Fresh Meadows doesn't have many options as far as yoga and gyms are concerned. I was so happy when…read moreI discovered this place within 5 minutes of my home. Most important is the way I feel when I am there and the progress I am making. The atmosphere is aesthetically pleasing and clean. The music is fun, and playlists are welcome. Jacob and Melissa create a warm, welcoming and fun environment that feels very inclusive. My experience with other customers, both male and female, has also been very positive. The gym attracts a supportive and friendly crowd. When I am there, I feel internally relaxed and I can focus on my workout. I have had many trainers over the years; personally, Melissa is by far the best trainer I have worked with. She is not only a certified trainer and yoga instructor; she has a degree in exercise science which is frequently demonstrated by her knowledge. I feel like I learn something new with every session. Her workouts are just the right amount of challenging. She ensures this by asking questions to assess and prevent injury. If I come in with pain, she has knowledge of how to release muscle tension using stretching exercises and equipment. Melissa really listens. This is so important to me. Another benefit is the delicious protein shakes at the end of each weight training session. Over the last year, I have attended yoga classes here, and have bought multiple personal training packages which, for me, included one to one yoga and one to one weight training and cardio. I have enjoyed all of it! I feel stronger and I am appreciating the changes in my body. If you like to take classes, one of the benefits of coming here is that the classes are small and intimate; so even though you are taking a class, you still get a lot of personal attention. I love this place. Highly recommended!

If you're looking to invest in yourself look no further.. best decision I've ever made. Yasha and…read moreMelissa will work with you at your pace but also give you gentle pushes to improve your athletic abilities. From private weight training to yoga, to group classes, you will break a sweat and feel accomplished walking out. Bonus is you burn extra calories laughing because they have an impeccable humor. Melissas voice is truly soothing and you can really get in tune with your body during the yoga classes.

I started my practice with Master D'vusha about 5 years ago. It's been such a joyful ride, where…read moredo I start? Master D'vusha's classes are usually in a small group yet quite personal. Every class she gives a whole hour of energy meditation with all types of body work out. They are conducted in beautiful music and rhyme. I love going to her classes to treat myself and revive my energy. Also, through her, I attended many BnB's meditation trips. To name a few, Sedona WOW, Korea meditation, El Salvadore Ibrea foundation, Tenerife Healing Garden, Spain. I had opportunities to travel with likeminded people, get to know loving staffs and trained by BnB masters. I have met so many amazing people with great energies, they send constant signals to myself to build strong mind and body, at the same time pass on healing and loving energies toward my family and friends. I truly believe the earth will be a better place if there is more people joining the BnB practices! GO BnB MASTERS!!

I'm glad that I have found D'vusha. I love her yoga and Tai-Chi classes. During COVID-19 pandemic,…read moreI have started attending her online classes almost every single days. The classes are as good as the ones at her center. Practicing yoga daily has become part of my daily life. I am always happy, and full of energy. Instead of gaining weight during COVID, I have actually lost weight (intentionally), and was able to gain some muscles (yay!!!). I feel strong and confident. I highly recommend attending classes with her.

During a gloomy rainy weekend in October 2018, I stopped in front of a tent at the Forest Hills…read morestreet fair. A woman with a warm smile stood in front of a table with various flyers. She told me about a unique yoga practice here in Forest Hills. I was skeptical, assuming that this would be an ordinary yoga studio. She invited me to take an introductory session and I signed up thinking, why not? I had been looking for some sort of exercise routine so I could start here. A couple of days later, I walked out of that intro session knowing that it had changed my life forever. Although this is is categorized as yoga, the classes include an all body workout which is tailored to individuals of all ages (yes, from children to elderly folk) and of all abilities. There are classes which build up a sweat for those who are looking to strengthen various muscle groups and other much lighter classes to build flexibility. There are multiple classes at all hours of the day to suit your schedule and numerous fun community events to join in on. Regardless of which classes you attend, the euphoric feeling of getting out there and moving your body is the same. The location is a safe, non-judgmental atmosphere with encouraging instructors and a friendly group of welcoming individuals. I began to take as many classes that I could and I started to see the changes in my body. I was stronger, calmer, more flexible, and releasing tension that I couldn't believe I was holding. The woman I met at the street fair was Master Amy; she is a learned instructor who is passionate about spreading love, honesty, and helping others to overcome their obstacles. Through classes and sessions with her, she showed me how to find the potential to climb out of this rabbit hole that I was trapped in. I never knew how much emotional pain manifested as physical pain in the human body. I embarked on a journey to identify these pains, detox my body of the rigidity and numbness it caused, and train my mind to better handle stress. If you go to classes often, I can personally guarantee that this practice can shift your perspectives and change your life for the better. I hope that in coming here you discover what you've been looking for. Sending positive vibes, always ~

A Hidden Gem for Mind-Body Healing…read more I found Body & Brain while searching for a place to help with my back and neck pain--and it's been such a positive experience. The instructors are warm, knowledgeable, and offer a unique mix of yoga and qigong that helps me release tension and feel more balanced. The studio is clean, spacious, and welcoming, with a cheerful energy that makes every class enjoyable. Even though my pain isn't fully gone yet, I feel a noticeable difference in how my body and mind feel overall. They also offer monthly special classes, which keep things fresh and engaging. Whether you're dealing with physical discomfort or just want to feel more grounded, I highly recommend giving this place a try!

