I've been working with Julie & Lyndsay from JM nutrition for almost a year and have seen major…read moreimprovements in my weight loss, health and lifestyle. I had the initial consultation with Julie, and right away I could see that she's very supportive & helpful. She doesn't try to give you a fixed diet plan but understands what you need and want. She also makes sure that she teaches you the right way to think about nutrition rather than just counting or limiting calories. All the rest of my sessions have been with Lyndsay. She is a ROCKSTAR!! I am very happy with the guidance and support I have been getting from her since last year. She is very warm, friendly, patient, knowledgeable, always gives great suggestions and tweaks on what eating habits to change or improve on. Specifically, since I'm Indian and do a lot of Indian food, Lyndsay was able to equip me with tips and tricks on what serving sizes to have, what food swaps to make, snacking habits etc to make sure that I could see huge improvements. This is huge since it was very customized and I never had to stop eating any food group or my favourite foods. The best part about Lyndsay is that she always explains the why behind her suggestions which helps me truly learn nutrition and makes it easier to build habits and see results. Lyndsay is always there for you with her knowledge and guidance to make sure that you have everything you need. I highly highly recommend Lyndsay & Julie to anyone who's tired of random dieting and needs help to make a lifestyle change and see results!

I sought Lyndsay out for dietary support for my IBD. My diet is quite restrictive because of my IBD…read moreand Lyndsay was able to help me finds ways to incorporate foods I enjoy in a way that does not compromise but rather improves my health. I cannot emphasize how much improvement I've seen as a direct result of incorproating the knowledge from my sessions with Lyndsay. My symptoms are under control, I feel less fatigued, I have more energy and I actually enjoy eating now. I appreciate that Lyndsay's always answered my questions thoroughly and in a manner that's clear and easy to understand. I also appreciate that despite our cultural differences, she had a vast working knowledge on spices, herbs and ingredients my households traditionally uses. Most impressive is her knowledge pertaining to my specific health condition (which is a bit complex). I strongly recommend JM Nutrition and not only because Lyndsay is brilliant and clearly invested in your health but also because Julie, owner/operator, is very pleasant to work with as well.

Amazing and the results are incredible. Joined with my friend and we both had to write how…read morewonderful the experience was. Most places don't really care if you succeed with your goals but from the moment we Joined we felt at home. The clinic is beautiful and the treatments were painless with reduced inch loss each time. The menu along side was great, really helped to keep us on track plus I have learned how not to be hungry, eat great food and not feel like I am on a diet. Really helped so I can now keep off all the fat I lost through the treatments. Thank you Slim U

It is a waste of money. She starts measuring you on the first treatment and the tape is losely held…read moreagainst your body. With each treatment, at the time of measurement, she holds the tape tighter and tighter against the treated areas. If you follow her diet plan, eat low calorie soups at night and greens during the day, drink 2 litres of water, you would lose some water weight in the first 3 weeks. If you continue with JUST the diet plan for the longer, you would lose some more weight. The lasers are just there to make you feel like you are losing weight. You may benefit, just a little, by skin tightening. But thats negligible, very very little. Save your time and save your money. Don't fall for these overnight weight loss treatments.

A personal trainer is not just a teacher teaching you how to use the weight machines but a PARTNER…read morewith you on your fitness journey. From my past experience with personal trainers, Alan stands out as THE BEST one I've ever had. He took the time to understand my fitness goals and tailored the workouts to meet my personal needs. While we met only once a week for an hour, he kept me accountable throughout the week as I had to take a picture of EVERYTHING I ate and send it to him. He also checked-in with me on my stress levels (where at times, were pretty high), and the amount of sleep I got every night. Because of Alan's holistic approach (physical, nutrition, stress-management, and sleep), what I thought was impossible when we started became a reality almost seven months later as I was able to not only reach my goal weight but GO BEYOND it. YEAAAHH!!! We did it...TOGETHER!! Thanks Alan! Before I trained with Alan for 30 sessions, I also trained with Eric for 10 sessions. Eric was great in making sure the workout/movements/weight-lifting that I did was not causing any physical injury, which is common for any athlete. He also made sure I was feeling the muscle(s) working and wasn't doing the repetitive motion mindlessly--these were lessons that I took with me when I trained with Alan. Although I did not feel Eric was a right fit to help me reach my fitness goals, he is a trainer that I would recommend for someone who is already a personal trainer looking to improve their own training or getting back to working out after an injury. I am grateful for Eric's part of my fitness journey! Lastly, I want to mention the InBody machine at FITting Room Fitness Studio. You stand on the machine and it gives you a breakdown of your muscle, bone, fat, and water weight. You are also able to see your how much muscle you have on your right and left arms, trunk, and legs. The assessment is insightful because you can see the breakdown on how much muscle, bone, and fat you have in your body and how much weight you need to lose and muscles you need to gain. Remember, your weight is more than just a number! When I went on a cruise last year, the fitness guy was promoting the InBody assessment for $149 USD per person but as a discount for attending the fitness seminar it was only $99.99 USD for two people. I am so happy I got to do this assessment MONTHLY for FREE as part of my training. This alone makes FITting Room Fitness Studio stands out as a premier personal training studio. And... in case you were wondering, the fitness studio and bathrooms are clean. ;) Happy Training!

Great private gym in Markham, good environment, and friendly trainers. The trainers definitely take…read moreyou to your goal if you put it in work!

