutes, I definitely felt relaxed yet energised, ready to tackle the day ahead. Will definitely be coming back regularly to get unravel my mind and body!!

This is the best place in Melbourne for to start and maintain your fitness through both Pilates and…read moreYoga. Don't miss the reformer classes, I can't even say how much working out on a reformer has increased my core strength and helped me reconnect my self to my body after too long not being fit. Jodie, one of the instructors will make you feel right at home. My other favourite teacher, Mel, always knows exactly how to correct my form when I am off balance. I highly recommend this Studio to anyone wishing to find a place where they feel right at home. NO PRETENTIOUSNESS, Just FITNESS!

Signed up for this gym after being lazy & sitting on the couch after work for the past 15 years or…read moreso (very much a push from the wife who goes to the gym 5 times a week, so I guess I had to give in eventually). We were greeted by the gym manager Nikki who was extremely friendly & understanding of my experience & what I wanted from my membership with her local branch franchise. On our return the next day to get our orientation of the gym after signing up, Nikki showed us around, showing us most of the equipment, safety procedures & what to do if you are the only one in the building at this 24/7 gym. All the equipment is brand new, a lot of them with your own personal tv and smartphone connectivity if you wanted to watch your own movies or listen to your own music. What's more, is you have access to any of the other Jetts gyms all around the country with access when you want to work out, 24/7.