This was my first time doing Pilates, and I have to say it was pleasant! I opted for the 7 am class…read moreand we had 3-5 people, so I had a good session with Spencer giving me a lot of personal tips. The space was nice and cooling with a good view since we were on the fourth floor. Pilates kicked my butt literally, I didn't realize how many muscles it would target. My core and glutes were on fire at the end. We were doing the Pilates reformer class, and it involved a lot of stretching and holding with the machine. Even though this was my first time, the instructor's direction was easy to follow. Time passed by super fast, and by the end of the class, the next class was already rushing in.

Amazing staff and equipment. But the schedule is busy, and you need to book an appointment a week…read morein advance.

I'm hooked--this studio feels like home!…read more I took my first class at Living Yoga in May 2025 and haven't stopped coming since! From day one, I was completely drawn in by the positive energy, welcoming community, and incredible variety of classes. Whether you're looking for a powerful Hot Yoga session, a gentle restorative class, or something in between, they truly offer something for everyone. The teachers are phenomenal--each brings their own unique style, passion, and heart to their teaching. I also love the workshops and special events they host. This past New Year's Eve, I had the amazing experience of welcoming 2026 with a midnight yoga and meditation class. It was the perfect way to set the tone for the year--centered, peaceful, and intentional. On January 1st, I took Merlin's class and was blown away. She greeted us with flowers, a note that read "I am love," and the most uplifting energy. Every class since has been a profound journey inward, helping me connect to myself in ways I can hardly put into words. I am so grateful to all the teachers at Living Yoga for sharing their gifts with such dedication. If you're looking for a studio that nourishes your body, mind, and spirit--this is it. Highly recommend!

I have been going to this studio on and off for about 3 years now. It's always been a great…read moreexperience for me. They offer all sorts of classes for anyone's needs. My favorite class I have been going to recently has been a Flow & Restore class Wednesday mornings with Merlin. It's a perfect blend of breathwork, stretches along with spirituality and Yoga foundations. Merlin is amazing. Great energy and she has a very healing, relaxed vibe to her. HIGHLY recommend this class, as well as any other class this studio offers. The other instructors I have taken classes with are also amazing. Denise, Mi Han and Sabrina to name a few. All of them are very welcoming and loving. Go check it out!

I am so very happy I found John. Whenever I come to NY to…read morevisit, (Born and raised in Kew Gardens) he will now be my teacher as I currently live in Los Angeles. When I come to NY, it is literally the only place in Queens to practice Ashtanga, and how lucky am I that it is a 3 minute walk from my where I stay, in the old 'hood. The space is lovely and John is so knowledgable about Ashtanga. He fine tuned my practice for the two weeks I was in NY, and I couldn't have been happier about finding him. What a great energy and fantastic adjustments. I can't wait to come back to visit knowing that I will have an Ashtanga home to go to when I'm there and can learn a bunch more things from John. He is a gem. xox

I love Ashtanga yoga and I love my practice. After giving birth I had a lot of back pain and…read morestarted Ashtanga yoga. It's really helped my back a lot and I have more energy and feel more positive. Now I go almost everyday and do practice. A few years later maybe I'll look like Madonna. Muscles!!

This place is a gem in Jackson Heights. The location is convenient and I believe it is the only if…read morenot one of the few yoga studios in the neighborhood. They have a good variety of classes, the place is impeccably clean, the staff is uber friendly and oozing with good vibes, and classes are reasonably priced. I honestly don't think it can get better than that! I have had the pleasure of taking yogalates and restorative yoga with Elizabeth (she's amazing! And has a very calming voice) and trim-&-tone with Mimi (super energetic and she will make you work!). Every time I come here I leave in a great mood!

Mimi's classes all have their unique style and essence with Mimi's personal touch of wisdom,…read moreconsciousness, creativity and novelty while keeping within the parameters of ageless Yoga and Pilates technical movements and safety measures for Yogis and Pilates practitioners of all levels. The classes are a very enjoyable and sacred way to maintain a healthy and disciplined mind/body connection while acquiring a toned, slim, flexible and energetic physique. She also has absolutely beautiful and soulful items for sale in her lovely boutique! Very highly recommended!

I've been member in this location for 3 years. Jan is my personal trainer since last May, she's…read moreawesome. She observes my capability and tailors workouts to meet my fitness goal. She always motivates me to challenge myself. With couple 30-minute session every week and I'm definitely feel stronger and more fit. The gym is very clean, constantly seeing janitor cleaning equipments and everywhere. Safe gym to workout from. Great experience!

This is an excellent facility for my fitness needs! All the…read moreEquipment has been upgraded brand new this year 2025! Immaculately maintained/clean facility. Staff is friendly. This is the best option in Queens for fitness.

Wonderful yoga center in the Richmond Hill community. All…read moreof the teachers are very patient and understanding .. I especially enjoy the quiet meditation at the end of every yoga session.

A beautiful and Devine space…read more Attended several events here and love the serenity and divinity of this space. Most events were sponsored by the external organizations so I can't comment on the Yoga Centers own events.