My review is based on the oneness blessing or deeksha blessing that I have received now for the…read moresecond time at heart and soul. I attended their monday evening oneness blessing many years ago, and my boyfriend and his mom suggested we go (i mean it had been so long..and why!?) yesterday, but we were not sure they still had it on monday nights. We arrived at 7 pm to find Katherine (the gentle soul who does the blessings) leaving, with the parking lot empty. We were so sad until she let us know that she was heading over to the golden hills community center where they hold the blessing every other week. We raced over there just in time. The blessing consists of a short centering meditation followed by approximately 1.5 hours of the people conducting the blessings laying their hands over your head. After this you lie down and take in the blessing. It was a wonderful experience, and everyone there was so welcoming and inviting. I am not sure why I haven't been in many years. It is amazing that this is free, and that people donate their time to essentially give all their energy and healing to you for 2 straight hours. I am so happy that this place exsists. I hear they have a lovely gift shop with many amazing crystal specimens and yoga also. I have been looking for a place to do yoga, and this may be the place!

The perfect yoga teacher is here and living amongst us! Her name is Catherine Rose…read more Her meticulous attention to detail, with every student, leaves me in awe. It's mind boggling how she knows that your foot, arm, head, etc. needs to move just one to two inches to get the most out of each pose. Her precision to breathing benefits us all, long after we've left her studio. Her meditative voice is intoxicating. It's as if any worries of the day are not allowed into this sacred place. Catherine's hypnotic tone gently engulfs your mind and you willingly surrender to a welcoming calm. I have searched for several years for the "perfect" yoga class, one that is peaceful, serene, loving and still offers deep poses and gentle stretches. I am so grateful I found Heart and Soul, a small intimate yoga studio giving me all I've wanted and much more. I travel from Point Loma to La Mesa because I want the best and it's well worth it.

I began coming to meditate at the center in March and quickly felt welcomed, encouraged, and guided…read moreinto a meditation that felt doable to me. Lauren and Jin have been wonderful teachers and the community here has been very engaging and inspiring. I'm still working towards the goal of making this a daily practice, but I'm already feeling calmer, clearer, and have a more positive perspective.

Excellent service, food and atmosphere. Also, try their cute little desserts! They are so rich…read moretasting, I could probably share it even though it appears small.

Where do I begin, Sara is a godsend…read more I booked a few sessions before starting my reiki schooling. Those sessions helped me know this is definitely who I want to work with and helped me prepare when I was struggling. She is very talented and genuine. I'm so grateful to have a teacher that has so much knowledge but who also makes her students feel comfortable. She is natural in how she interacts with us and provides us with the answers needed. I always come back from an immersion feeling like I have what I needed, never wishing I had asked another question. Even if I didn't ask the question, she seems to be aligned with what we needed to hear. She also has a great sense of humor, which is always important to me :) I look forward to continuing this journey!

Reiki of San Diego far exceeds expectations and has to date, been part of my spiritual foundation…read morefor just over two and a half years! The spiritual leadership, special events, like The Art of Presence, professional training programs, healing sessions, and sound baths have all left me wanting MORE! As a alumna of Reiki of San Diego's Reiki Master year long program, I simply cannot recommend Reiki of San Diego highly enough!

Jennifer taught our class. She is so dynamic, kind, and refreshing. Out class was Yang and Yin Yoga…read morewhich was some breath work and stretching. We felt very enlightened and fresh after the class, and want to try another soon

I signed up for an 8:15a class. I arrived at 8:02a. Doors were locked. I called at 8:07a, they said…read morethey were on the way. 8:15a, no one is here. 8:17a, someone finally shows up. As a student, I would like to walk into a yoga studio not rushed. The energy was off from the start so I decided to not take the class. Very rude and unprofessional to not be open at least 15 mins before a class starts. I would never come here again.

