Such an amazing event, 2023 Hawaii Pacific Health Great Aloha Run (GAR) 39th Anniversary of the 8.2 run from Aloha Tower to Aloha Stadium. The race started in 1985 and hopefully this isn't the last of the Great Aloha Run. The community loves this event and looks forward to it every year. Thank you to Carol Kai for coordinating this race for so many years and raising so much money for local charities in Hawaii. All the best in the next chapter of your life. The run couldn't be a success without the many sponsors and 1000s of volunteers. Big thank you to Watanbe Floral for handing out flowers to all runners, for the motivating band music from 25th infantry, Nanakuli HS, Kalaheo HS, Farrington HS, Puuhale Elementary School, UH Marching Band, and Kalaheo HS. Thank you again to Carol Kai and all the volunteers that made this great event happen. read more

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Never say never... One year (many moons ago), I signed up with my Jaycee (Junior Chamber of Commerce) friends for The Great Aloha Run. The starting point was Aloha Tower and the end point was Aloha Stadium. We walked the 8.15 mile course and - I thought that I was going to die... I asked my friends to carry me to the Finish Line... LOL! I told myself that I would never do this race again because it was so painful... Even though it's for a good cause. Many organizations benefit from the Carole Kai Charities - which was founded in 1985. This year - 2022 - was different. I knew that Aloha Stadium was going to be demolished at year's end and that The Great Aloha Run would not be the same. This time, the race would be virtual and participants would be allowed to drive through Aloha Stadium and cross the Finish Line with their vehicles. Wow! Sign me up! My friend, Jessica P., in Las Vegas agreed to join me - virtually! Cool, eh? Thanks, sissy! Anyway, we paid online and received our "In Training" shirt in the mail. We're supposed to get our Finishers' shirt and medal in this manner, too. We were to log our miles online and be entered in a drawing for super great prizes like airfare for four people on Alaska Airlines! We signed up for a drive-through time. I chose 1:45pm which was the latest time. I wanted to take my time and not have a lot of cars behind or in front of me at Aloha Stadium. It turned out great! My sister from Colorado rode in my car with me. It was fun because she used to be a disc jockey and she knows a lot of media people. She saw her friend at the KRTR booth and got a chance to catch up with him. My sister was a good support. When I felt nostalgic and teary, she pepped me up and helped me hold it together. I remembered all of the fantastic concerts (like Michael Jackson, Bruno Mars, and Kalapana) and fun football games that I attended. Farewell to Aloha Stadium. See you again in 2023 as a brand new Entertainment Center with shops, restaurants, and living spaces! A hui hou! Thanks to the cheerleaders, Wahiawa Middle School Band, Hawaii Pacific Health, and other sponsors who volunteered to make this event such an organized and memorable experience! read more

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So much fun!! The 2019 Great Aloha Run (GAR) marked the 35th Anniversary of "The Race for Hawaii's People." In addition to a banana, Dasani water, Diamond Bakery Royal Creem Crackers, King's Hawaiian Sweet rolls, and a t-shirt, everyone received an awesome Finishers medal for completion of the 8.2-mile route and to commemorate its 35th year milestone! Sponsored by Hawaii Pacific Health (HPH), the goal is to encourage runners, walkers, and the rest of the community, to live a healthier lifestyle. Depending on how early one signs up, registrants can participate in a free 9-week In-Training workshop. Also, before the run on Presidents' Day, a 2-day Health & Fitness Expo is held at the Neal S. Blaisdell Center. HPH does a good job promoting "Healthier with Aloha" by educating visitors at their booth with quick and simple running tips (and neat giveaways that can be put to good use on any run!). I read somewhere that there was more than 21,000 people on the run. Wow! It sure felt like it at the Start line. This includes military commands running in formation, organizations walking in teams, school-age children exercising with their parents, stroller parents, athletes in wheelchairs, and the list goes on and on. Then there are the amazing volunteers! From handing out cups of water to playing the taiko drums, these friendly faces made the run truly exciting!! At Watanabe Floral, volunteers were passing out roses and carnations. How sweet! Oh! And shout out to HPD for keeping us runners/walkers feels safe out there! Parking was actually really simple and fairly smooth. I decided to leave my vehicle at Aloha Stadium at 5:30am to catch the shuttle before 6am to Aloha Tower. We actually walked quite a bit from the drop off point to the Start line, but the weather was just perfect I didn't mind the extra steps on my Fitbit! There were so many porta potties, too. It was super crowded on Bishop St. But, if you can hold it until you get to Nimitz, under the viaduct, there are no lines!! LOL. I highly recommend this run. It's fun. It's mostly in the shade (yes!). It's not too short, nor not too long of a route, so it still feels like a challenge and is certainly rewarding. The finish line at the stadium accommodates a whole lot of people, especially if you find yourself waiting for the rest of your family and/or friends. So, it was relaxing to sit in the stadium seats while waiting for my coworker and friend. Plus you could watch the announcement of the Top finishers, listen to the entertainment, and cheer for the students participating in the high school challenge! Ahhh so much to say! LOL. Just sign up for next year's event and the only regret you'll have is that you'll wonder why you didn't sign up any sooner!! Aloha!! read more

