I've known Sally professionally for years..for those who don't like the large gym scene, you will…read morebe very comfortable in Sally's Studio setting..private, quiet, plenty of space, emaculate..great location, across from McCaffreys. Sally knows how to tailor a strength program that meets her client's individual needs..progressive, safe, and gets Results, Easy to get started, start to gain baseline strength. Sally's focus is strength for health benefits..." for women only, which I love! Leslie W

From the owner: Personal trainer who tailors workout session to meet your needs.read more

This is a great studio with extremely knowledgeable instructors. I started going to help with…read morescoliosis and after a session with Dolores, I feel more physically aligned and stronger. My chiropractor also said that my leg length has been only 1/8 of inch discrepancy my last three visits, so I have had improvement in the 3 months that I have been going. The personal instruction and classes are far superior from the classes at a franchise studio. Their knowledge of the body and their ability to tailor programs to meet your specific needs is bar none.

I have been working with Dolores in private sessions for 8 months. I was new to Pilates when I…read morestarted. Today, I feel stronger and it enhances my regular gym sessions. She taught me what muscles were not activating, and how to engage inactive muscles. I no longer have the muscle aches I used to have. I'm so glad I found Integrated Fitness Solutions

One of the convenient aspects of a Retro Fitness membership is the ability to visit any branch for…read morea workout. For $20 per month, the variety of machines, weights, workout spaces, and convenience of televisions on many of the cardio-type machines make this a great value. The Fairless Hills Retro Fitness is far and away the best location among the half-dozen where I have worked out. The owners of this location are often on the premises, and it is easy to see that they put plenty of effort into what the patron experiences. The floors, equipment, and locker areas are clean - much cleaner than any of the other locations - and every time I work out I see staff wiping equipment down, vacuuming, and tidying up. The machines (and the televisions) are in good working order. There is a power drink / smoothie station that is inviting. The hours are reasonable (I'm one of those folks who is often in there closing the place down at 11pm, or working out on Friday nights or holidays.) I have also invested in a handful of training sessions (for an additional fee) and wish I could do it more often. The trainers are great at targeting routines that are perfect for one's level (and the level one aspires to.) There is a good wifi connection, so it is easy to listen to a streaming service on one's personal device. There is a movie theater with cardio-type machines where one can enjoy a commercial film while exercising. This facility offers various classes, which I have not taken advantage of. Sometimes, the background music can get a bit loud, particularly in the evenings (but staff will crank it down a notch upon request). I wish they offered coffee at the smoothie bar.... This location is also comfortable no matter what one's gender. Yep. 5 stars. Great gym.

I love the community of strong women in this gym!! No matter what your fitness level is, you are…read morewelcome! Retro's Women's Strength Program is designed and instructed by women who want to see you succeed. It's a wonderful environment to better yourself as you work toward your goals. Kind staff, supportive members, and all the equipment we need! The new Glute Room is amazing! Love it!

The gym is SUPER nice!!…read more If I had one word to describe this gym it would be BADASS. The gym is really hard to find, but instead of driving towards NAC, make a right and drive into the plaza with a bunch of different companies. It's near the therapy place. The design is really cool. I love how the space isn't old school iron, but still has that rough feeling being in a warehouse and concrete floors, etc. As for what the gym has to offer, holy shit, practically everything from 55lb bars to a bunch of weird and different accessory machines lots of gyms don't have. The atmosphere of the gym is alright. I prefer Iron Sport Gym Inc over this gym when it comes to atmosphere. This place is always dead and there aren't a lot of people who come here when I have visited the few times. I think it's $10 a day, but the owner could careless if you pay. It's open pretty much 24/7, just walk in.

Greatest training center I ever been to. Brian Reed runs the best facility in the whole area. It is…read morea tough, but also friendly and welcoming atmosphere. Everyone is always here to help and you learn something new about lifting every single day! This is the type of gym anyone can do to. Whether you are a rookie on your first day ever lifting, or even a body builder who has been lifting their entire life. Started coming here when I was 145 pounds and didn't know much about lifting and now I am 180 and really getting the handle on things. The owner, Brian Reed is also my personal trainer. I highly recommend him to anyone that needs or is questioning about what training to get. Any goal you want to reach, he will make sure you reach that goal! I I really enjoy coming here. It has turned into a second home!

Scheduled my first class on the recommendation from a friend and immediately loved it. The coaches…read moreare awesome and challenge you to become your best self. If you need modifications (such as myself), the coaches will help you. I love this community so much!

The folks and facility at OTF nestled in the Flowers Mill SC between the dry cleaner and Osaka…read moreSushi have turned my fitness journey upside down..in a good way. Longtime running , biking and YMCA enthusiast, but needed a paradigm or sea change to help me in my advancing years. I endorse OTF wholeheartedly as they have put their money where their mouths are. The coaches and staff make the fitness transition for a novice to an experienced athlete painless.... to a certain degree. Give it a try, You will not be disappointed.

Having Kevin come to my home is very convenient. Having a personal trainer like this with a plan…read moredesigned specifically for me and my goals is what I needed to be successful. He keeps me on track!

From the owner: Hughes Personal Training Could be Your Answer!…read more In home training is not for everyone. It's a conscious effort to change your life under the careful guidance and motivation of a certified trainer. It's most important to know, if you do it for the right reasons, you and those who love you, your body will provide you a lifetime of wellness for years to come. Fitness knows no age or barriers. Your first consultation is all it takes to assess your fitness level and identify a personalized program that best suits your needs.

I was visiting for work and decided to drop in at Crossfit Newtown! I had a fantastic experience…read more Coach Matthew was really funny, made the class enjoyable, but also was very detailed with the proper way to perform the movements of the workout while offering scaling options for everyone. The gym was also very organized and the class was easy to follow. Highly recommend it to anyone regardless of fitness level!

This place has transformed me in many ways! I love the people here! All of the coaches…read moreknowledgeable, friendly and motivating. I like to mix both the Zone class and the Crossfit Class in my week so I can get the most out of my workouts. I'm so happy that I joined this community!

Kim is a great coach! She will not just put you on a machine and call it a workout. She builds a…read morestrong mind, body and heart. She teaches you how to correctly do a workout so you don't pull anything. She guides you through the workout every time so that when you go to the gym by yourself you can feel confident and strong. You can use her workouts at the gym, at home or when your on vacation. She will challenge you to be your best self. Her studio is clean, welcoming and has good equipment. I like that I am not surrounded by a lot of people. It gives a sense of VIP treatment working out at her studio. She also has great choice of music playing but she's so sweet you can always request a song or two. Kim's studio has a bathroom, shower, and kitchen where you can heat up your meal prep and a room to take pictures. She takes progress pictures and has good communication. Her booking site is easy and quick to navigate when booking a workout session with her. Kim's studio is a safe haven and you can go in sometimes feeling like your lowest self and come out feeling like your on top of the world and that anything is possible. I love that she also gives a lot of options for nutrition and it really works. I recommend her! Just do it! Start now

I've been working with Kim for 2 months and I can't express my gratitude enough!! She has taught me…read moreso much about exercise and nutrition in such a short amount of time AND has prepared me to continue this work on my own using her coaching through her app. I've had other trainers in years past and all they cared about was me signing up for more sessions- not Kim!! She truly wants this to be a lifestyle for her clients.