Healthy Evolution fitness Is awesome…read more From my first day joining 4 years ago till today it is still outstanding. The owner is on property and so engaged with all his members. I hired the owner Derek to train me and he has transformed me and helped me love doing my training. I have never been in such good shape thanks to Derek. He pushes me so that I can be the best that I can be. The equipment is state of the art. All the members are awesome, so friendly and nice. Everyone does their workouts in a very cohesive environment. I would recommend 100% for all to visit and join!!

The owner was present and he was very nice…read more The club is nice and clean I bought a five day pass for $40 which I thought was very reasonable

Please forgive the length of this review but it is important to me…read more I joined this gym to build back the muscle I lost during my cancer treatment which involved surgery and six months of chemotherapy. I knew I was going to need a trainer to insure I wouldn't hurt myself trying to lift something too heavy, or fall from attempting an exercise that my extremely weak body couldn't handle. I was referred by my friend to hire Debbie Barnes to train me. I will admit that what I have endured through my cancer diagnosis and treatment was harder than anything I went through and when I started with Debbie I had a wealth of fear and reservations. We agreed to start my workout at 6:30AM on Monday, Wednesday and Fridays for 30 minutes. The gym is nice and cool with plenty of equipment. Some of it needs a little maintenence here and there but overall it's in good shape. The bathrooms are always clean and stocked with the adequate amount of soap and paper towels. There are plenty of machines, free weights, treadmills, bikes and so on. I never have to wait on a machine. One of the things that I appreciate is that everyone wipes down the machines or weights after using them to minimize the spread of germs. Debbie is extremely knowledgeable and was conscienous of my inability to do much when I first started. We began with little or no weight on the machines which was all I could tolerate. I still remember my first work out and how I thought I was going to die right their in front of everyone. It has been three months since that day and I have been as dedicated as anyone could be to working out considering my condition. What's the point of this diatribe you may ask? Good question. It is to show you that this establishment has dedicated individuals who care about what they do and where they do it. They realize that a business is more about the flesh than the paper that runs it. If you are looking for a well maintained gym with knowledgeable and caring staff, you found it!

The owners know they are the only game in town and run the whole facility that way. Weight…read moremachines have visible rust, cables are spotty, cable equipment is hard to find, the lighting is poor, and the cardio equipment is dirty. I first went there in 2021 and recently returned. It seemed like the same cardio equipment that was "out of order" then is still out of order. Of the ellipticals that function, only four are worthwhile and one would not find these 4 in better run facilities. It needs a wholesale cleaning and upgrade in every piece of equipment. Since the owner's know they are the only game in town, there is NO SHOT of that happening. Use it for a work-out, but be prepared to be keenly underwhelmed. It's a really tired space that has so much potential to be great. The owner's are not in a rush to make it so.

I visited this gym around Christmas. It isn't massive, but has every essential a gym rat could ask…read morefor. I talked a bit with staff members: Callie and Gene, and both were very helpful in making my experience great as an out-of-towner. Whether you're looking to visit while in the area, or trying to get in shape as a local, I highly recommend this gym. Not crowded at all, and has a chill atmosphere.

Some of the nicest people I've had the pleasure of working out with! Great space with plenty of…read moreequipment, knowledgable coaches, and just the best inviting environment for beginners and experienced athletes alike. Thanks so much for hosting us while we were visiting.

We are in town visiting my wife's sister and dropped in at this local box. We had an absolutely…read moreamazing time meeting Allie, KC, Kyle, Cheryl, and Jonas. We have had the pleasure of visiting many Crossfit Boxes over the years and this is an old school box. Allie has been in the Crossfit business for many years and he has a depth of knowledge that is rarely seen these days. He took the time to work with us and help us develop our weaknesses and gave us some simple queues that have already made a step change in our performance. There are many Crossfit boxes to choose from, but we highly recommend this one if you're in the Cocoa, FL area.

Pro-Health offers a fantastic range of classes and services. It is very heath-focused and appealing…read morefor all age ranges and fitness levels, not just "gym bros." The yoga classes with Terri are life-changing!!!

Staff are obsessive suddenly about "NO PHONES" on, in…read morelocker rooms and beyond. Why? A handful of repeatedly egregious, disrespectful violators, have sadly ruined the experience for EVERY member. The logical solution would be to temporarily suspend these persons after their second violation, rather than sternly chastising ALL members in the little TV lounge area texting their boss or their family. This is what this small area should be for! We all have a life & need to communicate. The chairs screech when moved. Please do something! We need a place to sit and communicate. The cafe is too loud and the chairs screeching across the floor is hideous. Not a nice atmosphere; much too noisy and chaotic. The hospital cafeteria is 1,000 times more pleasant and has comfortable booths and no loud, screeching chairs or loud meetings or people on obnoxious speaker phones. This is not a Cafe! This gym cafe doesn't stand a chance to survive. The doctor is smart & kind; she deserves better chairs & a quieter area for her patrons. Put up a curtain if need be! Now it's like an ultra corporate military boot camp; no longer fun & relaxing. Were stalked by the phone militant towel gal. It's as if you committed a crime texting your boss. Some of us are working while there; we're working 'On Call' & are "required" to check our messages. It's 2026: people must WORK! It's boot camp chastising by one female lacking people skills; always acts stressed/annoyed; like she doesn't like her job & can't wait to go home. Please remove her from weekend shifts. She wants to rush us out of there. Many members notice this. Have none of the Managers or Supervisor's noticed how she talks to members in locker rooms? It's as if we are an imposition to her rolling her towel cart around. The other gal Claudia, with short dark hair & glasses is awesome. We resent being babysat. Were accomplished adults & it's an invasion of privacy. I don't need to be asked if I'm done with my towel! When done, I put it in the cart! She needs to leave members alone please. . We do not want to be micro-managed by this one towel gal. It's too aggressive & controlling.

I CrossFit for a few years prior to having my son and moving. When I decided to CrossFit again, I…read morewanted to find a place I loved. For me, that meant a strong focus on technique and safety as well as cleanliness. Route3 got the nails on the head! I love the community. They do a lot of things as a group so it becomes a part of your life. The classes can be scaled to any skill level or accommodate anything. I'm not an elite athlete but I love that I can do three classes a week and have fun!

Awesome facility. Great coaches. Caring Owner. Highly recommend for all levels of athletes…read more Open garage doors and good air flow during COVID.

Came to Cocoa for the week and made this place my home…read more Was an awesome spot for yoga & coffee after!

I absolutely loved this class! Gabrielle's heated Yoga Sculpt session was the perfect mix of yoga…read moreflow and strength training. It was definitely challenging (in the best way), which is exactly what I look for in a workout. The heated room made me sweat it out and push myself even more, and I left feeling strong, balanced, and totally refreshed. Gabrielle is such a motivating instructor--her energy keeps you engaged and her cues are clear, so you always know how to adjust or push yourself further. I also appreciated how the class combined traditional vinyasa with optional weights, so it works for all levels but still keeps things intense if you want the extra challenge. If you're looking for a workout that pushes you while also helping you build strength, flexibility, and mindfulness, I couldn't recommend this class enough. Can't wait to come back!