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I've done a couple Great Aloha Run races before it went virtual in 2021 due to the coronavirus pandemic. My first one was in college, the second one was in 2020 and I did it virtually this year. It is my favorite race to do on the islands and in person. I want to continue doing it because I enjoy the challenge of 8.15 miles, the community of runners/walkers, the volunteers, bands and cheering crowds. It's a wonderful and well organized race! Thank you to all the volunteers for all that you do! I'm glad that this race helps support local charities and schools around the island. Once you sign up, they send you a postcard to pick up your race packet or you pick up your postcard in person during the Great Aloha Run Expo weekend. Your postcard allows you one day free admission into the Expo weekend to pick up your race packet. Of course, the race packets are always in the back of the Blaisdell Center. If you're not registered, you can register during the weekend of the Expo but you have to pay like 3 dollars to get into the Expo and your race registration fee. Your race packet contains your bib with the tracking on it, some free goodies and bag. You can get even more stuff by going around the booths at the Expo especially from their title sponsor: Hawaii Pacific Health. They usually have lots of free stuff, just need to go around fill up a questionnaire from their tables and get stuff. Every expo has local running clubs, performers, food and local running stores for you to buy your race merchandise. Every runner knows never get new stuff on race weekend unless it's energy gels or anti chafing stuff. Never run in clothes you never used during training or past races. On race day, I took the shuttle departing from the Sheraton Waikiki Bus Depot at 4 am. There were a bunch of other runners waiting visting the area domestically and internationally. It was fun talking story to them while waiting for and getting on the shuttle. It's the airport nice and comfortable shuttles like the WDW Magical Express bus that they use to take you to the starting line. We all got dropped about a mile or so downtown from the starting line. Then proceeded to walk to the starting line, which it's still dark but safe since there are around 15,000 to 25,000 runners are in the area along with HPD and the military. Once you get to your designated starting area, you can stretch and get hydrated before the race starts. I enjoy hearing the sounds of freedom and cannon start the race. Then everyone proceeds up Nimitz to Kamehameha Hwy to the Aloha Stadium with first aid/water stations and bands playing along the way to cheer you on. Upon entering the parking lot of the stadium after going uphill on the Kamehameha Hwy, you have to make one more walk around the stadium before finishing. Then you get your medal, finisher's shirt, water, Powerade, bananas, and King's Hawaiian Bread as you keep on walking around until you enter the stadium again to find your seat for the end race entertainment and giveaways. I always take the shuttle back to Waikiki, so I don't stay too long at the entertainment after drinking some water, eating the banana and bread. I had to ask the volunteers where the bus station back to Waikiki was located and it was about another half mile walk. The shuttle back was on a yellow school bus. Yes, like the ones we all rode in elementary to high school on field trips. The shuttle dropped us off in front of the Royal Hawaiian/Sheraton Waikiki entrance on Kalakaua Avenue. Then I just walked home after getting something to eat because I was starving after the race. I did at least 10 to 12 miles that day including the 8.15 miles race and all the additional walking. I would recommend this race to anyone who wants a challenge outside of a 5k or 10k race or just wants to have fun and challenge themselves a little. Any serious racers and runners, go to the most front of the crowd as possible so you can get ahead start out of everyone especially at bottleneck areas in the beginning to middle of the race on Nimitz. I really enjoy this race! It's my favorite race to do on Oahu! Thank you to the race organizers, volunteers and sponsors that make this race happen! Thank you to all the volunteers who gave their time and hard work into making this such a fun and safe event! I really miss doing in-person races but virtual races did help in keeping me active during the height of the pandemic. 2022 will be in person and their last race from Aloha Tower to Aloha Stadium due to the Aloha Stadium getting torn down and renovated. I wonder what their new route would be in 2023 but I would suggest maybe Aloha Tower to around Kapiolani Park or Diamond Head and end at Waikiki Shell. read more

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This is purely about the Keiki Great Aloha Run... Do not do it! It is a waste of time and money! The run was advertised as a 1.5 mile run for the keiki. Great, right?!? So its $25 per person, I email asking if parents need to run too...you know, thinking a 1.5 miles means the kids will be out of sight at some point. Was told parents are encouraged to register so they can accompany their kids and keep them safe. Fine, no problem. Here's the problem, the run wasn't 1.5 miles. It wasn't even half a mile!!!! We started a good way into Magic Island, ran along the path toward the ocean, followed the path across Magic Island and back to the finish line which was still on Magic Island. I tracked it with my activity monitor and we finished in under 6 minutes and it was 0.48 miles. Ridiculous!!! Our kids were super disappointed and upset. We ran by age group so we literally waited in the corral they made us line up in longer than we ran. And it started at 7:30, which means we woke up at 6Am to drive more than 30 minutes there, wait in line for 15 minutes and run for less than 6. Incredible waste of time. And to make me pay to keep my kid safe??? They couldn't have gotten lost if they tried. I could have stood in one spot and had my eyes on them the whole time!!! read more

This year was a special great aloha run for me. Before I did the run how many years in a row and then my mom passed away 2.18.03. Devastating and lots of bad memories during that period of time. I did this year great aloha run for my momma. She really suffered with heart disease, diabetes, and congestive heart failure. My route was my pandemic route for the past two years at the valley of the temples. It was difficult when I first started training and now it is my favorite place for some walking and running. I really pushed myself to do more and all uphill which was a challenge. I love it!!! I completed almost 9 miles and now I want to do more exercise because of this goal I met. Thank you great aloha run for the motivation to not give up and keep on challenging yourself to do more. By the way I am not an athletic person at all and very accident prone lol. read more

Great Aloha Run, Carole Kai Charities - Gifts from the greeters - Community Service/Non-Profit Near Me - Honolulu, Hawaii

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This was my first run ever, so I didn't know what to expect. Waking up at 4:30 was kind of a drag, but once I rolled out of bed, the rest of the day was great! We parked at the stadium and took the free shuttle back to the race start. The event seemed to organize every possible type of mass transit vehicle to accommodate the huge amounts of riders. It was like Dunkirk with buses! Our shuttle was an old school bus, which brought back fond memories of bullying and sack lunches from grade school. We arrived at 5:55 and were still able to catch a shuttle in time. From the shuttle drop-off we waded through a sea of people, a toilet farm, and groups taking selfies on every corner. Once we got to the race start, we were about 5 minutes behind the starting line and had to walk due to the size of the crowd. The course itself is well designed with mile markers, water stations, first aid tents, and even live music! At the finish line we received our medals and sat in the stadium seats listening to the closing remarks, award ceremonies, and prize giveaways. My first run was amazing! read more

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The Great Aloha Run is a yearly event that happens on Presidents' Day. It's an 8.15 mile run/walk from Aloha Tower to Aloha Stadium. The route is on Nimitz, under the viaduct by the airport, past the Makalapa Gate at the Naval Station, ending up at the Stadium. I do this annually with my co-workers. We've been doing it for eight years now. My legs are killing me as I type this. Some people care about their time, but we don't. We just walk the entire course taking our jolly time. We enjoy taking in the sites and just goofing around. We stop to check out the high school bands along the way, along with the different radio stations. I also appreciate the annual rose that I get from Watanabe Floral. They pass out tons of roses every Great Aloha Run to the participants that are passing by. After you finish at the Stadium, they pass out snacks. Today, it was a bottled water, a banana, coconut cookies, Red Bull, and a snack mix. They also have a Finisher T-shirt that you pick up from the booth. Every year it's a different design and theme. It's always interesting to see what they come up with. read more

Great Aloha Run, Carole Kai Charities - the GAR gang - Community Service/Non-Profit Near Me - Honolulu, Hawaii

The run goes on...rain or shine! We all know that after this last Great Aloha Run where the weather wasn't so cooperative! PRE-RUN You can register on-line, at the Great Aloha Run Expo or you can mail your entry form in. If you register early enough, you can purchase an "In Training" t-shirt. Just a note, the longer you wait to register, the higher the price. Great Aloha Run Expo You will receive a postcard in the mail with a free admission pass to the expo and a coupon for $2 parking (event parking is usually over $5). The expo is where you pick up your bib/number and a bag of random stuff (newsletter, coupons, etc). They have some entertainment, vendors and free giveaways at the expo. Every year there are new vendors but are generally the same: health and fitness related. One year, they gave away free cans of Red Bull and Meadow Gold yogurt. RUN Shuttle service is offered from Aloha Stadium to downtown. If you're planning to park at Aloha Stadium to get a shuttle, keep in mind there's tons of traffic and the area around the stadium is a cluster as thousands of people are trying to catch the shuttle to downtown. The course starts at Aloha Tower and makes its way down Nimitz Highway and to Aloha Stadium. It's about 8.15 miles long and there's entertainment and water along the way. Hundreds of volunteers line Nimitz Highway to hand out cups of water and provide first aid. They have both DJs and live bands along the way. There are photographers to take pictures of runners, mostly at the end of the run. There are a few around the stadium, at the finish line and after you finish, there are a couple of Great Aloha Run backdrops to stand in front of. About a week later, your photos will be available on-line for purchase. POST-RUN After entering Aloha Stadium, you'll get a Finisher t-shirt and some refreshments. The refreshments are usually a banana and water and/or coconut water. You can then stay for the post-run festivities in the stadium. They have door/raffle prizes and these include gift cards to many local restaurants. The Great Aloha Run is very family-friendly and you don't have to worry if you're not a runner because many people walk and also bring their kids along in strollers. The run is always held every year on Monday, President's Day. The Great Aloha Run gives to local charities including education, health and youth sports, which makes participation even more worth while. read more

