About 3 months ago I was a mess. My weight kept crawling up, I was borderline diabetic and my cholesterol and triglycerides were high. I heard about Perfect Solutions from a friend that had lost 46 pounds with their program. I have to admit that I was skeptical. I wanted a quick solution through injections or weight loss pills but my friend recommended them so highly that I decided to give them a try. Three months later I have lost almost 20 pounds! But better yet, I had my physical a couple of weeks ago. My doctor came in and gave me a hug! Everything was normal! I can not explain what I was feeling at the time! I just wanted to run to Perfect solutions and share with them my good news! Cecilia and Donovan will teach you what to eat and when to eat it. The program teaches you a healthy way of living that is easy to follow. No counting of calories, no injections, just simply healthy eating! It is personalize and they can tweak your program to fit your needs no matter if you are going on vacation, a wedding or simply battling daily temptations. They have cooking classes, nutrition classes and HEB tours. I feel great and my body is healthier than it has been in the last 30 years! read more

"I am thrilled to share the incredible results I've experienced under the guidance of Cecilia @ Perfect Solution. Thanks to the personalized program, my energy levels have skyrocketed, making me feel more vibrant and alive. Not only have I achieved my weight loss goals, but my overall body composition has also significantly improved. What sets Perfect Solution apart is their unwavering support and guidance. They helped me develop sustainable, healthier eating habits that have become a seamless part of my lifestyle. Setting and achieving goals has never been more manageable, and I owe a significant portion of my success to the expertise and encouragement provided by my nutritionist. I am genuinely grateful for the positive changes this program has brought into my life. Thank you for making my health journey a rewarding and successful experience!" read more

Life Style for sure! Back in 2010, I attended Perfect Solutions for a few months & it changed my health, like night & day! I had severe health issues that my Eye Specialist could not remedy... who threw drugs over drugs to 'help'... NOTHING worked. Mom all-ways said... "you are what you eat, from your head to your feet" which I took to heart. Just like I figured, I was eating wrong. Short story, they helped tweak my habits [which was not too much] BUT what they taught was LIFE changing AND my health severe issues almost totally disappeared [still have a tiny bit] but improved easily 50-75%... even my doctor was shocked & was very open to sending his clients to PS. I made sure my doctor had a small stack of Perfect Solutions' business cards to give to their clients! Thank you Perfect Solutions for improving my eye sight!!! read more

Hola soy Lorena, Hace 4 meses comencé el programa de nutrición con Cecilia tenia un problema de hígado graso con fatiga crónica y me despertaba por las noches sin poder regresar a dormir, además de un problema de alegias estacional. A los 4 meses el cambio a sido muy positivo, mi energía regreso lo análisis clínico anuales saliendo excelentes el Doctor me felicito y me dijo que el cambio era impresionante y sobretodo por que no estaba tomando ninguna hormona o medicina de patentes solo vitaminas y buena alimentación. Lo logre con la guía y consejos de Cecilia tiene mucha experiencia y es una excelente couch profesional. Te marcara el camino para recuperar tu Salud y por si fuera poco perdí 27 libras hasta hoy. read more

This is a successful program as it aims to help you develop healthy eating and exercise habits to become part of your ongoing lifestyle. It is evidence based rather than fad. I've worked with DonIvan several times and found him to be concerned for overall physical and emotional well being. He will challenge and encourage you but he is not pushy if you're not in a place of moving forward. He is personal, flexible and available. When I'm not working a plan, I can still reach out for guidance. When you finish your plan, you will have the tools you need to meet your ongoing nutrition goals. In addition, I've been able to participate in his program even after moving out of state. read more

Since I turned 40 I have been struggling with my weight. I did all the diets even Keto. I lost weight but as soon as the diet ended the pounds came back. A friend recommended Cecilia. She is so professional and honest. I needed to change my eating habits. She has the best program that gives you information week by week as you need it. I lost 28 ponds in 12 weeks. I have never been this healthy and I feel wonderful. I have a lot of energy! My hair and skin are looking great and everything is because I'm eating healthy for the first time in my life. I thought I didn't like vegetables but now I love them! It has been a challenge but it's worth it! I highly recommend them!! read more

I started going with Cecilia on January, my baby was just about to be 5 months and I was ready to loose the "baby weight" I know I started eating a lot around November and December. I was 178lbs when I started with Cecy on January. As soon as I started with her I knew I had to put my 100% effort to loose the weight, I just didn't know where to start. Thank you Cecy for guiding me and teaching me the way to make sure I loose weight. I follow directions, did what she asked me and I now I am 148lbs. I know I want to loose more, but I feel ready to continue on my own. Cecy is the BEST when it comes to teaching why we are doing this. read more

