Come here if you want to lift.....-arnold real iron…read more dumbbells up to 200lbs hammer strength equipment galore best attachments for cables great staff and owner only downside is leaky roof and the place needs a paint job

Great place to train. This is not a fancy gym nor is it suppose to be one. It's ment to put you in…read morethe proper mentality while working out. No tv's in the gym, no fancy equipment. Most gyms now are country clubs. This gym is a real gym! If you have ever watched pumping iron..... This is pretty much the gym from that documentary. Straight forward, straight results. Love the pen! :-D

A great place to really get your sweat on! If you're looking…read morefor something different from regular gym memberships or more challenging workouts, might I suggest a CrossFit studio? With smaller class sizes, you can get more personalized attention/help from the instructors during classes, and make sure you are completing the exercises in correct form so as to prevent injury. They offer a range of memberships and classes/exercises not usually seen in other gyms/workout studios, like the multitude of arrangements and heights for bars, rings, and ropes. For those looking to try it out, I'd suggest the kickstart program - a 4 week program (12x one-hour sessions) that goes over every movement they offer and how to progress from whatever level you're starting at, which means ALL levels are welcome! A drop-in/punch pass is also a great place to start if you're wanting to check it out and get a feel for the space and instructors :) Remember to bring a water bottle and SMILE!!

One of the best crossfit gyms you will ever go to. If your in the area, drop in for an intense and…read morefriendly workout! The Coaches - Each and every coach, from the 4 owners to the new Level 1 coaches, are very knowledgeable. Whether it's your first time at a crossfit gym or your an elite competitor, they will give you tips on how to improve. EVERYONE gets some 1 on 1 instruction from a coach throughout the class (often there are 2 coaches). If you are struggling with something, they will put the extra time and effort into either give you new verbal cues, demonstrate a lift, show video clips, or researh new ideas - trust me, there's no movement you can't conquer! I have found that many coaches at other gyms either don't care about helping you improve and would rather chat with their buddies, or they just don't know how to help you.These coaches LOVE crossfit, and it shows. The Gym - The gym is bigger and better after they moved one door down - a larger space, new rig, extra weights, and new toys (ie axle bars, tires, atlas stones, punching bag, you name it). Plenty of space for the class, plus personal training, plus athletes doing their own workouts. Sometimes the workout is in the back parking lot, and there's a good running loop with minimal traffic. The Schedule - Armoury has the BEST schedule out of all crossfit gyms. They are pretty well open 6am-10pm, and are even open for a few hours (not just 1 or 2 classes like most gyms) on Saturday AND Sunday. The WODS - The workouts are programmed weekly by one of the coaches (regional competitor). There is always a new focus but the workouts are always unique. I have found that many gyms stick to the basics and it seems you're doing a similar wod every week, but Armoury is very good at throwing in new movements and pushing your limits! There is always a strength portion and a wod, plus extra credit if you must! And of course there are always tons of scaling options - technique comes first, and you only push yourself as hard as you want to. The Atmosphere - Everyone at the gym is very friendly, male and females, age ranges from late teens to senior. Come for a workout a couple times a week, or become a regular and get competitive - they've got the tools and resources to send people to regionals if you so desire!

It's always daunting to move gyms! I have been going to OTF since 2017 but always the downtown…read morelocation. The DT location was like a part of my family and you definitely get used to seeing the same friendly faces. But we moved to Meadowlark and this location is like 2 minutes from my house so it really didn't make sense for me to travel DT anymore. I have to say that they've cultivated the same type of friendly atmosphere and after being here for almost a year I am definitely feeling the same awesome vibe I did DT. These are fun workouts and it's always something different every time. I have seen substantial improvements in my strength from coming here. Staff are very friendly and helpful. I honestly have zero complaints about this location. They try to cultivate a fun culture by hosting "No Shower Happy Hours" and things like that as well. I'm not the type of person who likes to work out and never have been... but this I can tolerate. There are also "Lift" classes now that don't include the cardio portion. It's 45 minutes of lifting and I try to attend one or two of those a week. I think that's helped me a lot with my physique. One major negative is that the heart rate monitors you purchase never work! I would honestly recommend not buying them because I never wear mine since it is always off. I just wear my watch. As you all probably know, OTF is exorbitantly expensive - I believe I pay like $189 per month. I justify the cost because this is the ONLY form of exercise that I pay for. I no longer pay or go to the gym or any other type of group fitness. I do this 5-6x a week and that is it. I had a lot of sticker shock because the price really has gone up since I joined all those years ago, but this is the type of exercise that I need. I need a structured group class that is lead by a trainer, that I can just get in and get out in an hour. I know I get a good workout in these classes that I wouldn't get if I was doing it alone at a gym. This works for me and that is why I pay for it - but I won't pretend it is not expensive.