Great Aloha Run, Carole Kai Charities - Community Service/Non-Profit Near Me - Honolulu, Hawaii

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This was my 2nd year doing the GAR, with last year being my first. I'll admit that I'm not into long distance running and I DO NOT run to train. This race starts at 7:00am from Aloha Tower but this year it was really breezy and wished it started early because with the gusts, it made me want to use the restroom where the lines were ridiculously long to use the porter potties. I really enjoyed the various bands and radio stations entertaining us during this 8+ mile course. The water stations were spaced in 2-mile increments and it was such a great feeling seeing so many people volunteering to make this event possible. We pretty much ran in the shade, with the exception you parted Nimitz highway bridge and climbed up a hill heading to the stadium. Compared to last year, there were much more yummy snacks given at the end as I really enjoy the energy bars over the sweet bread and Honolulu Cookie Company shortbread cookies. I rode the shuttle back to Aloha Tower and the bus ride was very comfortable. It was a Roberts Hawaii bus with wide seats and nicely air-conditioned. My goal was to beat last year's time and I was so pleased when I shaved almost 7mins. The running conditions were great with the exception of the gusts. Overall - an excellent run with so many perks that I look forward to it next year. CONS: I felt bad for the people standing in line for the small or medium T-shirts. In my opinion the line was ridiculously LONG and perhaps should have them distributed just like the large and XL sizes. read more

What an exciting event to attend!!!!!! GET READY!!!! SET!!!! GO!!!!!! RUN!!!!! This was my first time attending the Great Aloha Run. I never done this in the past. So this year I decided to participate in this run with my two best friends and their family and bfs. Like they say, the more the merrier. The pick up for the race packets was simple, mainly came with your race bib, time tracker for your shoe, and a brochure about the expo at the Blaisdell center. Make sure your time tracker is up right with the words showing so your start and end time show up on the chromo time tracker when you finish the run. It was not fun doing the run with between two to three hours of sleep due to unfortunate circumstances. But I forgot my tiredness and enjoyed myself while alternating between running and walking on the route. At first when the start gun when off and people started walking and running, I was together with my friends and their family members but five to ten minutes Iater, I was alone and lost. I literally said the Celine Dion song "All by myself" while walking and running this. In my mind, if I don't find the girls and their bfs, I will complete this run by myself and have the song "We are the Champions" song running through my head when I get to that finish line!!!!!! THE SAD PART OF THE RUN WAS THE FACT MY TWO TOES GOT RUNNERS' BLISTERS?!?!?! I could feel soreness on my toes when I was under the Nimitz freeway near the 6 mile mark. But I kept myself from stopping and going off to the side. I only stopped for the water at water stations. I didn't want to slow down," keep going LIZA. This is your first GAR" running through my head, just running through my head. What torture I put myself through :( FYI: make sure to have good shoes thta fit comfortable and you can run in if you choose to run. One negative of this run is that the race organizers didn't have different time waves from the runners to the walkers/joggers, and wheelchairs and strollers. I felt so boxed in the crowd like a little fish trying to swim to the other side but there is a wall of humans blocking the way. On the plus note, it didn't rain during the run except when I was under the Nimitz freeway but it was a passing shower. read more

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This years GAR was my 4th one. At all of them I was behind the pack because I have a stroller. They separate you by your estimated finish time. So if your a runner your color race number will be white. Your at the head of the line. If your a jogger then your color race number will be yellow or green. Your in back of the hard core runners. If your a walker or have a baby stroller your race number will be the color pink. Your situated all the way in the back of the race. I think this is great so we won't get in the way of the people who really want to run this race. At the stroller derby they offer free snacks, activities, and drinks. They pass out goodie bags chock full of snacks as you begin the race. This run is really great for families. 9 of my family members participated this year. Every year I make sure that we register in the President's 100 club. Not only is it cheaper in price you get all of these added bonuses. When you pick up your packet at the GAR expo you get a goodie bag filled with deals, snacks, GAR planner, and food samples. Here is the link for more info on the President's 100 club: http://www.greataloharun.com/race/presidents100 Maybe, a group of us should start a Yelp group for next year? We could wear bright red Yelp shirts? The number 1 reason I make sure we are registered in the President's 100 club is you get a buffet of Papa John's pizza, salad, and drinks. As well as a free body massage. After walking, jogging, running, an 8 mile race you don't know how amazingly tasty and satisfying a pizza can be. This year we also registered extra early. The perk about registering early is that you pay less. You also get a free in-training GAR t-shirt. You can also participate in the GAR 9 weeks training workshops. It's valued at $185, but it's free when you register early. read more

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I have ran the last 3 Great Aloha Runs, with exception to the 2011 race since I was up in Austin TX to run the marathon there. The Great Aloha Run encourages anyone - regardless of ability level - to participate and get active. I have seen people larger than myself completing this 8.15 mile stretch and be awesome with themselves for a job well done. Only problem with the Great Aloha Run is that it can be super congested - just like the Honolulu Marathon. While being popular is fine and dandy, too much people on a 8 mile stretch can be a problem. There is no corral system, like the Honolulu Marathon, where a sea of humanity waits a good 30 minutes or more and then, takes off when the gun goes off and all hell breaks loose - one way or another. There are shuttles that take the runners from Aloha Stadium (finish) to the Aloha Tower (start), but you have to arrive early. Most people usually park at the Aloha Stadium, since they live on that side of the island. But for me, I needed to use the shuttle buses to get my butt to Waikiki or downtown Honolulu, which is nice. On one year, I lost my cc and driver's license that was supposedly cliped to a small pouch that I thought I had. It was disheartening to learn that I had dropped it somewhere along the course and it was subsequently lost. (I got home quick and cancelled my cc and got a replacement driver's license). They color code your race number based on the finisher time you give them. So the faster runners have yellow bib, whereas the slower runners, joggers and walkers, receive a green bib, if I remember correctly. The race entry is usually $35 up until January, then it creeps up to $40 closer to race morning. The course is hilly, but always doable. I try to get faster each year, but the hill after clearing Valkenberg Street always kills me and the heat comes out to greet me after being under Nimitz Hwy for a good 2.5 mile stretch. There are 4 aid stations along the course with plenty of enthusiastic volunteers consisting of civic clubs and high school kids. It's pretty awesome to see them there. You get a T-Shirt for finishing the race, but I would rather have a finisher's medal draped on you @ the finish line for a job well done. This would be true for half marathons or full marathons, but I did see the commemorative finisher's medal for the Great Aloha Run, but it costs like $25. This race is the one to do if you are a beginner and want that zest for life that you have been craving for. I started with this race back in 2007 and began my life as a distance runner and now I am hitting marathon #40 late May 2012. On my way to #50 early next year. It's just crazy how life turns out and I am loving every bit of it! It's a fun race to do for President's Day. Support local! A+ read more

