Pleasant staff and clean gym. Weights and cardio are separated with the former being on the first…read morefloor and the latter on the second floor. More equipment has been added to the cardio section over the years which is nice due to the growing amount of people however it's become extremely tight and difficult to pass in between machines even if you're stick skinny. Overall, nice gym but please turn down the blaring music! Sometimes I leave the gym with a headache!

When I started at Flex the experience was great the staff was friendly I had made all my payments…read moreup until August as my September payment didn't go through due to a credit card change as my card was stolen instead of trying to reach me to let me know that the payment was not perceived I was sent to collections without notice and given 10 days to pay my account I would have expected a better customer service from this gym seeing as many people I know go there and the staff is always been so friendly. When I called to try to speak to someone about this I was told that it was the financing Department that sent me to collection and that financing does not want their number given out because they do not want to have to deal with any of it all in all once my amount is paid and my year is over I will never return to this gym

This boutique gym is amazing, it is intimate, friendly and located in Lasalle (there is another…read morelocation Downtown as well). It offers more than 40 classes a week of 30 minutes HIIT (High Intensity Interval Training) workouts. Despite being 30 minutes sessions, the workouts are quite intense and challenging, combining strength and cardio exercises and circuits that are usually done using the bars, kettle bells, dip stations, skipping ropes, etc.. but also your body weight. The workouts change daily providing conditioning and exercises for the whole body. The trainers are all very nice, highly experienced and motivating. It's fully equipped with a mini bar at the reception as well as WC and showers with towels and appliances. This gym is the place to go if you want to have fun, stay fit, sweat and see results fast and all of this in 30 minutes per day. Would definitely recommend it.

Tucked away along the canal, located in the Centre Gadbois, exists a gym that isn't huge by any…read moremeans but a decent size. It's great because its about 10 minute walk from my house, but also because it has all the equipment I need and more for others! These have training staff to help you get acquainted to the equipment if need be and can set up a program for you too! If you live in the area, it's decently priced if you take the year membership.

I recently attended a class here and had a great time. Very friendly and perky young instructor,…read morethe hottest girl in the room was all excited about a man joining the otherwise mostly female class, and the actual yoga surpassed my expectations. Note that for you active yogis out there, Wednesday mornings is when they have the Ashtanga class, so if you want to get your cardio on, that's when it goes down. Friday mornings is stretching, a perfect compliment for weightlifting. Also note that the classes are given in French. The location is very convenient, right across from Tim Horton's on la piniere, near Champlain mall. For newbies they offer a one week trial for 20$, which is very reasonable! My conclusion after trying a class? Yoga instructors must be the happiest people in the world :)

Space is somewhat confined compared to other gyms of this kind, but it's much cheaper if you stay…read moreall day (15$ entrance fee, but it's open from noon to 10pm on most days). In terms of environment, it's mainly parkour stuff: walls, crates, bars, a foam pit, etc. When you want to take a break, you can play video and card games in the lobby. People there seem to know each other so most people are friendly and helpful. -1 star for a staff who's rude.

I disagree with one review that says the staff is rude; most are very nice and helpfull, and they…read morecertainly know their craft. During the summer you can meet them on the streets of Montreal doing some impressive Parkour/Freerunning. The facility allows you to practice many Parkour skills and also flips. There is also a freeweight area, very useful for those who want to increase their strength, power, and prevent injuries. But a big part of the gym has a cement floor, which is not reassuring when you try a movement for the first time. Overall it is an excellent training environment, I recommend it.

Not just a typical Gym... it's the one with the best trainer in town. Pacome with his smile and…read morekindness will make you feel welcome but don't be foul...he will make you "work" hard and push you all the time. Only 4 weeks and I already feel better, stronger and with way much more energy.

Great gym! Keiser, hammer and free weights. Looks like they have group classes as well…read more Only drawback- no child care or tanning.