I've been training with Liz and Mina for over 2 years now and I'm in the best shape of my life! I…read morenever lifted weights before (now in my late 30s) and they made it so approachable and always encourage me to listen to my body. It's the opposite of "no pain no gain" and all of my knee, ankle, and hip pain has basically disappeared due to their personalized workout programs! A very positive community as well- accepting and open to all ages and peoples! Highly recommend.

I have been training with Mina and Liz at Intelligent Fitness for a little over a year and I…read moreabsolutely love it! I came to Intelligent Fitness with some very specific health and fitness concerns and they created a program that is completely tailored to my needs. My strength and flexibility have increased significantly and I look forward to my workouts all week. The sessions are fun and engaging and I feel completely confident in their expertise. I can't recommend this gym enough.

Live Oak has changed my life, from a 79 yr old woman weakling to an 81 yr old woman who actually…read morehas some strength, who after a year of working out there hurtled backwards on concrete when trying to open the garage door and barely received a bruise. Who knew, not I, that bones strengthen as well as muscles? I love the peaceful vibe there, the totally non-corny/non-dopey messages for us to read, the overall sense of spaciousness. And I love my trainer, Jeff, so amusing and interesting to talk to when I can muster enough breath to talk as I huff and puff away at the machines Trust me: It's never too late to become stronger. I think I'm willing to relinquish my position of the oldest client there.

High intensity strength training is the way to go!! This gym has a spa vibe- clean air, calm,…read moreclean machines and a tailored experience so you are in and out in 25 minutes. Plus the high intensity strength training is the most efficient and effective work out I've ever done. It's the only thing where I have maintained consistency - and that's because it's only 25 minutes a week and a great (though painful - no pain, no gain) experience. I've trained with Owen and Chuck, both of whom are just excellent at what they do. I've gone from being really weak/ out of shape to having a much more balanced body with strength in core areas. They know how to motivate and meet you at whatever level you are. I'm feeling really optimistic about long term sustainable physical strength training as a result of this experience.

I've been training with Kalen for nearly 18 months, and I can confidently say he truly goes above…read moreand beyond. As someone managing a heart condition, I was pretty nervous to start my weight training and strength building journey. Kalen tailored every session to accommodate my needs while keeping me challenged. He adapted exercises so I never felt limited by my condition--instead, I gained strength, mobility, and confidence in my body's capabilities. Kalen never let me used my health condition as an excuse either. He consistently motivates me to show up, track progress, and push my boundaries in a safe, structured way. Thanks to Kalen, I'm lifting with confidence in the gym and am incredibly grateful. Highly recommend him to anyone looking for a trainer who balances expertise with genuine care.

I have been working with Kalen for the last year and I can confidently stay that he is a star in…read morethe personal training space! He is extremely invested in all of his clients success to attain whatever goal it is they have set out to achieve. When I was pregnant he was so quick to educate himself on what kind of movements would be supportive for the body that I had at the time. He takes his work and his life so seriously. I've gained so much confidence in my moments, strength, and athleticism in the last year. I can't wait to take it to the next level. Thanks Kalen for being so consistent and supportive and going above and beyond!

I started attending group classes with Mike about a year ago. Mike is an incredibly patient and…read moreeasygoing trainer. His group classes are excellent for beginners like me who just started getting into fitness. With Mike's guidance I've shed tons of weight, gotten stronger and can do things I wouldn't have thought possible before. Best of all, Mike is a great guy! His stories and commentary during class will make even the most focused person crack a smile. And if for some reason Mike's schedule doesn't work for you, you're in great hands with Curtis. His classes will kick your butt but like Mike, if you put in the effort you will see quick results. Still not sure if you should join? Check out the progress I made in seven months. Trust me, you'll love working out at OFC!

Mike has been training me for a few months... I initially started going to prepare for a summer…read morecabo trip. He has motivated me to get up at 630 and head to the gym... He has become more of a friend.. Listens to my bullshit... Laughs with me... I hate working out.. But he made me look forward to it.. I have watched my body grow from a 12 yr old shapeless frail body to a woman with curves... Also worth a mention.. I was having hip problems and my knee was really unstable (I work in heels all day).. He helped me tremendously I haven't had any pain and my body feels stronger... Oh and I walked around cabo for a week in a bikini no problem... Thanks mike

You don't find too many clean and organized gyms in the Bay Area, but OMP is top notch. The film…read moredoesn't do this place justice as they have so much equipment along with personalized consultations. There's room for everyone as the gym is so spacious to the point that we were able to shoot several scenes for our film, Ghosted, which is now available on sites like Tubi (https://link.tubi.tv/evpZji8i5Mb). Stone & his team accommodated and allowed us to move equipment around, as long as we placed things back of course! Check it out for yourself!