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I had a ton of fun at the aloha run! Waking up early for any race is quite hard for me. I am pretty grumpy and move like a turtle. Plus, I would keep pressing the snooze button for ten minutes more. In this case my hubby who was here on rnr kept repeating and patting my back to wake up. No happy face as I rose from the bed to the bathroom. There was over 25,000 runners and walkers taking part in the aloha run. We had to drive to the stadium, park our car, and shuttle it to aloha tower. Because of the large masses we started out at 4am. Yes, 4am for a 8.15 mile run. Once we arrived at aloha stadium the traffic was pretty nuts. It seemed like the whole world was trying to get in. Everyone was bumper to bumper and it was painfully slow. I did find there was an abundance of volunteers and police aiding, which made the whole process organized. Loading the masses onto the bus was quick and smooth. The shuttle dropped us off near aloha tower around 6am. We had an hour before the run/walk commenced. My sweetie and I took our regular selfie pictures, and watched various military units run in cadence. Seven o clock came and we were off!!! First of all, I did not train at all. I knew I was going to hurt and perhaps walk about fifty percent of the run. Well with hubby in tow that was not an option. He pushed and encouraged me to keep running, and I did! The run on Nimitz highway was like an episode from the shinning where the hallway had no ending in sight. Lol The enthusiasm from the volunteers was contagious. I believe a school band took part by playing at a gas station as we ran by. Wantanabe floral distributed roses to anyone that passed. There was drums, excitement and laughter. It was a nice touch to have red bull instead of Gatorade as an electrolyte. We both saw the congrats and finish line up ahead. I felt relieved as sometimes running can be endless if your reaching the point of I'm done! Lol We received a little airplane snack from Alaska airlines, banana, red bull, and hawaiian one serving size cookies.:) I also received my sweet finisher t-shirt. Oh by the way, no medals were given, but your able to purchase it at the expo for 15 bucks a piece. I limped to the car happily and satisfied. Overall the event was a blast, and I can't wait to do it again next year!!! read more

Great Aloha Run, Carole Kai Charities - My shirt and medal!! - Community Service/Non-Profit Near Me - Honolulu, Hawaii

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WHOAA I get to review the first Great Aloha Run (GAR)??? I am amazed, considering 24,000 people run it every year! Grandmas, grandpas, mom and pops, baby strollers, kids (yes, even 10 yr olds) and turtles like myself. I've "run" 3 GARS in a row - last year marked the 25th anniversary of the GAR. What made me think of the GAR? I got my postcard in the mail today outlining my rank/place/progress...yay! This run is one of Honolulu's most popular runs (or, if you must think in athletic terms, "races"). It is a relatively flat 8.2 miles from start to finish. What stands out about this race is that it marked 25 years of tradition last year, supporting local charities. Most of the participants are Hawaii residents but are also made up of visitors and the United States Armed Forces, who run the "Sounds of Freedom" division, separate from the regular runners. It's a great run for the money: PROS: - flat, easy course of 8.2 miles - considered a "fun" run, with a wide variety and mixtures of people (athletes, children, retired, active duty military, strollers, etc) - great entertainment!! - solidly organized with a large volunteer group - shuttle service to/from your car - lots of porta potties (unfortunately, as time goes on, long lines) - half of the race is under a freeway overpass, shaded from the sun - Sounds of Freedom runners fills the patriotic heart with Awe - the pre-race expo is filled with great swag, vendors and goods - disposable timing chips - packet pick up postcards come the same week of your packet pick up, so if you have not done the race before, you'll be calling their office...relax, they are a bit slow in mailing things out. - you get a post-race postcard, like yours truly today, outlining your position, time, place, gender place, overall, etc. - race starts at 7 AM CONS: - race starts at 7 AM (serious runners may think this is too late) - if you try to drive into the Honolulu Stadium to park at 5 AM you will be stuck in traffic for over an hour - LOUD boom at the start, I almost pee'd my pants, but i say this every year - the 5 mile route mark passes a garbage dump and you are gagging and gasping and breathing in hot sour garbage - if you get to the race line too late, be prepared to stand behind a long line of people trying to empty their bladders. - at the end when you reach the stadium you STILL have to go around to the finish ("psyche!!") I'll keep doing the GAR. It's just my speed, its fun and it only costs $30 and its going for a good cause. read more

The Great Aloha Run 2013 was an 8.15 mile run/walk from Aloha Tower to Aloha Stadium on President's Day. It was a great family-friendly event. Even babies in strollers were allowed. The great thing was that participants could take their time walking the route if they wanted to. There was NO TIME LIMIT. Whether you were training for a race or just wanted to walk for a cause with friends and family, the Great Aloha Run was open to everyone of any fitness level. Water was provided every 2 miles, plus there was entertainment along the way, including radio stations, marching bands and taiko drummers. Volunteers were nice and cheered for us as we ran past. It was also fun to run through the field of Aloha Stadium and cross the finish line. Water, ONE coconut water, mini Clif bars, bananas and salty snacks were provided afterwards. Each finisher also received a white Finisher t-shirt. (No medals included.) Now for the bad: the shuttle bus from Aloha Stadium to Aloha Tower was a total nightmare! We got to Aloha Stadium at 4:50AM in the morning, only to be stuck in street traffic entering the stadium, followed by standing in line for over an hour. It was unpleasant as the strong winds brought chills up my spine as I was dressed in capris and a sporty tank top for the run. I know next time to wear a trash bag or something. We ended up getting to the starting line around 7:15AM. At that time, everyone already started running and walking, even the families with strollers were a good 1/2 mile ahead. Although, we weren't the only ones that were late to start. There were still a few thousand stuck at Aloha Stadium waiting for a shuttle. It wasn't like we were the last in line. Despite the horrible shuttle bus line experience, I had no complaints about the buses themselves. We were a nice Roberts Hawaii charter bus with comfy seats, foot rests, and air conditioning. It was a fairly quick ride once we got on the bus, too. I did not train hard for the race, just my usual fitness regime, and I ran it with no resulting injuries. The course was easy and flat, with shade as we ran under the highway for a good portion of the route. I never ran in Hawaii before this race, but I must say it was a fun experience full of beautiful Hawaiian sun, good company and Aloha Spirit. read more

Great Aloha Run, Carole Kai Charities - Community Service/Non-Profit Near Me - Honolulu, Hawaii