How do you write a love letter to yoga? Although I dabbled with this ancient art in my early 20's I…read morenever quite grasped the beauty and the benefits - especially of HOT YOGA!! It wasn't until my mature 40's that I realized you don't need to run marathons, do 2 hour workouts or CrossFit into injury for excise!! Yoga gives you all the benefits of heavy repetitive exercise and more ~ think PEACE of mind and spirit SD Yoga Center has made all the difference in how I look at yoga. Not only are the teachers TOPS in their practice, but I have made friends of my fellow yogis. It's a very communal studio and I thoroughly enjoy the vibe

I stopped by for a drop in class here for their inferno Pilates class. The two girls in the front…read moregave me an attitude as soon as I came in, I really don't mind a neutral tone ofc but I don't appreciate a rude one. it was like I interrupted their conversation. I asked if they had a water station, which I was given attitude as well for asking this question. It's as if a water station is not a normal thing at a work out studio so I don't understand the attitude in the response. They probably wanted me to buy their water which I can understand, however it was the attitude given to me that bothered me. I took a break outside of the class and there were other girls outside taking a break as well, indicating that they had empty water bottles and the heat was too much for them but they didn't have any water. I gave more stars than I wanted because of the instructor, Sam. She was so nice and accommodating and I loved her energy. She checked in on the people taking breaks, I appreciated her teaching the class!

If you're looking for an incredible reformer Pilates instructor, TRACY FORD is it. She's been…read moreteaching for years and it shows in every single class. Tracy is always professional, always welcoming, and I genuinely don't think I've ever seen her without a smile. Her classes are creative and never repetitive -- every session feels fresh, challenging, and thoughtfully put together. Her cueing is seriously perfection (the kind where you feel muscles you didn't even know you had ). She uses real anatomy terms, explains things clearly, and makes sure everyone understands what to do and why. And on top of that, she's hilarious -- her little comments throughout class keep it fun while you're shaking. One of the things I appreciate most is how great she is at modifying for injuries and prenatal clients. She's extremely knowledgeable and makes everyone feel supported without ever making it a big deal. The fact that her classes are always full says it all -- Tracy brings the best energy, the best instruction, and you can tell how much she truly loves Pilates. She puts so much effort into planning each class every week, and it really shows. The owners are so lucky to have her -- and so are the clients. Highly recommend!

Even though I am able to take non-reformer pilates elsewhere for free, I was offered a free intro…read moreclass on Instagram and took advantage of the offer so I could try a reformer. Although they were really big on making sure you have grippy socks (I think they left two VMs about it and texted twice), other than that, it was pretty seamless: I signed up, showed up, and they did not try to sell me on anything. I took the class, and they did a 2 minute speal after, but they let everyone leave when it was over, and there was no pressure to buy a package, which I really appreciated. In sum, the study is very clean, the instructor was very nice, and I really enjoyed the class. If I didn't have access to free pilates, I might be interested.

Attending a sound bath was such a peaceful and healing experience. The space felt calm and…read moresupportive, and the presence was warm and grounding. The sounds of the bowls and instruments created a meditative atmosphere that helped me fully relax and let go. I left the session feeling clear, calm, and recharged. It was a beautiful way to reconnect with myself and unwind. Highly recommend and look forward to doing it again myself.

I attended one of Staci's sound baths and it was an amazing experience. She made sure that the…read morespace and energy was perfect from beginning to end. She was wonderful at guiding each of us through the journey. I have already signed up for a second and am looking forward to it!!

Love this place for whenever I'm looking for a unique gift to give someone. They have everything…read morefrom crystals, to candles, incense, and beautiful things to decorate your home with. The people who work here are nice too. Austin is usually the one who helps me out when I go. I believe he is the owners son. They are knowledgeable about the items they sell there, and they are also high quality.

I walked in and right away I felt amazing vibes. I knew I was going to have a great experience from…read morethe beginning. The owner Xóchitl greeted me with a warm smile and let me know she's around to answer any of my questions & boy did I have questions. She is very Knowledgeable and has an amazing variety of crystals and bracelets. So glad I found this place so close to home. Definitely will be returning for some more crystals and outstanding customer service.