Caroline with Up No More is awesome. In just two weeks, she was able to help us get our 6-month-old…read moreson to take longer naps (30-45 minutes when we started vs. 1.5-2 hours when we finished). She also helped us get him on a much more consistent nap schedule. Before we hired Caroline, we had tried several different methods on our home (PUPD, crib hour, Ferber, etc.) and could not fix the short nap issue. She was able to give us a plan to follow and get us where we wanted to be. The first few days were rough (worse than before we started the plan ) but she warned us that would be the case and we powered through. We are so happy that we did! My only regret is that we waited so long to hire a sleep consultant (and tried to fix the problem ourselves)!

My 2.5 year old has had sleep issues for as long as I can remember. I read all the books and did…read moreall the things, including using a sleep consultant when she was 14 months old. Nothing helped. Nap time was a fight, bedtime was a circus, and my toddler would wake up several times a night - sometimes upwards of 6 times. After getting help from Caroline for a mere two weeks, my toddler's sleep has improved DRAMATICALLY. I no longer dread putting her down for naps and bed time, as the process is short and drama free, and my kiddo is putting herself to sleep AND sleeping through the night the vast majority of the time. She still likes to test me sometimes, because she's two, but I have clear action steps to take to deal with any issues that arise. Caroline will give you a step-by-step plan to use to help your child (and therefore everyone in the house!) get much needed sleep, and she will help you to troubleshoot and overcome any challenges that arise along the way. As a Nutritional Therapist, I know that sleep is VITAL to health, so if your child is having any sleep issues, I HIGHLY recommend Caroline! I wish I would have found her a couple years ago so I could get all of that sleep back! Thank you, Caroline! You have truly changed our lives.

HIGHLY RECOMMENDED FOR PARENTS-TO-BE!!! I'm in my third trimester and was looking for an Infant CPR…read moreClass in the DMV area. I called and spoke to Carolyn (the owner) who was super personable and reassuring. In fact Momease was recommended by my OB at GWU/MFA -- Carolyn knew my doctor too. The online booking was seamless and communication (via email/text) was on point. My husband enjoyed the class and the instructor was excellent. The facility was clean and conveniently located. We were very pleased with our experience and would HIGHLY recommend Momease!

Thru recommendation, We signed up the whole weekend class with Carolyn on Friday and Saturday (…read morechildbirth) , Linda and Vanessa on Sunday ( CPR + Infant care) I'm so glad that I signed up the class. Carolyn has the best teaching styles. The class is fun, interactive and informative. I learned so much from the class than just google information online or books. Carolyn makes sure your partner and you retain the knowledge and she genuinely is trying to help. She is very thoughtful and professional, I totally recommend them to any expecting mom! We are definitely feeling more comfortable to childbirth than before

Just gave a shout out for the Alexandria location Preschool Play! My daughter loves her class…read morethere.

My three girl friends and I decided to take time out for ourselves and attend an art class, with…read moreMetamorphosis Art and Enrichment Center when their offering included adult classes. What a fabulous experience! Armed with easels, paint, and given individualized attention, our crew was treated Royally. If I had young children, I would be heading with them, to Selena's studio experience today! She brought self esteem high, boosted confidence, and was so instrumental in showing burgeoning talent off that one of our party is now hooked on a hobby she would never have tried out had it not been for that first art lesson! I highly recommend this program

We had my daughter's fifth birthday at Metamorphosis Art Center, and I highly recommend it! Selena,…read morethe owner, was easy to work with and helped me plan this event with 10 kids. Selena & another instructor Jean gave a great art lesson and guided the children to create their own tape art creations. The kids produced such amazing pieces on large canvases, perfect for Father's Day. The Center was clean, and the kids had their own easels, paints & materials. They even let me bring a princess, Rapunzel. They helped with everything, and even let us stay a little later. The parents who attended my party really liked that this was an educational party, unlike the regular chuck E cheese parties we normally attend. It was actually comparable in price as well. I would definitely consider taking my daughter to art classes here as well.

As many parents can relate, kids go through different sleep patterns in their short life. Around…read more2, my daughter was very dependent on me to fall asleep. I reached out to Joya based on a recommendation and she gave me some good advice and a plan which helped so much. A year later at 3, my daughter once again had sleep "issues". I once again reached out to Joya for help, I was so tired and desperate. She explained how toddler sleep training works and laid out another plan for me to follow. Within 3 days, we were all finally sleeping again! Joya is a baby whisperer! She is easy to work with, personable and has a wealth of knowledge. Thanks to Joya, we've all been sleeping well for the past few months!