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Super crowded race!! WOW... so many local runners! The streets were packed! The number of racers for this year, 2011, was almost 20,000. That's 20,000 locals! The Honolulu Marathon had less than half of this number of local participants (but overall, about 23,000 racers total). A fun 8.15 mile along Nimitz Highway starting from Aloha Towers to Aloha Stadium. No wonder the name of this race is the Great "ALOHA" Run... Running from Aloha to Aloha? For a short race (distance wise), this race is filled with lots of entertainment along the route and tons of support from local businesses, vendors and even schools. Along the course were numerous High School bands playing , supporting runners, a couple of local radio stations and three water-aid stations. Great, fun race. Let's do it again next year! read more

Yelp 365 Challenge x 2 #268/365 (Cramped my Time) Yelp 100 Review Challenge #12/100 Let me just say that I don't think this run likes me. I seriously think I have bad juju with this run. This was to have been my redemption run from GAR 2012. I wanted to beat my time because this year, I didn't have my nephew (if you read my previous review, you'll know why). Also, if you've been reading my reviews, I've been running in a lot of race events since last August and Great Aloha Run was one of my important events for this year. However, in January, my work and personal schedule was so screwed that I ran here and there. Then, I got the flu. So, I figured at least I can prepare through fueling as well as minimizing any injuries. Did it happen? Nope. THE COURSE -My husband and I were dropped off by my daughter -hung out at Starbucks -Walked to our designated finishing time area line-up -Ran/walk the first five miles -Mile 5 (under an hour) -Mile 6 (my husband broke away because I told him I didn't want to hold him back especially because I knew he was going for timing) -Approaching downhill before mile 7, I cramped...and not just a regular cramp. This was those type of cramps where your toes curling literally in your shoes and those staggering cramps seizes your calves. I walked slowly up the hill to the next water station and the medical tent because there was no way I wanted to force myself then end up pulling my muscles to where I wouldn't be able to run for awhile. -After filling up at the water station and accepting a gatorade at the medical tent, I cramped again TWICE right before the turn to head back into the Aloha Stadium Parking lot. I had to stretch and basically suck it up that it wasn't about timing anymore but to cross that finish line (without crawling). LOOKING BACK AT MY DOWNFALL -I didn't prepare as I did with other previous races -By the 7 mile marker, I wasn't sweating at all-I was already dehydrated. Why? Because the main water bottle carried watered down gatorade (bad move) while the other two bottles that were small...carried my Nuun flavored Strawberry Lemonade electrolyte drink along with Sports Beans. I normally only carry NUUN on the course while pre-and post is gatorade or water. -Not KT taping my calves as I did in the Honolulu Marathon nor did I bother to use compression sleeves because I figured it was 8.5 miles (Note: Don't ever underestimate). OVERALL EXPERIENCE -easiest registration ever online especially if you do the early bird specials -great expo with a lot of products with discounts -enthusiastic volunteers -great event with other runners / walkers -relatively flat course except that hill at mile 7 -music along the route -great medical staff volunteers -nice t-shirt -great post-fuel snacks Another thing...I'm writing this as I am still smarting and seething over my timing. I'll get over it eventually and the fact that I have to wait till next year to redeem myself. RECOMMEND: Of course, it's a great charity event for families, friends, runners and walkers (not zombies). Just don't underestimate like I did regardless if you're going for timing or not. Better to be safe than injured. read more

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I think this may be my 5th Great Aloha Run. It's for a great cause and its definitely doable for all ages. It's 8.15 miles and for the most part pretty flat. The lines for the buses can be daunting but they move pretty fast. I left at 5am to walk to the stadium and catch the buses.i got to downtown around 6am so I had an hour to spare. One thing is it's a very crowded race, if you want to run for time or even run, you better get to the front or else you will get boxed in and have to weave your way to run if you can get through with all the people and strollers. Plus weaving can be bad, you can get hurt and if adds more time to your finish time. I think they should go back to the old way and how other races I have been in set up. At the starting line, there used to be several corrals where you line up by what you think your finishing time will be. This way, the faster runners can just run without any interference. I got stuck this year and just had a hard time weaving though the crowds so I said forget it and just walked most of the race. This made my finish time slower than I would have liked but my ankle is also still sore from a past injury in 2015. Anyways, it's a great family or friend bonding activity. Also a great experience for couples to run the race and finish the race together. read more

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This was my first big race today! I am rather proud of myself after averaging a 14 minute mile with very little training. I have been sick the past couple of weeks and jogged/walked my way through the course. I arrived at the Aloha Stadium with only 3 hours of sleep. I am taking all online classes this semester and everything is due on Sunday nights by midnight. This plus needing to get to the stadium before 6 am ensured that I did not get much sleep. The lines at the stadium were ridiculous! Driving from the freeway exit to the stadium parking lot took quite a bit of time. It was totally understandable though. About 25,000 people signed up and about 16,000 showed up! I got lucky with parking my car as everyone avoided the stall I parked in because of the large cars surrounding it. There was still plenty of space! I walked about half a mile to the bus line. The bus line was longer than the stadium and extended the entire length of the parking lot then folded on itself to almost double the length of the parking lot. There were so many people, but there were so many buses and the lines moved quickly. I started falling asleep once on the bus. My sleep deprivation was catching up to me. The bus ride was short and we unloaded on Vineyard Boulevard. The walk was just a couple blocks and I stopped at 7-11 along the way to get my caffeine fix. Sugar-free Red Bull is so good when all you drink is green tea for caffeine. Next came the sudden urge to use the restroom and what do you know, dozens of port-a-potties presented themselves to me just a block away. The first problem? Super long lines! Second, there was no toilet paper and I really needed some toilet paper. Luckily there were a few people close by sharing toilet paper and they were nice enough to share with me! Inside the port-a-potty itself was disgusting beyond words. On the bright side, the race was about to start! I staged myself among the slower section of the crowd and a short time later we were off! I really liked how there was a marker at every mile and water at every 2 miles. The various entertainment was encouraging too and made me want to jog faster to see what all the commotion was about. After about 2 hours, I finally made it to the finish line! A free shirt, snacks, and refreshments awaited me. I got coconut water, bottled water, Sugar-Free Red Bull, 2 bananas, 2 granola bars, and a couple of airline snacks. Considering the all the freebies I got plus free transportation, I thought the $35 registration fee was reasonable. Walking back to my car was torture as my legs and feet were really sore and my car was on the other side of the parking lot. My experience was awesome though and the countless volunteers were so helpful! I am very appreciative of all their work. Thanks for the organizers for putting this event on every year. I will sign up for the next one for sure! read more

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This was my first year running in the GAR. I have been interested for years but never thought I'd be able to finish. Don't get me wrong, I absolutely love to run - but recent medical conditions with my feet have gotten in the way. That aside, I decided I would push through it because a lovely friend of mine was able to get me a free entry through her work! This made me accountable...so 8 miles, here I came! I think from registration to Finish Line, this was a wonderful event. The Expo was very informative and fun. I loved that with your registration, you received discounted parking for the Expo at the Blaisdell ($2) and FREE entry into the Expo. There were plenty of booths/vendors set up with great products and chances to win, but my running partner and I were on a time limit and didn't get to spend much time perusing. The race was amazing. I made it! I especially loved the local bands along the route that really pushed me along (I am/was a band geek so I appreciated this). Water was readily available at many aid stations and so was Red Bull! I normally don't drink Red Bull, but you bet your bottom I did this time! I woke up at 3am! The GAR definitely stole my heart and I will be running in many more to come...hopefully with a better finish time each run! Yelp Challenge #4/100 read more

