i am a 33 year old female who after taking a severe asthama attack decided to try personal training…read moreto better my health, my body and my wellbeingin gerneral ..I finally decided it was time to sort things out, but like many people, I lacked both the knowledge and the motivation to do it all by myself. That is why I decided to find a personal trainer to advise me. Having spoken to Odhran after the spinning class he takes i decided to try PERSONAL BEST Pt.... I find Odhran to be highly professional and extremely knowledgeable. He put together a structured training programme targeting weight loss, building strength and stamina and increasing my overall levels of fitness. This programme was tailored to my own individual needs and goals and being a chronic brittle asthmatic I find the programme both realistic and easy to follow. Odhrans dietry advise was invaluable and very educational. By being more aware of the sort of foods that I should and shouldn't eat and also altering when I ate made big difference to my weight loss. Once we had agreed on my specific targets we scheduled at least two training session per week also attending his spinning class inbetween which is also excellent....Odhran is a great motivator and I really looked to these sessions which are always varied and fun to do. In between sessions Odhran is always available either for advice, support or encouragement ,he is fantastic at working round me and my hectic timetable ...the emails are another added bonus he sends to you also . The experience is really enjoyable, educational and very beneficial, and for me represents terrific value for money. As such I wouldn't hesitate to recommend Odhran at PERSONAAL BEST Pt . ;-)

If you are looking for the best personal trainer who has the skills, knowledge and who will…read moremotivate you to ensure that you get the results you want, then why not contact Personal Best PT Newry and see what they can do for you! A few months ago I decided that I needed to do something to help improve my health and fitness as my fitness level had gone to an all-time low. I had gotten to know of a new trainer that was starting out and decided to give them a call. At my initial consultation, the guys at Personal Best PT where outstanding; we discussed what I was looking to achieve and how they were going to help me reach these goals. On the first day of our training session we went through the workout programme that I would be following for the next few weeks, and demonstrated how each of these should be carried out. With Personal Best PT you not only get a personal trainer in the gym but also a friend outside of the gym who will give you advice and support you in achieving you goal. Personal Best PT also gave me some excellent nutritional advice, which really helped with my eating habits and has also benefited me in reaching my goal. Now, instead of training being something I should be doing, my training sessions are something I look forward to and derive a sense of achievement from. Every day I am one step closer to achieving my goals. Cheers Personal Best for the lifestyle change.