Joya was a Godsend! Being pregnant during the pandemic was incredibly taxing and I wanted to set…read moremyself up for success in the 4th trimester when we brought our daughter home. We knew because of COVID we wouldn't have the hands on support from loved ones that new parents need and there are truly no words to describe how much Joya's support meant to me. We initially booked a mix of day and night sessions the first 6 weeks and ended up extending until I went back to work at 12 weeks because I wasn't ready to let her go! The overnight sessions meant this exhausted mama could sleep, something that was so foreign those first few weeks. And while for a brief moment it seemed like a true luxury, it was actually an investment in my health and healing from labor and delivery which ended in an emergency c-section. Joya helped me get the most ideal latch and hold the c-section (maneuvering baby around incision was tough), maintain a robust supply and also build a decent stash in the freezer. When my supply dipped she helped me get it right back up. Because we didn't have access to in person childcare classes, I had quit a bit of anxiety about bringing baby home that I didn't expect since I had so much hands on experience with my Godchildren. Joya eased my first bath anxiety because I was worried I'd either make the water too hot and hurt her or too cold and make her uncomfortable, she showed us how to help baby receive gas, as gas was the culprit in our hardest nights, and even organized her room in a way that made middle of the night diaper (and sometimes clothing) changes easier. Most helpful of all her support was establishing good sleep habits and routines with our daughter that i'm sure will be life long if we keep up with her suggestions. At 3mos, she's slept through the night 4 times, so I think we're on the cusp of consistent restful nights ourselves! This was critical for me because sleep plays a huge factor in their development, behavior and overall wellness. Our baby is HARD to put down - sometimes we rock her for nearly 30 minutes - but has gotten easier over time the more we stick with tips from Joya. I felt like I had a shoulder to lean on in Joya, I felt seen and heard and no question seemed too small to ask. We only know what we know as first time parents and she gently and honestly offered her best guidance. I miss her already!!! I plan to bombard her with regular updates and cute pics of our daughter :)

I am a repeat client of Amy's and I cannot tell you enough of how valuable she is to have in your…read moreback pocket. As a second time mom, I didn't think I would need as much help this time around with Amy. I knew how to get a good latch, how to position my body and the baby, and felt confident that I only needed minimal visits, but baby #2 had other plans in mind. Baby #2 was born at 37wks and while that's considered full term, it's actually on the early side which causes a lot of complications with feeding. My baby had trouble latching and sucking because there wasn't enough time practicing these motor skills in the womb. This resulted in the baby not being able to transfer milk, even though my milk was coming in. Amy confirmed this with her before and after weighing from a 20mins feed. I was so upset and devastated, that we had to move quickly to formula feeding to get the weight up fast because baby #2 had severe jaundice and we were trying to keep from being admitted to the hospital for phototherapy. Unfortunately, we had to be readmitted and Amy coached me through protecting my milk supply, while formula feeding and getting baby's weight up. She also reassured me that this is just a blip in our breastfeeding journey and that we will get back on track when he's healthy and clear of jaundice. I ended up upgrading my package to the Luxe because of how important it was for me to get us back to the basics once baby #2 was in the clear health-wise. I not only was able to protect my milk supply while having to formula feeding for two weeks but I also needed support in making sure once I returned back to work how to maintain a sustainable stash without oversupply, as I did with my first. I am almost 3mo postpartum and baby #2 has a great latch, is thriving in all the drs appointments, and gaining weight beautifully. At my last in home visit Amy walked through our schedule to have a successful stash, pumping schedule, and ready for baby to start daycare and me to return to work. I almost cried when she as leaving because I've appreciated everything that she has done for me and my babies. Words cannot express how much she has meant to me. I am so thankful for her wisdom, support, expertise and care she brings with her to every visit. If you are considering a lactation consultant, get on her books!! She's your go-to-guru.

I had a baby less than two weeks ago, and I can already say that the most important decision I've…read moremade postpartum is hiring Amy. I found her through a friend who had an amazing experience, and I reached out in a panic on a Sunday when my milk came in and I had no idea what to do. Her insanely fast response time was much needed; I found out the next day that our son had lost more than 10% of his birth weight and to say that I was freaking out is an understatement. Amy came that afternoon and I immediately felt like I was in great hands. She taught me how to breastfeed comfortably, got me set up with my pump, did a weight measurement to see how much he was getting with each feed, and also helped get a plan in place to get my son back to his birth weight. After the appointment she has been incredible over text/Voxer and answers questions so quickly. Feeding a baby is so stressful but with Amy's knowledge and confident demeanor, she demystifies it. I immediately signed up for the luxe package and truly wish I did this before I delivered so I would have had a plan in place and didn't have to play catch up. Still I'm so glad that I reached out to Amy and probably would have stopped breastfeeding if I hadn't. She is truly the best and I'm so grateful to have her guidance for one of the most important pieces of my life!

This is a very disappointing review that I'm having to write. We just moved to the area and I was…read morelooking to continue therapy locally. I was recommended and emailed this clinic because they claim to be TRICARE providers. Not only are they not, you cannot find them on the website nor where four representative is able to help me. I even had to work with my PCP who also could not find them in the TRICARE provider directory despite all this happening and email correspondence stating that I would have to wait for insurance to clear because I could not pay for the sessions. They went ahead and had me fill out intake paperwork and assigned me someone to have an intake appointment with. Afterwards I was told that my insurance did not go through and I was being billed. I was not able to get any help from the director or the assistant who stopped emailing me and had not followed up with me. This had been going on since November. I now have resorted to having to find yet another TRICARE clinic. I would not recommend this place based off of customer service because I was not able to get past the intake appointment. The therapist also did not mention this, which makes me concerned that she must not have read any of the paperwork or was communicated with by other members of the team. I was very clear that I needed the insurance to be fully approved before establishing care. They were able to cancel my second appointment, but never even communicated that my insurance had not been authorized in the first intake appointment. They did charge me, and I no longer am even going to be served there. Hidden fees are not something I appreciate.

Life is hard- especially when we have good things happen yet we aren't feeling like we think we…read more'should'. Lack of sleep, 'shoulding' ourselves, and guilt for not bonding or being perfect will make the best of us miserable. Rosalie is a thoughtful provider with a sophisticated understanding of the needs of someone with post-partum distress. Her warmth and calm demeanor, paired with her highly-educated approach is a welcome addition to the community. I'd highly recommend her services if you are seeking relief.