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    Empower Fitness

    1.3 (3 reviews)
    Open Open 24 hours

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    2 years ago

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    Jeff W.

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    3 years ago

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    3 years ago

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    Cross Fit Reincarnation - Owner Cori Brooks & Coach Alex Rowland

    Cross Fit Reincarnation

    5.0(2 reviews)
    9.5 mi

    It has been 7 weeks and 22 classes since I started CFR. WOW! What a journey so far! During that…read moretime, I've done things I never thought possible at 57 or any age for me! 1) I participate in high-impact activities, like jump rope and jogging/running, that I hadn't done for 30 plus years due to my knees! 2) I've done push ups...yesterday was 50! Doing one would have been a big deal before. 3) I'm lifting more than PVC pipe! Those first two weeks were a little sketchy due to a tear in my shoulder. Now my shoulder barely gives me any trouble and I don't need PT. 4) I've learned yoga poses! :-) 5) I can get on and off the ground for the first time after my knee replacements 3 yrs ago without worrying about having something to hold onto to get back up! 6) I've been upside down against a wall... still working on that one. 7) I can hold onto a bar, actually hold my weight, and did knee ups yesterday! 8) I can do more kinds of squats than I ever realized existed! And, what do I get out of it besides great exercise and great people? 1) I've stopped all blood pressure meds because they're no longer necessary. 2) I stopped a medical weight loss program, because I just don't need it. 3) I sleep much better. 4) My confidence has improved. 5) Because I commit myself to going to the 4:30 class I no longer work 10-12 hr days. I am hooked and healthier then I have been for a long time and I have all of you to thank for it.

    I highly recommend CrossFit Reincarnation as a place to start your fitness journey. I came across…read morean invitation on FB to learn more about the gym. I did not know what CrossFit was, and out of curiosity, reached out. I am 61 yrs old and was feeling in a funk about my physical fitness. The coaches are knowledgeable and supportive. The other gym members are encouraging as well. I want to stay as physically active as I can as I age. If you are wanting to start a fitness journey or build on what you have, I would encourage you to give the gym a call and talk about your goals. You will not be sorry you did. Don't wait.

    Empower Fitness - gyms - Updated July 2026

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