This is a great studio with extremely knowledgeable instructors. I started going to help with…read morescoliosis and after a session with Dolores, I feel more physically aligned and stronger. My chiropractor also said that my leg length has been only 1/8 of inch discrepancy my last three visits, so I have had improvement in the 3 months that I have been going. The personal instruction and classes are far superior from the classes at a franchise studio. Their knowledge of the body and their ability to tailor programs to meet your specific needs is bar none.

I have been working with Dolores in private sessions for 8 months. I was new to Pilates when I…read morestarted. Today, I feel stronger and it enhances my regular gym sessions. She taught me what muscles were not activating, and how to engage inactive muscles. I no longer have the muscle aches I used to have. I'm so glad I found Integrated Fitness Solutions

I love the community of strong women in this gym!! No matter what your fitness level is, you are…read morewelcome! Retro's Women's Strength Program is designed and instructed by women who want to see you succeed. It's a wonderful environment to better yourself as you work toward your goals. Kind staff, supportive members, and all the equipment we need! The new Glute Room is amazing! Love it!

I worked out here for 8 days on new membership. I decided it wasn't for me and plus I was…read morerelocating. had to pay two months in advance, upset when this was month to month isn't really month to month .that wasn't the issue. issue 7 months later after never being back I get a call from a collections third party. long and behold staff and management never cancelled my membership after confirming and made my account delinquent to collection. no emails no calls no mail!! come on!!! now I'm forced to pay a additional $280 with a 830 credit score I don't want to risk it. terrible staff, slimey move!! they probably do this two a few dozen a month that's how they keep lights on. I do not recommend unless you want liars and thefts running your cards and having access to compromise good folks slimey

The gym is SUPER nice!!…read more If I had one word to describe this gym it would be BADASS. The gym is really hard to find, but instead of driving towards NAC, make a right and drive into the plaza with a bunch of different companies. It's near the therapy place. The design is really cool. I love how the space isn't old school iron, but still has that rough feeling being in a warehouse and concrete floors, etc. As for what the gym has to offer, holy shit, practically everything from 55lb bars to a bunch of weird and different accessory machines lots of gyms don't have. The atmosphere of the gym is alright. I prefer Iron Sport Gym Inc over this gym when it comes to atmosphere. This place is always dead and there aren't a lot of people who come here when I have visited the few times. I think it's $10 a day, but the owner could careless if you pay. It's open pretty much 24/7, just walk in.

Greatest training center I ever been to. Brian Reed runs the best facility in the whole area. It is…read morea tough, but also friendly and welcoming atmosphere. Everyone is always here to help and you learn something new about lifting every single day! This is the type of gym anyone can do to. Whether you are a rookie on your first day ever lifting, or even a body builder who has been lifting their entire life. Started coming here when I was 145 pounds and didn't know much about lifting and now I am 180 and really getting the handle on things. The owner, Brian Reed is also my personal trainer. I highly recommend him to anyone that needs or is questioning about what training to get. Any goal you want to reach, he will make sure you reach that goal! I I really enjoy coming here. It has turned into a second home!

Scheduled my first class on the recommendation from a friend and immediately loved it. The coaches…read moreare awesome and challenge you to become your best self. If you need modifications (such as myself), the coaches will help you. I love this community so much!

The folks and facility at OTF nestled in the Flowers Mill SC between the dry cleaner and Osaka…read moreSushi have turned my fitness journey upside down..in a good way. Longtime running , biking and YMCA enthusiast, but needed a paradigm or sea change to help me in my advancing years. I endorse OTF wholeheartedly as they have put their money where their mouths are. The coaches and staff make the fitness transition for a novice to an experienced athlete painless.... to a certain degree. Give it a try, You will not be disappointed.

Having Kevin come to my home is very convenient. Having a personal trainer like this with a plan…read moredesigned specifically for me and my goals is what I needed to be successful. He keeps me on track!

From the owner: Hughes Personal Training Could be Your Answer!…read more In home training is not for everyone. It's a conscious effort to change your life under the careful guidance and motivation of a certified trainer. It's most important to know, if you do it for the right reasons, you and those who love you, your body will provide you a lifetime of wellness for years to come. Fitness knows no age or barriers. Your first consultation is all it takes to assess your fitness level and identify a personalized program that best suits your needs.

I was visiting for work and decided to drop in at Crossfit Newtown! I had a fantastic experience…read more Coach Matthew was really funny, made the class enjoyable, but also was very detailed with the proper way to perform the movements of the workout while offering scaling options for everyone. The gym was also very organized and the class was easy to follow. Highly recommend it to anyone regardless of fitness level!

This place has transformed me in many ways! I love the people here! All of the coaches…read moreknowledgeable, friendly and motivating. I like to mix both the Zone class and the Crossfit Class in my week so I can get the most out of my workouts. I'm so happy that I joined this community!