As a diabetic, I really appreciated the consultation and handouts. It really helped and made a…read moredifference. When I left my first appointment, I was really pumped up to get started!

My primary suggested I see a nutritionist for my diabetes. The first time I went I got a lot of…read moreinformation. Some of it was helpful. The second time I went I was told I didn't have an appointment and waited 40 minutes without seeing anyone but the receptionist. When I took it upon myself to knock on the doctor's door I was told she wouldn't see me and to go sit and wait until she was done. Draw your own conclusions

All these years later, and I'm still an RTC fan! I've been everywhere else, and no other gym…read morematches the environment and program that I've found at Results! But I know what you're saying..."I don't like group workouts". OK, well, I didn't used to either! This place feels like dance party with your friends. Good music, even better lighting, and it takes the pressure off thinking any eyes are on you. (Pro tip, they're not...everyone is too busy working up a sweat to notice if you're struggling thru some burpees. Spoiler - we all are!) OK, "but it's haaaardddd". Yep! It is challenging! And anything worth doing is worth doing well! Rome wasn't built in a day, and all those other clichés, and getting out of shape didn't happen overnight, and getting back into better shape takes time. There is no magic bullet; only consistency. AND, when your workout feels like FUN, you'll want to keep coming back! Just browse the pics on Results Sparks FB page, who has this much fun getting fit?!?! "What's is cost?" Better health isn't expensive, but sickness sure is! Ask yourself if those fancy coffees or fast-food takeout, or drinks or smoke-shop visits add up! Mmmm-hmm. Fitness is an investment in yourself. AND YOU'RE WORTH IT!!! Finally, and this is what brought me back after trying it on my own...this place has a sense of belonging and encouragement that makes you feel like part of the family. In fact, when you're here, you're FitFam! Take that, you cheesy pasta place, what have you ever done for me?!?! The staff, coaches and members here HAVE EACH OTHER'S BACKS! From nutrition support, workout help for every body & ability, to just good 'ol high fives and encouragement, nothing beats Results. Don't take my word for it, come train with me as my guest, and we'll show ya!

A good friend of mine invited me to drop in with him for a community event they were doing. How…read morecould I say no? It was for a good cause. I showed up and checked in and being a gym rat, he always promised a butt kicking workout. Let me just tell you, it delivered! I'm not big on group training, so I almost said no. (With the exception of my heated pilates and yoga classes.) I've seen amazing results from my friends that are still members here although, I prefer to workout solo or with my coach. I'm so glad I gave them a try. We formed a group of 4 with two other guys and it was a blast as we moved through the stations. I'll most likely drop in again with him in the future. The energy and the coaches were awesome and of course my friend was recognized for his workouts; he's a beast! This place kicked my tail. Thank you for a great workout and making us earn our post-workout meal!

After my son was born, I needed to cut dairy and soy out of my diet completely in order to…read moreaccommodate his food allergies + breastfeeding. I was referred to Brandy to make sure that my nutrient needs were still being met despite such a limited diet. She specializes in pregnancy and postpartum nutrition, takes insurance, and I have found our sessions super valuable. I was really worried her recommendations would be to spend the whole weekend doing meal prep or how an artisan frittata with slow smoked roasted veggies would be a great breakfast -- like yea right let me just do that with all my free time, hello I have a newborn?? But to my delight, everything that she suggested was extremely reasonable and manageable even in the complete chaos that is my life right now. She gives you specific goals to stick to and doesn't make you feel bad when your typical lunch consists of a fruit leather and 10 sun chips. Instead, she's just like "okay well if that's your lunch, you're lacking in protein -- here's how we can help that." I've found working with her to be extremely valuable and I can definitely notice a change in how I'm feeling on a daily basis! Definitely would recommend her to anyone!