Great Aloha Run, Carole Kai Charities - Ran into my great friend Tantra along the route! What inspiration! - Community Service/Non-Profit Near Me - Honolulu, Hawaii

I've done a number of runs in different states and this is my favorite yet! The entire process was seamless and what every running event should be. Sign up was easy and the price is reasonable for you what you get. The expo ran for three different days so there's options for all, we went on the last day and there were still a number of vendors present. Packet pickup was easy and then *poof* race day was here! They had free parking at Aloha Stadium with charter and school busses transporting people downtown. Once we got downtown, we walked with the masses where we eventually found the starting line. For as big of a race it was, I was surprised that there were no corrals for runners but it was a smooth start anyways. It was really cool to see all the different military units present and running in formation, huge props to them! Since I'm not local I don't know a lot of the stuff we ran past but it was a pretty course and pretty flat for the most part. The only negative was the old tent city, I threw up in my mouth a bit when running past that because the smell was so overwhelming! Buuuuuuut besides that, it was nice! The run into Aloha Stadium was exhilarating and special, I have never run 8.15 consecutive miles so that was big for me. Then afterwards you get to nosh on bananas, Kings Hawaiian rolls and PowerAde! read more

What better way to celebrate a birthday than to run 8.15 miles! I hate running but it makes me feel so good afterwards. Such a conundrum but I did it anyway. Along the way there was law enforcement making sure all the crossroads were secured. Running from Aloha Tower to Aloha Stadium has two parts where the road goes uphill a bit. Other than that its smooth sailing. Seeing the kids cheer for us and the military lined up really brought my spirits up. I'm not a fast runner by any means so the route offered a bit of sightseeing along the way. At the end of the race they had water, powerade, coconut cookies and bananas. This was probably one of the best parts. Glad to run for a cause and see all the people there to support it! read more

"Pain is weakness leaving your body." Such a simple quote was on the back of someone's shirt when I was struggling to finish the Great Aloha Run in 2013. Then it hit me. I was weak. I finished a little short of 1 hour and 50 minutes that day compared to 1 hour and 36 minutes 3 years before. Never again. Here's what I learned. Bus from Aloha Stadium: You should most definitely get there before 5:00am. I know what you're thinking, "I do not want to wait downtown for two hours before the race." -- My answer, "Yes, you do." Buses start to get loaded right around 5:30am because people like to cut it close. If you don't get there before they do, you will for sure be joining the race 20 minutes after the start from waiting in the bus line too long. I actually have to dock points because I remember specifically one year, I literally waited in line for almost an hour. Waiting downtown: You can sit and rest. Let your heart beat slow down as the walk from Punchbowl is probably close to half a mile. Use the extra time to stretch. For active/high-pace sports, there is such a thing as overstretching, but for jogging 8+ miles, you better stretch as much as you can. Calves and thighs my friend. It's even better if you work downtown. I sat in my office for 2 hours, eating a spam musubi from 7-eleven. Watching Korean dramas and stretching. Did I forget to tell you? It'd be a good time to hydrate too. Then you can pee before the race starts. The Race: At this point you should only be carrying two things at the most. These are the keys to your car to drive home (unless you have keyless access with your phone). The second item is indeed, your phone. In case of any emergencies, and trust me, there are emergencies. What about your wallet? Well that's up to you. Just try to keep the weight off you, okay? Packing or holding water can have a negative effect on your times. Trust me, getting rid of my water was proven once I started hiking kokohead without water. My times dropped by 1-2 minutes. There's plenty water to drink on the way through the race. If that's not enough, you weren't prepared. Try again next year. You'll get it. Overall: The event is something really special that I'll miss if I ever do move to the mainland. Rain or shine, this is the best new years resolution you can start early. "There are only two types of pain. The pain of discipline and the pain of regret." Which one do you want? Also, thank you to all the volunteers. You might not feel it, but without you, the race would not be successful. We appreciate all your help. read more

This February 2015 was my first run. Well organized. Updates are through email. Early registration is ideal. If you can't make pickups at the Blaisdel you can pick it up on the day of. 8 point something miles. water is passed out on various locations throughout the race. photographers present during run. various entertainment throughout run. portapotties stationed various locations. medical stations and personal present. food provided at the end as well. read more

We are huge fans and annual participants of the Great Aloha Run! This is well organized event and a ton of FUN!!! Last year our GAR Team ran costumed as NINJAS!!! We took many photos with participants and even got our photo featured in the GAR official race magazine! The Great Aloha Run is an event that we would recommend for the entire Family! Wanna run in costume with us? Join our FB group here: https://www.facebook.com/groups/576535829068916/ read more

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GAR site states "the 28th Annual Kaiser Permanente Great Aloha Run a great success! We are proud to have had over 29,737 registered runners and walkers this year. Your entry donation goes back to our Hawaii community, both to support the local businesses that help put on the race, and in the form of donations to local charities. Carole Kai Charities hopes to donate over $400,000 to Hawaii schools, nonprofit groups and organizations. We could not do this without your support". What a good cause! This was my 4th participation on this event. I started with a delusion of jogging so fast that I am passing everybody. I thought I will break my record. At the end I realized what was going on... started later than the past years, meaning more walkers on the back... even though I was shocked to see my time, I had fun. I hope to continue participating the race for a long time! YELP 365 - 125/365 read more

The Great Aloha Run has a special place in my heart. It was my first official running race which jump started my long distance running hobby. I first ran this race in 2001. I was a newbie and had no clue what went into running. But, it was a great race to get me started. I loved the excitement in the air and I enjoyed running along side "The Sounds of Freedom" military runners who ran together as a battalion. I also remember as a small kid, the Bed Race was held in conjunction with the Great Aloha Run. It was good fun to watch the local news coverage of people in costumes running as a team while pulling along a bed on a bedpost. One member of the team was in the bed while the rest ran. Good stuff. Well, 2 babies and a 5 year hiatus later, I was ready to do the Great Aloha Run again. I was so excited. I really wanted the GAR to help me jump start my marathon training. Unfortunately, I was a little disappointed this time around. The GAR expo shrank a bit. I remember when there were tons of vendors with tons of good deals. This time, not so much. I walked away with some GU packs to help me fuel up during the race. Flash forward to race day. It just wasn't the same. They blocked off the side of the starting line, so getting around was a bit hard. They could also use more bathrooms closer to the starting line. Then, when it came to the start of the race, the fire boats weren't there to blow their horns and shoot sprays of water nor the cannon to signal the start of the race. There was also no trolly with the mayor waving to all of the runners. I also missed seeing Carol Kai's smiling face at the starting line. It was a lackluster start in my opinion. I did appreciate all of the bands and volunteers along the race! You folks rock to give up your President's Day holiday to support all of us runners. Your smiles, high fives, and cheers helped me to push through the wall I came across half way through the race. Finally, at the finish line, things were a little chaotic. They shuttled half of the runners through the locker room. This journey felt like forever! And the chaos that greeted us at the other end was tiring. In the past, we entered the entrance of the stadium to pick up our t-shirts. This time, the t-shirt pick up was smooshed together with all of the food. It took forever to get my t-shirt. The coconut water was awesome though. Oh, and the photo op with the GAR backdrop by the stadium entrance was gone. I really miss that! I still really love this race, but somehow over the years, it lost its shine. I hope they bring back the fire boats, canons, and trolley to the starting line next year along with the GAR backdrop photo op at the finish. And please move the t-shirt pick up back to the stadium entrance. read more

