This is one of my favourite place to go when I'm working out with a personal trainer…read more The place is for personal trainers and clients of personal trainers. It is reasonably size, and has a lot of equipment you need. It gets busy, but never too packed that you have to wait for equipment to use during your session. The change room has all the amentities you need from showers, hair dryer, hairbands, hairspray, and towels.

I have trained at this gym for 2 years. I have come to know the staff, and have found them to be…read morevery unprofessional and unwelcoming to the trainers that are not part of the Groundworks team. I have seen trainers drinking beer on the job as well as eating in front of their clients. The place is always packed, which makes it difficult to carry out any sort of decent work out, and the music sucks. I would NOT recommend this place to anyone.

Well organized for a tight workout. good mix of classes, good schedule. The staff and members are…read morefriendly and encouraging.

Definitely not worth it. Just a passing trend. I didn't…read moreeven feel like I got a work out. No parking!!! Very very inconvenient!!! Go to a gym or rec centre for better classes!

This gym is unequivocally the worst fitness experience in the lower mainland. Equipment is…read moreregularly taken over by personal trainers. In fact, several times throughout the week, at peak periods FW staff trainers hold classes that uses the entire gym making it impossible to train independently. There's only one set of pretty much any equipment which means your often waiting for weights and benches. The washrooms are never cleaned and often in disrepair. Equipment is rarely wiped down by members even if FW actually filled the hygiene stations. It's disgusting. More importantly, it is not a safe space and there's no staff on site if aggressive individuals are present. People regularly fob in large unpaying groups. When asked about this, FW says "there's nothing we can do". You're better off doing pushups in your living room.

Tons of different classes available for those who enjoy the group fitness atmosphere. Classes…read moreinclude: kettle bell training, yoga, spinning, crossfit, boot-camp, circuit training and more. Personalized workout plans can also be provided by Martina and feel free to drop in whenever you like and work out at your own pace. Martina is super nice (although she may look intimidating), water and towels are also available. Equipment is all brand new and really nice. Small space but a great bunch of people and you receive more attention from your trainer due to smaller class sizes. Kids classes are available on some afternoons

ProFit Boot Camp is very effective, fun and motivating. The owner/instructors Hamid and Kelly are…read moreknowledgeable and motivate you! Each class is challenging and fun and the hour goes by quickly. My fitness level and strength have improved dramatically. I feel and look better. They have lots of different times to accommodate everyone's schedule. Fun Fitness!

I've been going to Pro-Fit Boot Camp on and off for many years. My friend introduce me to this…read moreplace many years ago and I love it ever since. Whenever I need a "Kick-start" with my fitness regimen, this is the place that comes to my mind. Located in Port Moody, this little gym is a hidden gem. The gym is run by Hamid and his wife Kelly, they are both fabulous. Unlike other gym, the instructors at Pro-Fit are unpretentious, they are very encouraging and caring(but that doesn't mean they don't push you to do your best during the hour long training). Also, they have many different types of training(e.g. kickboxing, boot camp) and their hours are pretty flexible, which makes it easier for me because my schedule is all over the place. I highly recommend this Boot Camp to anyone who is looking to get their butt kicked! (In a good way) Did I mentioned that they do Indoor boot camp? It's perfect for our unpredictable Vancouver weather.

I had the opportunity to take part in a free training session here. Afterward, I was extremely…read moredisappointed I couldn't keep training here (due to funds and location). The trainers I worked with were really great -- a good combination of motivation, enthusiasm and humor. From what I understand, it's strictly a training facility and not necessarily an exercise gym where you buy monthly memberships. If you're looking for a personal trainer, something vastly more effective than dragging your own self to the gym, this is the spot!

So I have been training here since October. The gym itself is small but very well equipped. Why…read morethe 5-star review you might ask? It's the people that make this gym so great. I train with Patrick and Marco 3 times a week, at 6am in the morning, and I am excited to attend every time because not only are they great trainers, the group of people I train with too are fantastic and those things combined makes it such a motivating experience that I am willing to drive all the way to Richmond 3x a week just so I can keep up with it. I would highly recommend trying out one of the classes as it is probably the best group of people you can train with. Patrick and Marco are so knowledgeable and so motivating - they make the workout challenging every time and I leave feeling so good about the workout and the progress I have made. Of course, you have to be motivated personally as well, however, finding the right vide and training with the right people is what makes the journey worthwhile. If you are looking for a non-intimidating gym and long lasting results - look no further. You can email Crux and they will probably hook you up with a free session to start. I just can't say enough good things about this place and am so happy I found it.

I tried out Kelsey's strength training class as I have never done strength training as a class…read more Before starting, Kelsey made sure to ask fi there were any injuries or exercise that bothered me or I didn't like to do. The group was five of us, everyone at different fitness levels. We started as a group and then kind of splintered off into two groups and then individually as we progressed through the workout. The focus of the day I went was hamstrings and there were some exercises I had never seen before as well as others I was more familiar with. I think it's good that people can go at their own pace. There was also a lot of recovery time between sets. The class was a mix of floor exercises, hand weights and then using the machines for rowing etc. The gym itself is interesting as it's a common gym that I think personal trainers can rent or use? There was actually a large variety of equipment and at least doubles of every machine. Towels are provided. Water fountain and bottle refill are also available. There is one bathroom or change room but it requires a key fob to use and was not located within the gym. I think if people have specific goals, it would be worth it to schedule a private personal training session. If overall fitness I'd the objective, I think the group classes are good.

This place has rewired my whole fitness routine and fundamentally improved my strength in the last…read morecouple years. I highly recommend this studio. I've found community , strength, and the most amazing workouts here! Some beginners may find this intimidating but I always tell people that when I first started here I couldn't even lift the barbell !! It just takes time and consistency and you'll fall in love with this place as I have

Really great gym out in Burnaby near Metrotown/Royal Oak. It was super easy to book a class on…read moretheir website and I appreciate the ample free parking! The class itself was great. I tried the Rack City class with Aeson and he greeted me warmly and showed me around the gym. Lots of equipment, squat racks, dumbbells, kettlebells, weights etc. Aeson did a great job demonstrating the movements and providing instruction and good tips and feedback. Great warmup and challenging but fun programming. The AMRAPs and set ladders were pretty killer but I appreciated the push. Good mixture of squats, deadlifts, burpees and other functional movements.

I tried the HIITFit with Melanie. I was scared AF but I am now hooked. The studio is located…read moredownstairs and has everything you see in a cross fit gym. You workout in a rotation of 3 to 4 people. Melanie shows you each workout and comes around to correct your movements. It was a crazy intense workout but I thrived off of it. People are quite friendly and you go at your own pace (in your allotted time). The time flew by. You work every part of your body and you push yourself. The vibes are super chill and it's nice to feel like a team. I will come back to this gym!

Great facility with educated coaches who push and challenge you to be a better YOU! Clean and well…read moreequipped facility offering a variety of classes and personal training.