Being one of the only gyms in the small town of Vicksburg, I find that it is extremely user…read morefriendly. They have a lot of equipment to use including, treadmills, stair climber, stationary bikes, eliptical, free weights, and resistance training machines in abundance. I usually visit any where from 2pm through 6pm, weekdays, and it is usually really empty leaving a good majority of the equipment open for use. On that note, try to come at a different time, so that I can have my free roam of the gym. After workouts, there are male and female locker rooms, with showers, restrooms facilities and a hot sauna room. The have a large lap pool stiuated indoors, and just outside of the pool area boasts a sun bathing are with reclining chairs and tables. Other amenties include: racketball court, basketball court, on-site baby sitters, and weekly/ daily exercise programs for groups.