Great coaching and facilities. Easy to find convenient location. Enjoyed the workout.

This is a really great CrossFit gym. I hadn't done CF for a couple of years when I went to my first class here. The Coach could see I needed some help so she scheduled some sessions with me to coach me basic barbell movements. All of the coaches always review all of movements prior to each workout and this has helped to drill those basic fundamentals into me. My performance and fitness have greatly improved as a result. I am very happy I chose this gym. By the way, I'm 65 years old. Each workout is scaled for people of varying levels of fitness and ability. I am really glad I checked this place out. read more

Had a great week dropping in at CrossFit Oahu while I was visiting the island from Colorado with my family. Enjoyed working with Alana, McKenna, and Mark. Classes were all organized, everybody was super helpful getting me set up with all equipment, and there was always good music going. Definitely looking forward for to next time! read more

CrossFit Oahu - Interval Training Gyms Near Me - Honolulu, Hawaii

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I go to lots of Crossfit gyms when traveling and this by far is one of the best. Huge clean facility with lots of equipment, clear instructions. Great instructors that make you feel very welcoming and really push you. They're great handling accommodations and modifications that you may have, and will give you tips while you're doing your workout. 10/10 experience. read more

Dropped in for 1 week while on vacation. One of the better boxes I've visited. Great people, great coaches and great WODs. read more

CrossFit Oahu - Interval Training Gyms Near Me - Honolulu, Hawaii

I dropped in at CrossFit Oahu while on vacation in Waikiki, and it was an incredible experience! The facility was clean, up to date, and well organized. The people were so friendly, and the coaches were beyond welcoming . you can tell they truly love what they do. The coaching staff (L2-L4 certified) were very attentive, professional, and great communicators. I couldn't have asked for a better drop-in experience while on vacation. Highly recommend to anyone visiting Oahu and looking for a great box to get a workout in! read more

CrossFit Oahu - Interval Training Gyms Near Me - Honolulu, Hawaii

This gym never dissapoints. I did a week pass while on vacation in Waikiki with the family and it is always one of the highlights of my trip. We visit Oahu often. lol. Thank you to the amazing coaches. The regulars here are lucky to have such an amazing facility. read more

What a great gym to drop in to... We were in Oahu for a week for vacation and came every day for a little sweat and workout. Most days we were able to just drop into the regular class programming, the coaches are all very friendly and make it accessible for all levels. The drop in rates are real reasonable as well. The gym is close by cafes and restaurants as well so you can get a post workout snack or meal asap. Will definitely be stopping by again on our next visit. read more

Crossfit Oahu rocks! I dropped in here while on vacation and was immediately impressed with the size of the box and the quality of coaching given. Coaches do a great job of explaining workouts, but what impressed me was their intention to detail on teaching skills. Super great gym that anyone around should definitely give a go! read more

CrossFit Oahu is first and foremost the most welcoming box I've been to! Great facilities and even better coaches and members. Everyone is so friendly and welcoming! read more

I was able to drop in during our recent vacation. The drop in process was very simple. I was able to complete the process, sign the waiver and get in, no problem! The facility is good sized with a lot of equipment. Get there early because this is a very popular box, the 6 AM class was very crowded but they group was friendly and I was able to find space. The workout was challenging but didn't kill me. Coach Vince was very organized and explained each workout very well. He also included a variety of ways to scale which is very helpful for me. The warm up was related to the exercises in the workout and the static stretching was something I really needed. Coach Vince was very helpful offering feedback to just about everyone, I was impressed given the size of the class. What was extremely helpful was the immediate response via email or text that gave you plenty of information from where to park, a virtual tour and everything in between! The facility also has showers so if you want to sneak in a workout and then start touring the island, this is the place to go! I would recommend this box to anyone either living in the area and looking for somewhere to work or if you are on vacation and wanting to join a class or do your own workout. read more

CrossFit Oahu - Where the WOD is posted. - Interval Training Gyms Near Me - Honolulu, Hawaii

Spacious Gym with all the CF equipment you can desire. Parking is free and right in front of the gym.