This year I ran my fourth Great Aloha Run. This race is truly a people's race. Athletes of all capabilities feel welcome, from the elite 5.5 minute mile runners, the senior citizen walkers, wheelchair athletes, strollers, everything (except pets!) This race is very crowded. If you are going to park at Aloha Stadium, be sure to arrive by 5 am to avoid the long lines to get on the shuttle buses. They added another water station so hydration was always available. I love the bands and radio stations along the way. I forgot my earphones so they saved and helped energize me when I started to feel tired. This race always has an abundance of helpful, cheerful and positive volunteers. The entire event is first rate! Thank you to the GAR organizers for another successful event. read more

What's longer than a 5K but shorter than a 1/2 marathon, and filled with Aloha? The Great Aloha Run! The Great Aloha Run is a 8.15 mile walk/run from Aloha Tower to Aloha Stadium. What I was impressed with during this run is all of the supporters along the course. They keep cheering you on and make you run your best! I've ran this race a handful of times and every year I want to do it again! It's a fun race that you can either take casually or challenge yourself with. The course is mostly flat with one small hill. I've seen children do it and women pushing strollers, so you there are no excuses! Make sure to register early for a cheaper price. There are also GAR in training workshops before the event to help you get in your best shape. Overall, a super awesome run! Sign up today! read more

GAR 2012 was FUN! It was my first, and I would definitely do it again! There's nothing quite like the feeling of walking the streets of downtown Honolulu closed to traffic before the crack of dawn. There's nothing quite like the feeling of being amongst a sea of tens of thousands of people on a running route unlike any other on the island. There's also nothing quite like the feeling of crossing the finish line on the football field in Aloha Stadium.. I love how an event like this inspires thousands of locals to get off their butts and work it!! More than enough support and entertainment along the way- 4 aid stations this year, plenty of volunteers handing out water and cheering you on, radio stations blasting music, high school bands, and taiko drums. After finishing and getting your shirt, there are lots of yummy treats to re-energize with- bananas, sweet bread, Honolulu Cookie Co. cookies, and my favorite- COCONUT WATER. Seems like all of Hawaii runs on that shit nowadays. After that, take some silly photos with the photographers and check them out on the official website the next day. Good times. I've heard there are more injuries during the GAR than the Honolulu Marathon because people underestimate how far 8.15 miles is, so you should probably train for it unless if you're walking. Also, stay far, far away from strollers. Some inconsiderate people with no regard for public safety, including the safety of their own child, will RUN this crowded race with a stroller even though rules state they must WALK it. I almost took a nasty spill when one nearly ran me over. I'd love to give it 5 stars, but the porta-pottie sitch was less than desirable. The line was almost a block long, and the facilities themselves straight up NASTY. Where's the hand sanitizer at? read more

This was my first Great Aloha Run, and it will definitely not be my last. I hate running. Even in my skinny days I hated running. But, running the GAR was not bad; in fact it was rather enjoyable. The 8 miles was not too bad, considering the longest I ran/jogged/walked in preparation for the event was 4 miles. Being with the crowd running along side me was great motivation. We got to Aloha Stadium at 5ish, parked easily and waited 10 minutes for the shuttle to the starting line. The ride took ten minutes and they drop you off on Vineyard and you have to walk down to Ala Moana Blvd. There were literally thousands of people there already, just kinda milling around waiting for the start. Race starts promptly at 7 am, and we were off. walking. It was so crowded the first 15 minutes or so you are walking to get to the starting line. Then we were off. Jogging. It was really crowded the whole way. Which was fine with me. But we had to use the bathroom because the porta potties line was like 100 deep at the beginning of the race. So we went to the Fire Station. They graciously opened the firehouse for the runners to use their bathrooms. Super Cool. Shout out to Drake H and the Kalihi Kai Fire Station. (You guys would average 5 stars on Yelp!) After about 15 minutes, we were off again. The rain made it pretty soggy from the beginning, but it was fine the rest of the way. Kept things cool. But what really made it fun to run were the volunteers. The water passer outers, and the bands, and the cheerers, and everyone else who supported the runners. Best band was the middle school aged rock band. Don't know who they were, but very School of Rock-ish. Awesome. Thank you! Finished the race at Aloha Stadium, jogging onto the new turf. That was a great feeling finishing the race. My first one. Ever. About 2 hours. They give you bottled water after, bananas, granola bars, coconut water, red bull and they give you the shirt as well! Very well run, smooth, and all for a great cause. Great Job Carol Kai and everyone else involved. read more

early registration $28 til the end of feb 2011 --- so if you're looking to run next year or it's your first time I definitley recommend you take advantage of this deal! regular entry $35 so anyways this was my 3rd time doing GAR, all experiences were FUN, after all it is suppose to be a FUN RACE! lot's of aloha, bananas, water and prizes given after the race and of course you're awesome FINISHER t-shirt which you paid for haha it's an 8.15 mile race, so yes if you're not a runner or don't exercise on a daily basis I highly suggest you get your butt off the couch and start training! ---COUCH to 13k is in 1 yr Run/Jog 3-4 miles a day or every other day on your own pace would be a good start to help you prepare for it, just a quick tip for ya! read more

This is a fantastic event, which really showcases the Aloha spirit and gives us silly mainlanders a wonderful excuse to spend a week in Honolulu "recovering" from the race. It's an 8.15 mile course, and there are a million pacing options. It is a run/walk with some serious runners, parents with strollers, and people who walk the entire way. There's no time limit at all, so it really is just about getting out there and thriving and being healthy with your community. GREAT GREAT mojo! They send you a free fitness planner along with your registration, and a t-shirt to help you train. For $8 you get the finisher medal, and at the end you get a white finisher shirt. It was awesome to see all the local businesses and groups with their color-coordinated t-shirts and teams all running together. It really is an event that the entire city gets behind. The course itself was flat and easy. You run a good portion of it under the H-1 highway, so you are shaded from that bright Hawaiian sun, which works out wonderfully for a run. You end up by 1/2 circling the stadium and entering the field through the player's entrance, so that the entire stadium opens up at your feet right as you cross the finish line. It's an amazing way to end the race, and makes it feel very epic and special. The support for the race is also awesome. Water is provided every 2 miles, and there are radio station tents, taiko drummers, dancers, kid rock bands, and a ton of other excitement lining the entire way keeping you motivated and moving. Everyone is SO nice and really makes you feel wonderful. At the end, there's coconut water, bananas, clif bars, and other snacks that you can munch on as you sit in Aloha Stadium and listen to the entertainment. Every time I had to call the office, they were more than accommodating and always ended with a so Hawaiian "Mahalo" which left me with a smile on my face. Shuttles are provided for free before and after the race back to downtown Honolulu. The lines were a bit long, but they were very well organized and went relatively quickly for the amount of people they were moving. All in all, it was an incredible experience, and I would gladly and eaglerly run it again! Tip: If you have a car, drive and park near the start line, so you don't have to shuttle to the start. Then the shuttle back will take you to downtown and you can walk back to your car. Easier and less hassle than parking in the morning in the designated spot and waiting in a huge line of people to get to the starting line. read more

