I have been training with Nelson for almost 4 years! I was looking to make some changes and…read moregetting in shape was high on my list. In order to do so, I knew I needed to do some things differently. I had never worked with a trainer but I knew I needed help with nutrition, working out differently, and sticking to a program. Nelson has provided all of this and more. First, he provided guidelines to improve my nutrition - a mix of eating clean and supplements. This included a suggested daily menu and a shopping list. This proved to be very valuable and an important part of the changes I needed to make. Second, he provided me a whole new way of working out. I had always worked with weights, mostly power-lifting related exercises (i.e. squats, dead-lifts, bench press, etc.); however, his approach mixed things up significantly. In addition to the more traditional strength-training, he added a wide variety of exercises that worked all the muscles in my body, including stabilizing muscles, while also pushing my cardio. It has been a seemingly endless number of different exercises which has been both challenging and rewarding. Third, the commitment of 3 days a week for this part of my training has been critical for me. Having an obligation that involves someone who also has to get up early and be ready to start working out at 5:00 or 5:30 AM has been a key to meeting my goals. Being accountable to someone else has got me up many mornings where I otherwise would likely not have. Lastly, in addition to doing things differently -- eating, exercising, and using a trainer to hold me accountable to my commitment -- I wanted to find someone I could trust to provide the know-how, challenges, and, in short, do the thinking for me. I wanted all my energy to go into working out. My job is to show up. Nelson has helped make it worth my showing up. If you are looking to make some changes, be challenged, do things differently, get in shape, and want someone to push you and guide you, I highly recommend Nelson Arias at Believe Fitness and Performance.

Absolutely love Nelson. He's patient but stern with me, just what I need. But he's also a wonderful…read moreperson which makes my dreaded workouts with him better because it's a joy to see him. I'm so happy I met Nelson and would recommend him to anyone interested in a personal trainer.

Amazing classes, This gym has a welcoming vibe, clean equipment, and staff that genuinely care…read moreabout their members. The environment is friendly, inclusive, and comfortable, making it a great place for women of all fitness levels to feel confident and supported!

If you're exercising for weight loss or to change your body composition - lifting is key and MC…read morewill get you there! All the coaches are supportive, knowledgeable and keep classes fun. They'll help you set, track, hit, and maintain your performance goals. I love the community, personalized attention, and flexibility MC Fitness offers. Some class highlights-- - Warm up & shred your core with weighted abs - Prioritize big lifts ‍ - Take solid breaks between sets - And go heavy -- heavier than you think There's no timer, you workout at your pace with options for correctives or accessories to meet your personal fitness goals. Hands down --best gym in Fort Lauderdale! If you're serious about getting results, this is the place to be.

Had a great experience over the summer months. My trainer was experienced and maximized every…read moresession. This gym is also unique in that only personal trained is offered here and it works. My daughter and I had the best trainer and looked forward to staying fit. Great gym to work out.

Great experience Rich the owner actually took time with my friend and I. We had the cryotherapy…read morechamber done. I honestly feel results and I look forward to going again and possibly joining the gym for personal training

I am so happy to have joined Weston Training Center! I've only been attending for a little less…read morethan 6 months and the way that my body has changed, is amazing. I used to work out 5-8 times a week at OTF, Pure Barre and then some and I felt like I my body wasn't changing. Don't get me wrong, I love/d the workouts there, but there was something missing. At Weston Training Center, they personalize the workouts to what YOU are capable of doing based on your weight, height, and gender... They keep track of your numbers and adjust accordingly to challenge you each and every day that you show up. The trainers are constantly motivating you to do your best and watching your form to ensure that you are properly performing the exercises. The owners, the trainers and the clients are all great people and so encouraging! So happy to be here :)

After trying out commercial gyms and not connecting with any personal trainers, I was apprehensive…read moreto start my fitness journey, but OneFitness made me feel motivated and supported to start a lifestyle change. They focus on helping you understand how the exercises are going to benefit your fitness goals, overall strength, and most importantly the impact towards a healthier lifestyle. Everyone at the gym is friendly, helpful, and I can see real changes in my body and overall well-being. Couldn't recommend them enough!

Joined the six week weight loss challenge and saw huge results. It's a fun and fast work out…read more Personalized for each individual. The trainers are awesome. No more than four people in the group and sometimes it's one in one. So happy I found this place.

I decided in 2016 to get a very unhealthy body in better shape. I joined weight watchers and body…read moreTrac. I told them I had many injuries and surgeries and never want to be a gym rat. Today 8 months later and religiously attending 3 classes a week I have lost 42 lbs and 8 dress sizes. I'm still not a gym rat. This team if people especially Dan have helped me move parts of me that I really thought after surgeries were impossible to use ever again. Dan understands what I'm capable of and uses equipment that physically helps me improve. I highly recommend Body Trac. If there were any change I would make it would be only be to open on Sunday's.

Sweatbox is legit one of the best gyms I've been to. Aside from the great facility, you have people…read morewho truly CARE about your experience. Whether you are looking to get in shape, develop your technique or are preparing for a fight, they are the perfect fit. I come down to Florida every couple of months from New York and have been training out of sweatbox with Javiel for over a year now. I feel like it's home away from home. Whenever I have thought I couldn't push myself passed my exhaustion, coach Javiel has shown patience and given me the extra push to power through. Definitely would recommend to anyone regardless of where your fitness level is currently, you will see results and have a blast.

Great no frills training location/gym if you are looking for a place to come and work out and…read moreauctally feel like you worked out at the end of the session this place is it. With the limited class sizes it seems like jc always has his eye on you and will keep you motivated until the end. I have been going here for 2 years now and can't see myself going back to a regular gym again. Every workout is different from the last one don't know where he gets his ideas from but they work.

I came across Intensity X3 on both Yelp and Google when looking for kickboxing studios in the…read moreWeston/Sunrise area as I could easily get to a spot after work for a workout. I submitted a request for a first class through their website and Karina called me very shortly thereafter to try to setup my first class. They also followed up through text, and I promptly setup my first class for later in the week. They also followed up with me the day of to ensure I would be making it or if I needed to reschedule. I really loved how customer focused they were and was a great sign to me how much the business prioritizes customer service. For your first class, you have to start with a Kickboxing 101 class, which is essential. Karina shows you around the studio, talks about the format of the class to come, and provides a brief overview of some standard punches and kicks. I have done a few boxing classes before and I still found the Kickboxing 101 class very helpful as a recap reminder session and the classes they have at Intensity X3 are handcrafted so it's good to see how they have their classes formatted before you get started. During my last class, Catt also introduced herself to me as one of the leaders and checked on my form a few times throughout class and I've had a few amazing classes with both Markus and Karina who put on amazing classes, great coaches and really were very explanatory in their demos and pushed me and the other class members to really push us to our limits. The studio, coaches and the entire class format are quite amazing and I'm looking forward to continuing my classes at Intensity X3!

Best gym in Weston. Full of beautiful people who really care about fitness and each other.read more

If you are ready for the newest experience in health and fitness, try Elevate My Shape…read more The Staff is professional, very informative and has years of experience in France with this technology. Its newly approved by the US. What sets this place apart from others is the staff. I loved the experience.