Loved dropping in. Everyone was very warm and welcoming. The directions they give you and 3D tour and map was super helpful. I loved how informed I felt before my visit. I will definitely be stopping by again the next time I visit my family. read more

I dropped in on my vacation and they were very welcoming and friendly. The coaches were very helpful. Great workout. 5 stars. Check them out. read more

Amazing experience! I was on vacation in oahu for 10 days, the gym has this awesome deal for visitors. Everybody was so nice and welcoming and the trainer very helpful. The gym is very nice and clean and its fully equipped with everything that you need and more! Mahalo! read more

CrossFit Oahu - Interval Training Gyms Near Me - Honolulu, Hawaii

Dropped into Crossfit Oahu last week with some friends and was impressed by the facility teeming with all the crossfit equipment you can think of. Great layout and vibe. I was especially impressed by their coaching style which is incredibly thorough and the way they explain movements, it just clicks. I not only was able to check out their regular crossfit class with coach Malachi but liked it so much I can back for their Masters class with coaches Becky and Dan. I feel like I learned more from these two classes than in my years of previous crossfit experience! The coaches and members all made us feel welcome and that means a lot! Thank you CrossFit Oahu for excellent training. All the best! read more

CrossFit Oahu - Interval Training Gyms Near Me - Honolulu, Hawaii

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I visit CrossFit Oahu any time I'm on the island! This is very nice CrossFit gym. Big and clean! Friendly staff and the other local athletes were nice as well! I always have a fun and challenging workout when I visit! Definitely would visit again! read more

The perfect home away from home. CF Oahu is excellent. My instructors were knowledgable, attentive and positive --- stellar all around. The gym was airy, huge, well-equipped, and clean. As if I needed another reason to visit Hawaii more often. read more

I dropped in and CrossFit Oahu is one of the best I have ever visited. The coach's instruction is thorough and easy to understand.

Probably the best CrossFit gym I've ever been to. I needed a place to drop in to complete Open workout 24.3 and I'm so happy I chose this gym. I messaged the gym at the # on the website and immediately received a response that included links to ALL the information I would need about how to drop in and how to accomplish the Open at their gym. They are extremely welcoming and the place is so big and well equipped that they always offer "open gym" during their regularly scheduled classes. The staff and regular members were extremely hospitable and super supportive. Definitely check it out if you are visiting Oahu. read more

CrossFit Oahu - Interval Training Gyms Near Me - Honolulu, Hawaii

Great environment, great coach, friendly members! Did a drop in workout during my vacation. Highly recommend this gym! read more

CrossFit Oahu - Interval Training Gyms Near Me - Honolulu, Hawaii

Everything went well, It couldn't have been better. I'll be back in 2025! Everyone who worked there were professional and work with any concerns. Top notch folks. read more

Outstanding gym! I started out at CrossFit Oahu 6 months ago. I came in with a ton of training experience but very limited CrossFit experience. They met me where I was at and have helped progress every aspect of my fitness. Head coach/owner Bryant is incredibly knowledgeable and his programming has the perfect amount of progression and challenge. I am a huge fan of the evening classes. Every coach always brings great energy for a post-workday workout! read more

If you're debating about dropping in, debate no more! I've been a member here for over a year. It's one of the best spots to drop in when traveling to Hawaii! Super friendly coaches, low-key atmosphere, and awesome members. I travel all over the country for work, and I've yet to find a box that is as welcoming and focused on making you your best! I've been able to actually improve with their programming! read more