Mary gives amazing advice to help with my acne…read more It was really bad in the beginning of 2023. I reached out to Mary as she is a nutritionist asking if diet would help. She also recommended a few products for daily use that would help improve my skin. It's a year later and my acne isn't gross anymore :)

I don't even know where to begin…read more I came to see Maha a couple years ago complaining of severe bloating, abdominal pain and diarrhea. We met to go over my symptoms more carefully and potential reasons for this constant discomfort. Maha recommended food allergy testing to see if my symptoms were related to something I was eating, which made sense in my mind since it was stomach-related. So I did the test, left her office, and waited for the IgG food allergy results. Including the consultation and allergy test, I owed about $500 after our first meeting. I was so desperate I didn't even care. I am a student, clearly don't have a lot of money, but I felt it was my only option so I was willing to pay anything. A couple weeks later I received an e-mail of my results. I opened the document and was shocked. According to this report, I was basically allergic to everything: gluten, dairy, eggs and even random food like bananas! If anyone is interested I can send you my report. It is shocking. After reviewing the results on my own I returned to meet Maha. She confirmed the test results and said i should ELIMINATE all of these food that I was "highly allergic" too. I followed her recommendation (being so desperate for help from my discomfort) hoping that drastically altering my diet would provide me with some relief. Initially meeting Maha at 105 pounds (5'8) I was very slim from the constant bloating which suppressed by appetite. I followed Maha's recommendations for nearly a year hoping it would help over time. It didn't. Needless to say, I deprived myself from several food groups hoping to eliminate my symptoms but they still persisted. I never saw Maha during this year because I couldn't afford it. Months later, at 95lbs, I needed help. My family was concerned for my health because I continued to lose weight. I ended up seeing a new GP in Toronto, who told me that food allergy testing is "invalid". When I heard this, I was in shock. There I was with my 3pg report showing him all the foods that I am allergic too and he told me that this form of food allergy testing is basically "not scientifically supported". I had no idea about this, taking Maha's words that the test was valid. See other stories if interested: http://www.theglobeandmail.com/life/health-and-fitness/tests-for-food-allergies-sensitivities-a-waste-of-money-doctor-says/article535082/ My GP told me to start reintroducing these foods, in order to help broaden my diet and help me gain back weight. He also noted something that Maha had never emphasized before, this being "the mind-body connection". To make a long story shorter, my abdominal discomfort and constant diarrhea was the result of chronic anxiety, not food allergies. Now taking Zoloft, my symptoms have subsided. I am gaining weight back and am able to participate in normal everyday activities that I used to miss out on because I was constantly ill. Maha did not inform me about the validity of food allergy testing. Being so desperate for answers, I took her word for it and literally deprived myself of essential food groups. I basically paid Maha hundred of dollars for her to misinform me, and ruin a year of my life.

Maha Nasr is outstanding. Consulted her regarding an acid reflux problem. She provided me with a…read morefew easy nutritional steps, that within a week "turned around" the condition. I appreciated her warmth and compassion, along with her high professionalism and competency. Maha Nasr is a licensed nutritionalist. However, her medical degree from a renowned school and her experience as a physician set her apart. She stresses she is not practicing as a physician and does not prescribe medications. I highly recommend Maha Nasr and her stance that proper nutrition can turn around health conditions that pharmaceuticals fail to prevent or cure. S. Zikry, Ph.D.

I was really impressed with Dr. Richardson's thorough approach and attention to detail. I am about…read more5 weeks into our treatment, and noticed that I started feeling better within the first few days. She's very approachable, quick to respond to emails, and takes her time with her patients. I can say that with the changes I've made, I feel more energetic, less foggy, and many of my previous symptoms have shown much improvement.

Dr. Richardson is one of the best naturopaths in town! She's very knowledgeable, tech savvy and…read moreable to recommend the latest supplements for fast & sustainable results. In just a few weeks of treatment, I started feeling good results on my hypothyroidism. She is approachable, fun, and always available to her patients. It's easy to exchange ideas and get various tips on healthy food that's also practical to buy or make.

Dr. Holmberg is absolutely amazing and has continuously exceeded my expectations. I have been…read moreseeing Dr. Holmberg for almost 2 years and she has supported me through my journey with infertility. She has been such an amazing support! Dr. Holmberg is very thorough and takes her time to explain her recommendations in detail and she has a really wonderful bedside manner. She is extremely knowledgeable and is always current with her treatment recommendations. She has helped me to lead a healthier lifestyle, supported me through my journey, and provided solutions to help me with things like anxiety, sleepless nights, and managing stress. She is AMAZING!

I have been seeing Dr. Courtney Holmberg for several months now to help achieve optimal digestive…read morehealth (SIBO and dysbiosis related). She has been AMAZING in terms of being really knowledgable about gut health and helping me through a course of treatment that has essentially cured my SIBO so I can start to get my life back :) She is always willing to answer questions and I never felt rushed in any of our appointments. She is a really nice person who seems to genuinely care about your health and wellness. I also really appreciated the fact that when I was explaining my health problems she really seemed to listen and take in everything I was saying before responding. I am recommending her to all of my friends and family who want to see a naturopath! :) Very happy that I have finally found an outstanding naturopath in Toronto!

Co-cre8 Health and Fitness is an excellent way to start or continue your wellness journey. Shawn is…read morevery knowledgeable and will create a program to suit your fitness level. He is extremely approachable and patient with his clients. Co-Cre8 Health and Fitness is the best choice I have made for my wellness.