I've gone to Cristina twice in 2 years. I learned a lot about eating right when I first met her in…read moreOctober 2017. I weighed 160 pounds with 25% body fat and had a body age of 37. One month later I lost 12 pounds and had a body fat content of 19% and had the body of a 30-year old at age 31. One year later, I was hit by a car while I was on my bicycle and suffered a broken left wrist, a sprained right shoulder, and a left knee contusion. I knew that I could not heal faster by putting extra stress on my joints despite healthy physique. That's when I called Cristina again. She put me on a meal plan that not only helped me weigh 138 lbs with 14% body fat and have the body of a 21-year old but helped me heal faster too. My cast was removed 3 weeks and 3 days after the accident and my wrist completely healed 3 weeks afterward. Cristina does a great job of tailoring meal plans for your situation and she will change your life for the better. I am now more confident than ever due to the hard work that I put in and I am very grateful to be alive and healthy thanks to her commitment and support for me during my greatest obstacle.

I've been training with Cristina for almost 4 months and have seen incredible results e.g. my waist…read morehas reduced 4-5 inches and lost over 10 lbs (ask Cristina for my before and current photos). I workout with her and follow her custom meal plans. In just a short period of time I am stronger, my posture is better and my back and hips are never tight. If you are looking for a trainer, I highly recommend Cristina. Each training session is different and tailored to you. I find I actually look forward to my workouts. She ensures that my technique is always correct to avoid any injuries. In addition, Cristina is patient and encouraging, but more importantly she is always available to answer questions. She is extremely reliable and punctual with exercise routines planned in advance. I can't be happier with what Cristina has helped me to achieve (that has been safe and sustainable). Thank you so much!

This compact studio at IntegraLife Wellness Coaching provides limitless opportunities for growth…read more Edith- the owner is a consummate professional motivator and caring individual who promotes discipline and accountability. The atmosphere is remarkable friendly making everyone feel welcome. Classes and personal training are engaging, entertaining and enjoyable. Edith helped me lose 30 lbs so far and I keep on going! I have discovered my perfect workout heaven. Highly recommended ‍‍‍

Every child has tremendous potential. It just needs to be properly released, tapped into, and…read morefound within. Edith knows just how to make that happen. Edith started working with my son at 13 years old, and he is currently 19 now. What a life transformation in a short time too. From school, to social, confidence, to clean eating, working with his hands, to fitness, competition and more! Edith's approach is warm, flowing and natural like a friend steering another friend in the direction. She is very pleasant and turns any situation into a beautiful one. She comes off as more teacher than therapist to my children, but one that they never want to part with. My entire family benefited by meeting and working at some level with Edith. It was the best investment I made and fun at the same time. Every day and every single moment working with Edith was an absolute Joy and Delight! In less than a year, each member of my family for the first time started chasing our dreams. Her name up comes up in conversations randomly even in topic outside of scope of her work. We now have an energy; drive and the forces of Champions that is taking us to places we could never go to before. We all now are eager to go to sleep each night, after a very productive day, just waiting to wake up and get started again, enthusiastic!!! My family are all truly thankful for this.

I highly recommend Amber as a skilled and knowledgable practitioner. I've worked with Amber for a…read morefew years and she is considerate, caring, knowledgeable and thinks of this entire journey holistically. Amber can support you on this journey and beyond. You can't afford to NOT work with her!

The thing I have always loved about Amber is that she is real and authentic and tells you how she…read morefeels which is such a powerful strength to have as a coach! She has a heart for helping others create a vision towards living their best and healthiest life and has inspired so many people to make themselves and their health a priority.

Great classes, welcoming atmosphere. The coaches are very energetic and inspire you to work hard.read more

From the owner: Open in 2015 offering Zumba classes along with nutrition. We have poured our hearts into this…read morebusiness because we believe in community and connection and bonds forming along the way.

Stumbled upon this spot by accident and let me tell you it's was AMAZING!! I got the berry açaí…read morebowl and the pineapple coco drink I give both a 100/100!! As soon as we walked in we were greeted and the owner helped us out. She was really helpful and also super nice, they even explained all the ingredients and explained how beneficial they are. Overall the staff were so caring and this spot is such a cute spot with amazing food. They even gave us a coupon for the next time and we're definitely coming back!!!

Great place if you want a healthy lunch or snack. I always get their monkey bowl. Not sure what's…read moreall in it, but has peanut butter, bananas, strawberries, nuts, and coconut. It's kinda pricey, but it does fill you up pretty good.

I leave feeling amazing every time!! Always treated with patience, compassion, and care. Really…read moregoes the extra mile to make sure you feel your best. Love this place

I've taken my mom (64 yrs old) once a year, and she feels the difference in her energy and overall…read morehealth. The place is so clean and professional. I highly recommend this place.