I went to work out three days in a row at CF Oahu during my visit to Waikiki. The coaches were SUPER AWESOME & EXCELLENT in giving feedback to improve my strengths & weaknesses. Coach Bryant was my first coach for the first day days of workout. He was really good at spotting my strengths and giving me feedback to be better. At the same time, his feedback on my squat positions, etc was very precise and as an avid crossfitter I felt very grateful for the points which eventually helped me to correct my bad/old habits. The Saturday coaches (sorry but I can't recall the names of the male and the female coaches) were very knowledgeable, professional, and friendly. They introduced me to the other members and I felt very welcomed and comfortable working out with the new faces (though I was a visitor). The programs were excellent in terms of well-combined and balanced between strength and conditioning. I found all of WODs to be beneficial regardless of skill levels. The box/gym was hugh and spacious! It had every equipment, e.g., all different sizes of med balls, kettle bells, plenty of bars and plates. You name it! They had weight-lifting stations on one section of the gym and you can focus on your Olympic lifting if you'd like. Each workout area is marked with the tape so that you know where you can focus on working out; I think this is important because at other boxes/gyms, people just throw barbells randomly and it can create chaos and ineffectiveness in terms of group/team class. Overall the facility had everything in such an excellent condition. I felt the surroundings where you can run outside the box offered very safe environments and let athletes freely run without any safety issues. Most importantly, all the coaches and members seemed to get along with each other great! This is the box you need to check out and work out eventually. Plus, the CF Oahu shirts are awesome!! read more

CrossFit Oahu - Interval Training Gyms Near Me - Honolulu, Hawaii

While on vacation I dropped in for a 6am class. This is one of the most well organized crossfit gyms that I have ever dropped in. The coach made sure to acknowledge me and help me find a spot to do the wod. The community seemed to be pretty helpful as well, I'm sure it's hard to be a regular in a gym that gets so many drop ins. I do a lot of Olympic weightlifting, and even though I didn't get to use the open gym area I really loved the way it was setup. Some really nice platforms with comp plates set up for each platform. I can't wait to vacation in Oahu again, just so I can do a drop in at this fantastic gym! read more

CrossFit Oahu - Interval Training Gyms Near Me - Honolulu, Hawaii

I'd highly recommend CrossFit Oahu! The staff and the community was very welcoming. I honestly found myself not wanting to leave. They have more than enough room and equipment for all skill levels or if you wanted to go off and do your own training instead of jumping into the classes. I was on vacation during the open this year and the staff was very informative over the phone to help make sure I'd be able to go in and have a judge score my workout. Great place, again I highly recommend coming here if your local or visiting read more

CrossFit Oahu - Interval Training Gyms Near Me - Honolulu, Hawaii

Love the environment and people here! Class was so much fun! The place is really cute!!! Def will come back!! read more

CrossFit Oahu - Interval Training Gyms Near Me - Honolulu, Hawaii

Another crazy awesome workout. Thank you Bryant and the CrossFit Oahu ohana for welcoming me back and allowing me to workout as part of your family. As always, it is like my home away from home. Any visitors from across the globe visiting our capital, I highly recommend CF Oahu. You will always be physically challenged and, Bryants artwork and merch is professional and awesome. No matter how many times I show up on my Oahu family visits, I always take something home. 5-stars!!! Aloha, Chuck A. read more

CrossFit Oahu - Interval Training Gyms Near Me - Honolulu, Hawaii

Coach Jacie murderboard today. She is phenomenal. Knew all the movement variations and the tricks to facilitate older populations like me with multiple pointers that helped me progress. Kept to the timeline, on time and that's what we love with our busy schedule for the 6am. Aloha coach and keep the fire all day baby! read more

If you know me I'm not a CrossFit gorl! I love my joints and I'll do a high intensity workout but with the weights hmmmm I'm still skeptical lol The trainers and folks are so knowledgeable and nice. I love that there's so much open space in the gym such a good place for photo ups! There's some parking outside in the front. I'm not sure if they have overflow parking. I did their trial week membership on the wellness app. Definitely worth it for $8. My friend has been going to them forever and swears by them, I'm just more of a low key worker outer, but I might give them another shot later on. I think the appeal too is the community you get to do all their classes with their membership and they're always posting on their socials! Oh ya and their trainers are HOT! lol read more

Easy drop-in to knock out Open workout 25.2 while I was in Hawaii. Class also looked like a super workout.