Liz is the BEST! Very mindful and thorough in her coaching style as well as super kind and caring…read more She's super funny as well and always has the best Dad jokes. Highly recommend her classes.

I love this place! The classes are fun, the instructors are amazing, and the energy always keeps me…read morecoming back.

10/10. Love the staff and the workouts. Facility is always clean. Management is great to deal with…read more Delaney is an absolute breath of fresh air. She is very knowledgeable and cares for the members at OTF. This location goes above and beyond!

A couple of months later, I have to return to take off a star. If you'd like to see my thoughts on…read morethe workout experience at Orangetheory, please expand my previous review for more details. Since doing the single class in August, I've been bothered by weekly phone calls asking me to come back for more classes. The voicemails left have varying details, with some saying I can have more free classes, others saying I can access an introductory rate, and even others saying that I signed up as a lululemon practice member, but then didn't attend the class. Many other studios I have visited called or emailed with follow-up, but left it at a single call or message. Pro tip for management: if I didn't call you back after the first, second, third or fourth calls, then a fifth probably isn't necessary. I really hate high pressure sales tactics, and the predatory nature of some private gym chains. I'm pretty unimpressed with this business model, and won't be returning for more classes, free or otherwise.

The staff is super friendly at this location. I ended up forgetting my gym shoes here and…read morethankfully they don't throw anything out at the end of the night! This is an insanely busy location. I'm honestly not used to the sheer amount of people who go here. I thought downtown was busy but this is nothing. Almost every class is waitlisted! I think there are people here signing up months in advance which is totally admirable, but makes it hard to get in. The classes that I recommend are in the afternoon, and that works for me since I work from home. If you're trying to get in before work it'll be tough... not going to lie. The layout of this OTF is old-school. They have that back area where it just feels like there isn't enough room for the weight part of the classes. You feel very cramped when working out and the TRXs are not aligned with the benches, so you need to use them at an angle. There is, however, parking! Which I love! Can't hate on parking.

The staff are super friendly. They have a great selection of equipment. They are very active on…read moretheir Instagram so you always know staffed hours or if you want to see any updates on equipment. Compared to other gyms their pricing is very reasonable and of course the fact that they are 24/7 access is great. I will definitely recommend this gym to people. If your looking for a good gym in Spruce Grove, this one is for sure worth checking out.

No staff present for the 2 hours I was trying to workout. nobody answered the phone when I called 5…read moretimes. what am I doing wrong?

Friendly staff yes, equipment good. But some members are bad (rude and smelly turbn guys as if they…read moreown the place). Since they sided with people wearing kirpan recently, I am not going back. It's no longer safe to work out. Switching to a different gym with good people.

Friendly staff, relatively clean but the equipment is getting dated (and kind of rickety), and a…read morelot of the cardio equipment (again, pretty old) is constantly out of order. The membership is pricey for what you get considering significantly nicer gyms are charging marginally more.

Chop Shop is a local-owned gem. I enjoy the quieter early morning workouts in the clean,…read morewell-maintained facility. The owner is very helpful and seems to be very passionate about fitness. Membership rates are very reasonable, especially when taking advantage of a couples rate and the auto-pay option. Equipment is clean and there's plenty of space and free weights available. There seems to be enough cardio equipment available for current crowds. I do wish, however, that there were some rowing machines! Highly recommend checking out this gym!