I needed more to my workout routine, as I was getting bored and I was not seeing the improvement I…read moredesired. I have always wanted to try CrossFit, but trying to fit it into my busy schedule with young kids, and my budget was nearly impossible. I found out about Una Stamus, and their affordable individualized fitness plans through friends. Coach Matt creates a fitness plan that caters to my goals, the equipment I have available to me, and my schedule while still incorporating my other passions (running and martial arts)! The commitment is not overwhelming. Coach Matt is always there for motivation and support, and no workout is ever dull. He holds me accountable, while still being my cheerleader! I love how strong I am becoming, and my goals continue to change as I continue to see how far I am able to go with my fitness! Coach Matt and Una Stamus truly care about their clients, and love to see them succeed!

From the owner: We're a great CrossFit box in Elk River that specializes in building community to make our athletes…read moreharder to kill.

I have to say this has been my favorite gym experience yet. The staff are very kind. The…read moreenvironment is always neat and clean. The workouts are dynamic and leaves you feeling refreshed and accomplished. I'm sad to leave due to moving out of state but it was a great experience overall. One thing is that I missed the weight training element and the app isn't user friendly.

Love these workouts! Down 10 lbs after 4 weeks of work outs! Staff is friendly and very clean!read more

Matt & Katie are so helpful, they walk you through each step and they are very knowledgeable. I am…read moreso glad I decided to try it!

I absolutely love working out at LIFT. This is the first gym that I have been a member of where I…read morefeel that my individual fitness goals are valued. I love the welcoming environment, the flexibility and the kids room so that I can bring my daughters with me to workout. The workouts are challenging and it's a new workout everyday so I never get bored. Matt and Katie are amazing trainers! LOVE being a LIFTer!

Such a great place to work out! Dean was so welcoming and warm when I came in for a class with my…read moresister. He answered all my questions, helped me during the workout, and just overall a friendly face. Everyone else there was very friendly and supportive as well!

Visiting area and dropped in as a guest. Great facility and owners. Enjoyed the workout!read more

Loving the workouts in the infrared heat! Videos are from n and change often enough. The staff is…read morereally encouraging and it's just fun. Easy to get in and get out feeling like I really got stuff done!

AMAZING STAFF AND GYM!!! It was the one place that helped me lose my COVID weight gain. The…read moreexercises and infrared sauna system actually work. I love coming here and it's extremely flexible for sessions and times. I love HOTWORX

I recently moved to MN from CA. I was recently injured so I had to rest for 6 months. Since then, I…read morehave started to decline in my workout motivation. I've never done CrossFit but I have been lifting weights for years. Weight lifting is fun, but it gets boring over time. That's when I decided to try out CrossFit. I called around and found CrossFit SISU in Plymouth. It wasn't the closest CrossFit gym to me, but it had great reviews and the schedules they offered seemed to fit with my day. They put me on a one week trial. I was in constant contact with Christina. She answered my questions throughout the trial process. After the first few days, I fell in love with CrossFit and SISU. The workouts are amazing and highly motivating. There are no dull days. The coaches are super friendly and help me work around my injuries by tailoring the workouts to my needs. The other members are also friendly and help push each other.

Great coaching. Great people. Great programming…read more Personally, CrossFit SISU is the only gym that has "stuck" in the past decade. I'm back working out, 9 months straight, and physical health problems are gone. There is no better workout for strength, cardio, mobility, and use of time.

As a long-time member, I can't say enough good things about Surge Cycling. The community they've…read morebuilt is truly special, and the staff make everyone feel welcome from day one. Spin classes here are my go-to for relieving stress and staying in shape--always a great experience.

It starts with the ambitious attitude you get when you join the Surge Cycling mailing list and…read morestart receiving incredible offers on class packages. "I can do this, I'll have a butt you can bounce quarters off of and be able to eat unlimited KitKats". I highly recommend getting there early so you can pick your favorite bike and warm up. This facility does not have showers, but does have changing rooms and bathrooms, and a water bottle refill station. If you want cycling shoes you have to bring your own or rent them. Staff are super helpful getting you set up on a bike. The studio provides towels and ear plugs in case the music is too loud (and sometimes for an old lady like me, it is). If you are not an experienced cyclist, I recommend picking up a pair of padded bottoms, or your lady parts will hurt FOR DAYS post the first few classes. I also recommend checking out the various instructors as they all have different styles. I will say, Surge's classes seem heavier on the choreography angle than other studios I have been to in the past. The only other thing would be nice if there was some other way to update the targeted gear and RPM level, as it's sometimes difficult to hear. This is how the class works: Minutes 1-5: oh, this is easy! Model butt, here I come! Minutes 6-8: uh oh Minutes 8 - 15: this is getting intense Minutes 16-30: Dear God, what have I done? Minutes 31 - 40: don't puke, don't puke Minutes 41- 45: sweet relief is almost here And just like having a baby, you forget all about all the pain and only remember the amazing, exhilarating moments and cardio high post class and do it all again a few days later. 10/10 would recommend to everyone

N1 is a fantastic gym. Making the switch from Lifetime, I have found a great facility, top notch…read morecoaches, and a great community of people to work out with. They do so much training for kids and athletes, but their adult fitness program is such a hidden gem. Nicola and Greg are perfect at pushing the early morning crews!

My entire Basketball Team really got a lot out of this experience for 10 weeks. The built culture…read moreand chemistry while increasing their overall athletic performance. One of the best in the state for individual and team training.