I dropped in while on vacation and I absolutely loved the vibe of the gym. I've been doing CrossFit since 2014 and I know an amazing gym when I see one. CrossFit Oahu is one of them! Bryant, the owner, welcomed us and made us feel super comfortable. The entire class was very organized and all of the athletes were so friendly. I loved how spacious the gym is and they have equipment for just about everything! Whenever I come back to Oahu, you know I'm going to have to drop in again! Thanks for an amazing experience! read more

I was pretty underwhelmed about my experience. I did a drop-in on March 10th during my vacation stay. This didn't make me feel like my home away from home that they advertise. I came in half an hour early, eager to get started and have someone greet me and give me a rundown about where everything is at, equipment, bathroom, clean up procedures they may have, but nothing. There was no one at the front desk. Was asked to pretty much sit until the next class started. I did not feel the warm welcoming. They never even asked my name. We also did 40 min of a warm up, which I have nothing against because we do that at my home box, but 40 min? We only had 20 min of a wod. It was a disappointment for me. I believe the coach that morning was Malachi. read more

So this review is during COVID so ymmv. I am doing a week trial for $8.08. Right now it's not your traditional CrossFit training were you go thru different stations of exercises. They give you a selection of 5 different training workouts of the day. You select one, go to your 10 x 10 square and do your thing. There are mostly regulars there so they are just doing their own thing. When I arrived, Vince welcomed me and advised me how everything worked. He asked me what I wanted to work on and I chose a training plan. He told me what equipment I needed and told me where everything was. Since I had no idea what to do, Vince practically stayed with me for the entire hour. It's like I had a personal trainer for an hour. As I told him I workout regularly, he didn't go easy on me. He made me work hard, even this was my first day. I like that. 2nd day I went was this morning and pretty much same. He stayed with me almost the entire time. Definitely recommend this place. read more

Knowledgeable and friendly coaches! Drop in was easy and the gym culture was super inviting and motivating.

Stopped in last week when I was in town. Coaches, community and facility is top notch!! Community is extremely welcoming and loved the weeks programming. I highly recommend CF Oahu when you are in town!! read more

CrossFit Oahu - Interval Training Gyms Near Me - Honolulu, Hawaii

To be candid this is where I first started crossfit in 2011. At that time Crossfit Oahu had already been in buisness for years and its no surprise that it is today! Keola was our coach and he couldnt have been more helpful. The regular members were very nice to me and we were able to crack some jokes pretty earl on. I was most impressed with the drop in process via the website. After filling out the steps amd paying I receieved an automated message with tons of useful info on it: a map to the gym, a PDF on where to park, a 3D google tour, and a link to programming. Super cool!! This made it so easy to be a drop in from out of town which I imagine Crossfit Oahu gets a lot of. They make it easy for you!! Cant say enough stop in here if you visit!!! read more

CrossFit Oahu - Visitor pass from automatic message. - Interval Training Gyms Near Me - Honolulu, Hawaii

I spent a week at Crossfit Oahu using their Olympic weightlifting side of the house. Everyone was welcoming to me!!! I loved watching the crossfit class while doing my own programming and it gave me the "itch" to get back to crossfit myself. The Olympic weightlifting side of the house had some great equipment (Eilko bars were quite the bonus) and plenty of kg plates for the multiple platforms. I was very happy to see all this as it is difficult to find a weightlifting place!!! I definitely will be back! Thank you Crossfit Oahu!!! read more

Dropped in for a week from Chicago to visit a buddy who is living on island from Chicago. I couldn't have been more impressed with CrossFit Oahu. I've been Crossfitting since 2009, and this box is on the very short list of favorites I've been to. From start to finish I felt as if i was in good hands and everything was done with thought and intent--from the warmup which is sometimes a throwaway at certain places---to the strength/skill portion--to the metcon. Coach Malaki (probably spelled that wrong) led a couple of top notch classes, but all lead coaches were knowledgeable and led a tight ship. Plus, the space, gear, and caliber of athlete and their movements were a huge breath of fresh air. And any playlist that has Strokes followed by Wu-Tang, and TV on the Radio just tickles my happy place. Beautiful island, phenomenal box, no brainer! brett r-Chicago read more

CrossFit Oahu - Give Dan (short guy on left) shit for being late to every class! - Interval Training Gyms Near Me - Honolulu, Hawaii