This is MY GYM! The…read morefront desk employees are professional, friendly and helpful! They are always smiling, they are energetic, they are encouraging! THE COACHES, they push and push you some more, they encourage you, they work so hard! You walk into the doors of the Junkyard and you can expect consistency, you can expect to work hard and you can expect to walk out feeling like you got your butt kicked but wanting to come back for more! I walked into this gym two years ago and about 50lbs heavier. I didn't really know what to expect, I just knew I wanted to make a change, I was happy with myself and I wanted more. My previous work outs had been at the YMCA and I would just kind of go through the motions, never really saw any results. My first workout at the JY was hard, so hard I thought I might quit but then the coaches are there motivating you, pushing you, telling you that YOU CAN DO IT! And you know what? YOU CAN DO IT and do it again! This gym has built a community, one I'm proud to be apart of! If you have heard about how hard the classes are and you are thinking I'm not in shape enough, I can't go..Or it's too hard for me..Or I'm not a college student, I couldn't keep up.. None of that is true, this gym is for all ages, all body types, all fitness levels. You start on your level and you work to improve yourself, you get faster, you get stronger..at your own pace! The person beside you on the treadmill might be faster than you but let that motivate you to work harder! There's no excuse to not try one class because I promise after you go once, you'll be coming back for more! Don't let the fear of walking through the door stop you from trying it && if you need someone to go with, I'll go with you! I want to say thank you to this gym, the employees and coaches for all you do! I see all your hard work and I appreciate it. I am better because of y'all, I want to work harder because of what you all do! I appreciate everything!

I went to the one in Poe West. Great addition to the village. Nice to have some intensity lol idk…read moreif that's what you call it but you definitely work your azz off, so if you're not into someone boosting you on and a good mental challenge then this isn't it. BUT IF YOU ARE - yes, come here. This was a great experience. I'm always late and they received me and were super cool. I don't recommend being late though (I am working on that.) idr my coaches name but Gracie at the front was super cool. And the owner of the food bar was super sweet too. So all around good vibes. I died. I recommend it. Super cool inspirational video in the beginning ;) I dig it. I'll be back.

SWEAT LOCAL! Underground Fitness is more than just a…read moregym--it's a locally owned community where you can push yourself, reach your goals, and feel truly supported. Whether you're training for a competition, improving your overall fitness, or maintaining your strength to age well, UF has a workout for you. The owners, trainers, and members create an encouraging environment that welcomes everyone, no matter where they are on their fitness journey. If you're looking for a place to get fit and support a local business at the same time, this is it. Join Underground Fitness--you won't regret it! #SweatLocal

This is a great place to work out! It was easy to drop in for a class. We had a challenging…read moreworkout! Everyone was friendly & if we're in this area again, we'll definitely drop in again!

My first day walking in I was greeted by the staff and members. I felt welcomed since day 1 and…read morehave found life long friends who feel like family.

Wow!!! I am going to…read moresay this was one of the MOST friendly gyms that I have ever had the pleasure of going to! I was nervous as I am always about a new gym, especially them knowing that I am only dropping in. That didn't stop me from making pals at this place. The 5 am crew are tight and friendly. The first time that I entered this gym I was approached by who I thought was a member saying " hello new person" this was Joey who I think is one of the head coaches, I think. It didn't take long for him to learn my name. I was also able to me Greta, she is the normal 5 am Coach. Greta, seriously changed my life when she told me to think like a scarecrow when doing a snatch if you are a crossfiter you know that it only takes one person to tell you how to do a movement that can change the way you have been doing everything, and she did! I seriously fell in love with this place, the challenging workouts coupled with the friendly atmosphere, I would totally recommend this place! It does not matter where you are at psychically, go check out Carolina Crossfit, as they will happily help you get where you would like to be!! If i end up back in South Carolina for an extended period of time trust me I will be back to CCF.

Dropped in on vacation and the gym welcomed us with open arms. Tom the coach and owner was awesome…read more Gym was spacious and well set up. Would highly recommend and will be returning!

Very good coaching and programming. The people who go there are welcoming and friendly. There are…read morelots of activities to do in the community through this gym if you want to give back. Kids are welcome and all types of ages, fitness levels and knowledge are welcome and accepted. This isn't an ego buff mirror staring gym--it's a place to go to get better than yesterday and live your fullest life

This review is for the STX free boot camp that they have every Monday and Wednesday:…read more I wasn't ready. Mentally or physically for what went down Wednesday night. I'll try to keep it short. (Yeah right! Lol) Overall- such a GREAT workout, experience and Emily breeze is so awesome!!! The only thing that kept me from quitting..well two things kept me from quitting. Knowing that summer is coming and my booty isn't where it needs to be and sheer will power to just keep going. I almost quit. Like literally said to myself "I can't do this...I so can't do this". And I heard the small inner former athlete say "yes.you.can" so I took another step...one more push up...one more lunge...one more squat. It's a brutal workout. I think we did (well I did because I couldn't do them all) at least 200 squats. I'm sure others did more. I think about 50 or more (I dunno I think I blacked out after a while) push ups, so many sprints, a bear crawl, back pedals, omg...my body was quivering. My mental state was shot....until something clicked and I remembered "yes I can". Sure I didn't do 20 squats at each cone, but I tried to do 15. I just kept moving. Never standing and never cheating myself out of the movement. I push well past my comfort zone. Along with about 200 people. It's a good mix of fitness levels and a great sense of community. I met some great people. Strangers were encouraging each other. The group clapped for those who were coming in last to encourage them. Amazing. By the time we got to the burpee plank series I was spent. I'm glad that was last. The ONLY reason why I'm kicking off a star is because at the end a big muscle guy kick my foot while I was in a modified plank hold (my knees were on the ground and I would alternate left and then right knee) and said "is that your plank?" I said "yes. You don't know my story. You try having stomach surgery" and he walked off. What I SHOULD have said was "is that your face? Oh it is? Then yes. This is my plank" That made me mad and confirmed why I don't xfit. I was judged by my plank and he kicked my foot. So for that, I kick off a star. At least my plank will get better...your face?? *shrugs shoulders* I'm going to go back. I am so happy that I didn't quit. It's challenging and it will help push me past my level of comfort!!!

Man oh man! While on our year long travels around the US, we found this FREE bootcamp on Charlotte…read moreon the Cheap's site looking for things to do. When I saw that it was co-led by THE Randy Moss, I knew we had to go, being a huge Patriots fan. Since we have been traveling around the US, we have really only been running and getting SOME body weight work in. This class whooped our asses haha! For a class size of about 200 people, it was very well organized! Everyone got a great workout, I felt like I could go ROUGHLY at my own pace, and everyone was very encouraging. I'd like to say that it is an all-levels class, but it really isn't. You would probably be better off with some athletic background or at least average/above average fitness level to keep up. I would be back if I am in the area again! Feel free to follow our travels at www.tandaintheusofa.com! One thing to note, is they do charge $5 to park in their lot, which we did not know. We did see many other people parking on the street perpendicularly across the street.