Cecilia es una coach de salud alimentaria excelente. Yo estuve en su programa y en ocho meses perdí 50 libras. No fue difícil porque ella te enseña a comer saludable y lo más importante te motiva a seguir adelante. El programa es estupendo con consultas semanales. Si vas en persona, allí te pesan y te llevan el récord, pero yo que no vivo en la ciudad, la consulté por videoconferencia. Solo iba una vez al mes para pesarme y que me dieran mis números biométricos. me encantó. Si están deseando bajar de peso y mejorar su salud yo sé los recomiendo. Elvia read more

I love the way Cecilia listens and understands my busy lifestyle. She always has the answers or recommendations to help with my struggles. I have learned so much from her--all valuable information that keeps me motivated to stay healthy. I also love all the recipes she recommends and provides for me, making it even easier to stay on track. This journey is not just about losing weight; it's about embracing a healthy lifestyle, feeling great, and prioritizing overall well-being. Thank you, Cecilia and Donovan! read more

I had sessions with Cecilia via online, and I'm so happy I enrolled in her program. So easy to follow, personalized care, she showed me a new lifestyle and opened my eyes to information I didn't even think about. All the info she sent me has become my kitchen bible. She helped me adjust to the change of moving to the US from México. Great success, I feel empowered and grateful for her help to achieve my goal. I feel healthier already, I will take everything she taught me for the rest of my life. read more

Wow, It was totally worth it! At the beginning was really hard but I not only wanted to loose weight but also to learn how to eat well for me and my family.. It is a great program, not only helps you to loose weight but to learn to eat well for the rest of your life. My health has improved a lot, I suffer from arthritis and since I began the program I've had only one day that I felt sick. Now I am back swimming and doing exercise, even weights. Totally recommended. read more

LOVEEE the program !! Great nutritionist !! The nutritionist is super nice and down to earth. She motivates you to do good every day. I love how the program is for everybody and how it works. I also like the fact that she educates you instead of telling you exactly what to eat. I think this program is perfect for today and the future is something that will stay with you forever. I am currently a client and love the results, I never felt this good and confident with my body. read more

Cecilia was really helpful in teaching me the right food to eat for me and my family. I love the fact that she prioritize improving good health not only loosing weight. Her tools and information are very practical for a busy life style. As a bilingual Coach she has a better understanding of the Latino culture and our food traditions. I highly recommend her services to anyone trying to improve their health. read more

Cecilia is an amazing coach. A couple months ago I was hospitalized due to complications postpartum. I didn't feel like myself and needed help feeling better. Cecilia helped me in every way possible. She coached me and helped me loose the weight that I needed to loose in order to feel better and be healthy again. Her guidance is exceptional. She catered her program specifically for my needs and goals. read more

My doctor asked me what I was doing that I am in such great shape and good health, and I told him it was due to my wonderful nutritionist and her guidance. she tought me a new life style. she helped me to learn how to eat well and still enjoy the meals. I feel very good and everybody compliments me. thank you, Cecilia, for helping me to discover a new way of living. read more

Estoy feliz con mis resultados, he bajado considerablemente de grasa pero aún mejor mi nivel de azúcar en mi sangre, de 390 han bajado a 90...los consejos y la forma en cómo Cecilia te enseña poco a poco a cambiar tu estilo de vida es extraordinario y muy fácil... Mil gracias si hubiera conocido a Cecilia hace años mi vida hubiera sido diferente..100% recomendable read more

My Name is Pedro Rodriguez and I really like to come here to learn how you have to change you life style is no about diets is about life style I eat really well with no limitations and my meals are so delicious and I'm loosing weight I was 225 pound and now after 2 weeks I'm on 209 pounds and I love it and my wife love it more jajajaja read more

Cecilia was excellent!! I came in insecure about my body and in three weeks I lost 15lbs. I recently moved to San Antonio and I never thought I would learn to ray here, but Cecilia showed me and I have stuck with the ways. I have never been so comfortable with my body. I don't regret it. read more

Cecilia is extremely professional, compassionate, and very knowledgeable! I couldn't be happier with my results. I feel better than I have in years. De las mejores decisiones que he hecho por mi misma es ir a ver a Cecilia que me ayudo balancear mi forma de comer y de verme. read more