This review is long overdue form my time at Cal, but I went to RSF throughout my time at Berkeley…read moreand loved it. It was fairly good and clean gym, they do get super busy in the evenings and have time limits for machines (during busy times), but oh well. I did take taekwondo there too, though though I wasn't too keen on the teaching style. I did love the equipment, mostly running, used the pool, and it was fairly decent experience overall as a student

The RSF weight room is honestly the bare minimum. For a multi-billion dollar university like…read moreBerkeley, the lifting space feels like something you'd see in an underfunded high school.

This league is a great way to meet new (fun) people. Even if u haven't played kickball since middle…read moreschool, everyone is supportive & really just there to have a good time. All ages & abilities are welcome, & there's always McNally's after the games to socialize &/or brush up on your flip-cup skillz!

I don't do reviews often, but GSK has earned one. The league is a ton of fun and a great way to…read moremeet people. I've been playing for something like six to eight seasons now and have enjoyed every one of them. Some of my closest friends I met through kickball, and a lot of the others I've convinced to join and come much closer with because of it! The league does their best to keep the games fun and lighthearted while leaving enough room for those of us that enjoy the competition of team sports. The group of people running the league are fantastic - I've become very close to a few of them (partially through seeing them so often at the games and parties, partially through arguing some calls in close games!). If you're looking for a way to meet a fun group of people, enjoy a little friendly competition, or just want to run around and drink some beers on Thursday nights, I would highly recommend giving Golden State Kickball a shot.

East Bay Flag Football is a wonderful program for children, boys and girls…read more Proof is in the pudding: My ten year old does not miss a practice. He's ready to participate at every event and insist that we arrive on time. I watch him develop physical and mental athleticism in a short amount of time. He's memorized receiving routes and plays with ease. He gets a solid workout four days a week. The coaching staff: The coaches are organized and equipped with the equipment to run full apprehensive flag football practices. The coaching applied during practice give my child cognitive understanding of football techniques which he can identify while watching NFL games. Bright eyes and smiles: I observe the practices and it warms me to see the children wide eyed with excitement and huge smiles from their accomplishments. I recommend East Bay Flag Football to any parent(s) or guardian(s) whom desire for their child to play football without the worry of brain or body trauma from full contact football. JAHN

I have heard many great things about this league from friends. Great coaches, all around fun and…read moresupportive... My son loved playing flag football with his afterschool program when he was younger, but he hasn't had the opportunity to join a team as a middle schooler. He is very excited to play again. We are fortunate to have found a program that is accessible and can be affordable to single, working moms. I'll update my review with more details as the season progresses. Thank you EBFF!

As far as races go, you can't beat this deal. The 4th Sunday of every month, rain or shine, they…read morehold their races. 5K, 10K, or 15K at rock bottom prices. You can tell their goal is to get people running and exercising. Very friendly, motivating group that encourages runners at all levels. They also have training runs and marathon training programs.

Lake Merritt Joggers and Striders was founded in 1977 by a small group of joggers at Lake Merritt …read more I'm not a member of this club, however, I have participated in their races in the past and even placed 2nd in my age group - wOOt...wOOt!! This club is a nonprofit organization that hosts runs every fourth Sunday of the month. The runs consist of 5K (1 lap), 10K (2 laps) and 15K (3 laps) races around Lake Merritt. The fee is $3 for Club members, and $5 for non-members. The course distance is certified and the course is flat. All runners receive finisher ribbons. Place ribbons are awarded three deep.

My daughter had so much fun with the first touch soccer academy! She turned four in the middle of…read moreour first season. The games they have to help with coordination are so much fun that she talks about them at home. The guy in charge and all the coaches are so nice and accommodating.

Our 4-year-old attended several sessions at Albany Berkeley Soccer Club, including the winter…read moreindoor futsal program, which was great during the rainy season. Overall, the program can be good for kids to get introduced to soccer and teamwork. However, during the last few classes the coaching shifted toward more competitive play, which became overwhelming for my son at his age. He started crying during those portions of class, and after three sessions like that we decided it was best to take a break so he doesn't develop a negative association with the sport. The most frustrating part was trying to request a refund for the next session I had already registered him for. It was very difficult to reach anyone by phone (voicemail was full), and it took several emails and weeks to get a response. In the end, the only option offered was a refund minus a $50 administrative fee or a credit for a future session. While the program itself has some positives, the communication and refund process felt inflexible for families with very young children who may need more flexibility.

OT Sports Academy is a great place for your b-ball playing athlete.My son spent the better part of…read morea year and a half training with them. He improved his skill set immensely. Chris and Aja kept him on a straight path, taught him the value of grinding it out for practice and life. It was a great program!

We love Overtime Sports Academy! The coaches are dedicated to bring fundamentals and techniques on…read morethe court and help student-athletes Focus. The student-athletes are encouraged to break athletic personal goals and build resilience. Coach Chris was a big influence in my child maintaining good grades as he encourages students to be responsible and holds them accountable for their academic progress. I recommend this program to any dedicated student-athletes and committed parents.

I've been a member for quite a few years and experienced many trainers. Mijoia Finley ranks among…read morethe top I've worked with. Trainers and me need to have rapport and established a relationship to become partners. Mijoia and I clicked. She understands measurable goals and how to direct me to achieve them. I look forward to seeing Mijoia on a regular schedule!

I had to change my review because they are scammers. Romello signed me up in the summer for a 3…read moremonth membership. He had also offered me a one month option. Well I called to see about termination and another associate told me I had a one year contract! I asked for Romello to call me back but no one has called me. Hopefully a manager fixes this, but appears Romello might say anything to get a membership. How awful.

Tried to swim with this team, but then I found out I would have to pretty much swim for one hour…read morestraight. Sure, there were breaks of 2-5 minutes (I stretched it out as long as possible), but I was done after two lengths of the pool. Then they started talking about something called the Butterfly. I thought they were talking about the bugs flitting about the lawn, not some contrived contortion-requiring swim style. How could they expect me to do that after my two lengths!? I couldn't even get my hands out of the water, let alone my arms and head! I was able to float like a cork in the middle of the lane though. Some of those with whom I was swimming didn't seem to appreciate or empathize with my exhaustion. Oh well, If I could have moved, I would have. Coach Vanessa was very nice about it all, even when suggesting that I get some lessons to learn the crawl stroke...she called it Free Style. I think it has its roots in some form of dance, rapping, or something else that's musical. I give them 5 stars because of Vanessa's friendly approach and honesty, and because of those five people who helped lift me out of the pool. They were nice, and I was exhausted. Next time I'll start out with one length... BTW, the surrounding grass was wonderful to collapse in once they winched me out of the pool!

Probably the best master's team in the Bay Area. Frindly community, great workouts! Swimming twice…read morea day, every day, nearly every day of the year!