We used Chef Brandy's in home meal prep service prior to covid and we always very happy with our…read moreexperience. She is very conscious of preferences and would even make different dishes for my husband and I because we tend to have different tastes. She was always very professional and great at communicating. I liked having all the nutrition info for meals so I could keep track of things in my food log. I would highly recommend her services!

first off the address to this location is incorrect. It should be corrected to 645 N Arlington…read moreSuite 603. I was pleasantly greeted by the receptionist who instantly assisted me with some paperwork before my appointment with the nutritionist. The entire appointment took about an hour which included a health review and spending some time putting a nutrition plan with reasonable goals. Karen the on board nutritionist gave me encouragement to follow this plan without judgement or criticism. This made a big difference in my attitude as I was a bit nervous.

Wonderful place! Dr Ketring is fabulous and all of the staff are so friendly and helpful!!!!read more

The office was clean and orderly. Dr. Stornetta, was friendly and professional. Veronica, checked…read moreme in and hooked me up to the stim machine and applied the heat pad. She was pleasant and attentive.

Note that Sierra Strength & Speed has moved to a south Reno location on Barron Way. I have been…read moredoing personal training with Justin Bloos for over 1.5 years. He is very knowledgeable and has greatly helped me with my strength. I had a surgery (Left clavicle ORIF) and had not gained back all of my strength and happy to say I have and gone beyond that. I have continued to build strength and am working on that and some weight loss now. I have always been athletic but felt a decline nearing my 40s but having the personal training is making it so that isn't a negative anymore to my sports performance.

I first came in to see Rob 2 years ago and my body was in bad shape. Hip, knee and shoulder…read moreproblems plagued me and hindered any attempts to exercise. Initially, workouts with Rob were half personal training and half physical therapy as he has significant knowledge in physiology and how to assist people coming back from injury. His facility offers multiple different options to work different muscle groups which is really helpful when dealing with long term injuries. Today, I am excited to say my body is 90% healthy, and my strength and conditioning have improved remarkably. I've had multiple trainers in my life, and none have had an impact nor results anywhere near what I've experienced here at Sierra Strength and Speed.

I learned so much about myself and my body with Emily and Joel. I gained a new confidence in my…read moreability to make change in my life. Thank you both so much.

From the owner: Proclivity is a virtual nutritional and health business that helps individuals break old habits and…read moremindsets around food by utilizing a psychology based approach to create a stronger identity with your body, your self and your overall health. We utilize sustainable nutritional habits and techniques to help you establish metabolic flexibility so that you can burn more fat, have more energy and crave less without ever feeling like you are on a "diet".

My goal was to begin eating healthier but with sooooo much information out there I was quickly…read moreoverwhelmed trying to figure it out on my own. I started working with Brooke as a nutritionist and that was a game changer. By now I've gotten to know her quite well. Brooke is a great listener and she always makes me feel comfortable when talking about my health goals. She has helped me figure out what foods work best for me. I work a lot of long hours and in the past it's been very hard to find time to prepare healthy meals for myself. A lot of times I would end up ordering take out or worse. That's why I've started to use Brooke's personal chef services as well. Brooke makes delicious, healthy meals and is extremely easy to work with. Through her cooking and with her nutrition coaching, Brooke has really helped me to make significant changes in how and what I eat. I would highly recommend Brooke's personal chef service AND her nutrition coaching. She has been a pleasure to work with!

Brooke is both an amazing nutritionist and a super talented personal chef. I've hired her for both…read morenutrition coaching as well as for meal delivery, and these services have greatly enhanced my health and vitality. Knowing that I have delicious meals already prepared eases my stress during busy work weeks... her meals are like restaurant quality, but so much more nutritious! Brooke is knowledgeable, compassionate, and flexible. She's easy to work with, and will go the extra step to support me on my journey to better health. You can't go wrong with her cooking or nutrition services!

Just finished my first personal training session with Beth! It was awesome. Won this as a raffle…read moreprize at a charity event which is great that she supports the community like that. It has been 7 months since I had my first baby and Beth was great, really listened and not only did great exercises with her there but gave me stuff to work on at home. When my finances allow it I will definitely try to go back to see her! If you want someone knowledgable and who looks at the whole picture of health you should give her a call.