I've been working out at OMP for a few years now, on and off, and the personalized workouts are…read moreexactly what I need to train at my own pace. The workouts let me get in the zone as I pump iron. Stone is a stickler for form (as he should be!), which has been invaluable over the years as I've had little to no injuries. The workouts themselves are challenging and progressive, with increasing weights over the weeks. They are never boring and certainly not easy. Stone's flexibility with my crazy work schedule is something I greatly appreciate, as I hate to miss my workouts. His knowledge and expertise have made my fitness journey fun and I've noticed the changes on my body. Keep it up, Stone! :)

Ive officially graduated! It's been almost 3 years now and so much was gained…read more Since my my original review, I tried out the group training. It's super fun! Even though it's a group setting, you're grouped with others who are able to lift similar weight brackets as you. Even though everyone is sub grouped, everyone is still encouraging each other on their last rep!!!! Got the chance to meet Coach Ed as well!! Just everyone has been great! I truly believe this is the best space to practice consistency because it truly promotes community and encouragement. This is such a diverse group of people on different stages of fitness. Safe space to get familiar with equipment. Extremely pleased with my progress and excited to continue!!! Thank you Impact!!!

In 2022, I was looking for a trainer who could help me build up strength in my knees and also teach…read moreme how to lift weights with the correct form! My non-negotiables in identifying a trainer were someone who knew the different muscle groups and variations of exercises, made me feel safe, was patient, would challenge me, and supported my fitness goals. Impact Fitness and the trainers, Liam and Ed, embody all those characteristics! On my first day, I could not lift a trap bar because of my form and general weakness in my knees. I was also unable to jump up and land on both of my feet or even crouch down in a squat without it being super uncomfortable. Each day, Liam was incredibly patient with me and celebrated all the little wins with me as my knee progressively got stronger. Liam also encouraged me to seek physical therapy and took time to incorporate some of my physical therapy exercises into the exercises that I was doing in the training. Fast forward to August 2025, I can easily do four sets of 192 lbs on the trap bar and maxed at 205 lbs. I can now squat while holding a 40lb dumbbell, and be confident in the strength of my knees. I also learned how to do different variations of different exercises to accommodate my height and relative flexibility. If you are wondering if this is the place for you, I would say BIG YES if: 1) You want to be in a safe and empowering gym where folks encourage you to push harder but also celebrate the big wins 2) New to strength training and do not know where to start 3) Have goals to improve muscle weakness and learn how different exercises work different muscle groups 4) Looking for a space that does not have "gym bro" culture that is centered on supporting people reaching their optimal health Overall, I love this place and am so grateful to both Liam and Ed for being excellent trainers. I included a video of the inside of the gym, which is always kept clean, and they provide complimentary sweat towels, a filtered water station, and bathrooms. Truly a gem! *Important note: I was enrolled in the semi-private class with 2-3 people per group. I have also taken the group class, which was great!*

ATEAM has been a great place to gain results in your health & fitness journey. Both David & Kenny…read morehave decades of experience & the knowledge to help you get where you want to be.

I have been training with David Timmons for about 8 years. For personal coaching there are few his…read moreequal. He will tailor your workouts to fit your goals. He is constantly observing you and helping you to get where you want. He will help you set goals and he will keep you on target, even when you are dragging your feet! (That's why you go to a personal coach!) He keeps studying and learning about new studies, proper techniques, exercises that pack a lot of punch. He is meticulous with regard to any ailments, physical issues and how you might be feeling on any given day. David's background includes a very successful college track career. He will help you gain the work ethic that brought him success. Find time in your day, your week and schedule an appointment with David soon and change your life!

I sustained an injury not too long ago and have been taking it easy as I'm reintroducing weight…read morelifting into my routines. My virtual consultation was informative, and my short list of questions were answered. I had a total of four training sessions, 3 days a week for a ful month. The trainer was able to work around and work With my knee issue, so that was really great. I was a little surprised to get reminder calls for the gym but that touch actually helped me hold myself accountable for my gym schedule. Good experience overall!