I joined this yoga studio 12 days ago where I bought a downtown offer for 30 days unlimited yoga…read morewith a friend. The studio is located in the heart of Copenhagen at Badehusstræde, so you can get there quite easily by train or a bus.
I arrived there on a sunday, and in a hurry enterned the place. I was asked to take my shoes off in the front and was welcomed by the staff at the counter. After my check in the staff showed me personally around and told about the studio, the rules and other practical stuff.
The studio has a lounge area where yoga participants can sit and enjoy a hot cup of tea and snack, or just hang around..
On that sunday, after my tour, I was sitting in the lounge area, and by coinsidence bumped into the owner of the studio who I briefly talked to about yoga, my injuries etc. He offered to show me some yoga poses which might help loosen up my body due to my injuries.. We walked into the hot room and he showed me some poses, which I really liked and found helpful.
Now the time was for the hot vinyasa yoga class to begin and we started practicing yoga. The room is 36 degrees, so yes it's warm in there.. The instructor was really nice, professional, patient and friendly. The class passed so quickly and before I knew it the class ended and I was completely sweaty after, what I felt was an intense workout..
The yoga studio have male/female dressing rooms with showers, so I directly jumped into the shower. After that I approvhed and talked to the owner again and we agreed on some personal training classes in order to recover from my injuries..
That was 12 days ago, and out of the 12 days I have been there for 10 classes.. I feel a big difference in my body and would gladly recommend the place to every one. Today I had my first personal training session, it really makes a difference, and I feel great. I have the mindset that I have nothing to lose, and this really helps.
Yoga is giving, relaxing and so comforting. Definetly recommandable..