Gave it another chance and it was a better experience. Powerade at aid stations, more better post race goodies. Strollers stayed in the back this time so less dodging. More smoother event overall. May have to keep entering for tradition sake now. This year got a medal due to 35th yr anniversary. read more

So, I decided against my best judgement to go for it and do the GAR for the first time. Can I just say that I never thought I would be so excited to see the word "Stadium" in my life! Sure, it's cool and the crowd is amped and on fire, but so were my legs. Did I run? no I walked because I had my 10 year old Son in tow (poor thing). I can say that as I walked with him, we talked and laughed and questioned why we would purposely put ourselves through waking up at 430 am on a Holiday when we could be sitting on Kailua beach having tropical drinks (me) and a shaved ice (him). Honestly have to say that it is a life changing experience. Let me elaborate, when I got to the 4 mile mark I thought "i got this" and then it took forever to see the 5th, 6th, and 7th. Then 8th comes and then the lap around the Stadium it was crazy! My motivation: That damned T-Shirt that has "Finisher" printed on the back. I need proof that I actually woke my night shift butt up early to go and torture myself for a few hours. Do I do it again next year? Heck yes! Why? Because like I said it is life changing. Something about pushing yourself over limits and through situations that you never thought you would do. When I was done, I felt GREAT! Sore outside, but fricken AWESOME inside. Con: The lady who gave me my shirt that I worked for, was RUDE to me, and she can suck it! read more

Ooh am I the first to review for the 2012 GAR? I don't know why I do it. I hate running. I love hiking, I love active sports (sorry golf fans, I exclude you), but I hate running, with a passion. It's my 5th time running in the GAR. Oops, I meant "running". I was able to slowly (and I do mean slowly) jog the first 7 miles, but my legs gave out for the last 1.15 miles. This year they added an extra water station so now they have it every 2, 3, 5, and 7 miles. Thank god. Two thumbs up for all those who participated in GAR. You could've been sleeping in instead. Ouch did I hit a nerve? Why people run for fun baffles me. Why I keep doing this race baffles me...maybe so I can justify eating that tub of ice cream afterwards... read more

I totally didn't know you can review something like this. I ran 2013 so this is my review about the experience. If you can arrange a car to be staged in Aiea so you can drive you and your friends back to town, do that. This event is crowded. 5K crowded. If you run events, you know what I'm talking about. And this is longer than a 5K, so prepare yourself. I didn't run this before because President's Day weekend is a big party weekend. I'll admit it. There's shows and if not shows, big club nights with the friends. So if you party or go out, hydrate yourself and take care of your body because you will not enjoy this. Sajili B. typical prep because he parties: -4 bottles Pedialyte the day/ night before -Water -Cliff shots with Caffeine or Gatorade Primer for breakfast -GU Brew Effervescent Tabs for water bottles (these are delicious less sugar than Gatorade) Bring GU or Clif Shots with you for this run. 'Real runners' probably don't need it for this race. But I'm not a real runner. I hate running. So last year I brought one and ate it mid-way because I use food to motivate me. For those of you who ran 2014, congrats! Hope you had a great time in the rain. read more

Now, I am not claiming to be a masochist as I write this review. After all, who would want to wake up before sunrise on your day off only to run 8.15 miles, part of it under the burning sun? Well..20,000 people sure seem to do and I know why. Is the race crowded and will you have to wait an insane amount of time to visit a porta potty? HECK YES. However it is all a part of the experience of waking up early to run a route that starts at the Aloha Tower and ends at the Aloha Stadium, all while raising money for some fantastic causes. The route starts on Nimitz Highway on the edge of downtown and works its way through the industrial area of Iwilei before making its way under the H-1 Viaduct by the airport and then ultimately ending at the Aloha Stadium. The route is one of the best thought up in my book. After all, you are under the cover of darkness or shade for most of it and when you are under the sun, you can't see the stadium ending until you are less than a quarter mile away. GENIUS! Parking is plentiful at the stadium with shuttle buses taking you to the starting line. Also, they do offer a shuttle that goes to Waikiki. Along the route there about 3 or 4 water stations as well as local high school bands playing to give you a bit of encouragement! Definitely worth the run, you feel great afterward (or dead), and support a great cause! read more

2.18.13 Some believe that the year of the snake symbolizes a chance to "shed some skin". Aside from setting a goal of shedding some pounds, I also has this on my list of 2013 things to do...and I can happily say that I am a 2013 GAR Finisher! Last year was my first time being a participant in the GAR; again it was part of my 2012 Year of the Dragon list. I signed up for this year's GAR kind of late...to be honest, I was not motivated this year to "practice" or train prior to this year's GAR race. Luckily going into the start this morning "fresh", I was able to complete all 8.16 miles continuously running and with a reasonable finish time...I'm sure I will pay for this tonight or tomorrow haha. I would suggest to future participants to arrange to be dropped off in downtown if you can. This year I parked at the stadium and took the buses (coach and school buses) to downtown--honestly it was chaos. I was parked and in line by 5:30 hoping to get to downtown by 6:30. I didn't get on a bus until 6:10 and wasn't on Ala Moana Boulevard until 6:45. I think the race people need to figure out how to make the standing in line and bus situation a little more efficient. I found myself being rerouted into lines when if I had stayed in the original line I was in I would have been in downtown faster--not fair! Not to mention that it was especially chilly and windy this morning. I had thought that the worst part of parking here/busing would have been the parking and getting out of the stadium but it was really the waiting that sucked. The race itself is the perfect length for those who want a challenge but aren't quite ready mentally and physically to take on a half or full marathon (i.e. me!). It is mostly a flat course, only a few inclines in the last couple of miles; just a note, that these last couple of miles are also on really torn up asphalt so for those with 70 year old knees like mine beware! There are about 4 water stations along the course, but if you don't want water stick to running in the center of the road--less wet and less litter on the ground! There's a photo op right before you enter the stadium area so put on a smile even if you feel like you're going to die. My fav part is the free snacks and water after finishing. I loved how they had mini Cliff bars this year--YUM! I do think the t-shirt pick up at the end could be run more efficiently also...but hey I understand that dealing with such massive amount of people can be difficult. One more item knocked off of my list! :) Yelp 365 Challenge: #049/365 read more