I don't like exercising. If I found a way to stay fit and healthy that involved never having to…read morephysically exert myself I would be a happy lady. So you can imagine I'm not a personal trainers best client. I whine and complain, and occasionally (a minimum of once as session) try and negotiate my way out of an exercise that I'm not too particularly fond of. The lovely team at Xpress PT, lead by Anton but Brett was my trainer, make the process as good as it can be and rarely do I negotiate my way out of anything. Based in the city their whole premise is based upon 30 minute intense personal training sessions so you are in and out in a flash. They are friendly and supportive in trying to help you reach your goals.

If you are looking for a trainer look no further! Tyla is a…read moretrue professional and has changed my whole out look on exercise and diet from negative to positive. My partner says the change, in me, since starting with Tyla is nothing short of a miracle! I look forward to coming to the Train Station each morning. The workouts have made me feel more energetic, more co-ordinated, more able to focus and concentrate. Working with Tyla given me far more stamina and strength to deal with the stress of life! Tyla makes it great fun and the session flies by in no time. I am someone who used to detest exercise up until a few months ago when I started working with Tyla. In that time I have been away on two trips and Tyla supported me to keep exercising and eating well in that time by keeping in touch daily which was fantastic. Before meeting Tyla I had gained a lot weight that I am now losing and have dropped down two sizes in clothes, which is great for my self-esteem. I have learned new ways to eat well, which sustain me and are enjoyable. Tyla has outstanding knowledge of nutrition, diet and fitness and is happy to answer any questions I have both during the session or later that day by text. Tyla even went beyond the call of duty and sourced a Power Boxing Station Stand Gym Speed Ball Punching Bag for me, at a bargain price! Tyla is passionate about what she does and her enthusiasm is infectious. I highly recommend Tyla to anyone at any level of fitness.

Body Synergy, which used to be on Wheatland Street Seacliff has just moved to Balance For Health…read more The studio is bigger, and there is now more equipment. I attend the Body Synergy class once a week: 10 minutes cardio (usually on a bike, rowing machine or cross trainer), 10 minutes of one-on-one weight training, 10 minutes on the vibration machine, then 30 minutes Pilates. Classes are no bigger than 4 people, so the instructor is always keeping an eye on you (which means you can't slack off when you think no one is looking, ha!). My trainer Lesa is brilliant - the right mix of pushing you, but not going beyond what you should be doing. Body Synergy was created for people with back injuries in mind, but is suitable for all fitness levels. Highly recommended ... even for someone like me, who doesn't usually like exercise ;)

Let's just get one thing straight: I'm not one of those people who are all like "I just HAVE to…read moreexercise every day, or I just don't feel like myself, y'know?". Nope, I don't know. I've never experienced this so called runner's high, and if I never had to exercise another day in my life it would still be too soon. All that aside, due to some masochistic tendency (and the few booze related kgs that crept on over Christmas), I recently joined up at Jetts down at Glenelg and I love it. All the machines and weights are brand spankin' new, everything is clean, and the staff are helpful. And there are even little TVs in all the machines. Yay! I never thought I'd find myself gushing over a gym in the manner I'd usually reserve for, say, a bottle of wine, but there you go. Well played, Jetts.

I love Anytime Fitness. Work out at any-time-of-the-day suits me to a tee given shift work and…read morebusy lifestyle. I'm an official member at another branch but one month after you join you can use any branch WORLDWIDE at any time and that's a sales carrot in itself. I've used about 10 branches around Adelaide, often squeezing in a workout whilst attending to other tasks, and I've even used my pass on a recent QLD trip, utilising Brisbane's city gym right on the waterfront! All the equipment is state of the art, well maintained and rarely out of order for any length of time. Some hold classes, if you stick to a local gym, but all have on-demand TV screen classes for anyone to start/use at any time. All provide Personal Trainers (at a cost) if you require some extra encouragement. They are staffed during business hours and cctv plus being locked in during out of hours gives customers the security. To enter you simply used a security fob (key) but don't ever lose it - a $50 replacement fee is rather hefty. All branches are similar and stick to the same formula and basically only differ in their size, available equipment and customer demographic. New branches are still popping up and are often well advertised - they are the best option to become a member as you'll often get in at a very low rate.

I've come to face the fact that gyms suck, running is for young people (29 years old is the…read moreequivalent of 100 in my mind) and unless I have a regular session booked in with someone I would end up binge watching Netflix every night on the couch. I first came across Pushing Performance and it's owner Simon at an event in Adelaide and was star struck by his enthusiasm, encouragement and passion for tailoring fitness programs to individuals so it was fun whilst getting results. When it came around to convincing my parents to have PT sessions with me (works out to $21pp for 3 people) I was devastated to find out Simon was essentially booked out for eternity and we'd have to use another trainer of his. But Mel is just delightful and god bless that woman with putting up with the 3 of us in training sessions. From my Dad's hip problems to my mother's knees and my neck soreness she manages to find workouts for us every week that get us active and don't injure our tired, old bodies. Even better is that we get to set location and time and Mel brings the equipment to us! If you are looking for an introduction to group fitness sessions, kids training sessions or PT then I'd recommend starting out with Pushing Performance. They tailor to everyone's needs and are incredibly enthusiastic about making Adelaide a happier, healthier place.

The personal training delivered by MTBF is fantastic. I have been pushed, motivated and inspired to…read morebetter myself. I have been training hard for several months now and have seen super results. Weight loss, cm loss, muscle and strength growth. Most importantly I have grown in confidence. My health and well being has improved ten fold. I would not be where I am today without MTBF. Neil's experience and commitment to helping is first class. Hard work definitely pays off.

Awesome new gym (or anti gym)!…read more The HIIT Centre is like a new home away from home. The trainers are friendly and motivating and everyone that goes is super friendly and encouraging. The training is unlike anything you've seen (or experienced) before. Sleds and battle ropes combined with traditional sprints and burpees. Everyone of all skill and fitness levels can do it and the trainers are always there to help you out. Best of all, this type of training puts your body into fat burning mode like no other! Check it out!!