First time getting acupuncture & I should've done this a long time ago. My shoulders & hips feel…read moreless tense. I felt comfortable throughout the session. I need to make another appt soon :)

I love Rasa she is a wonderful acupuncturist. She takes your entire health into consideration and…read moreworks very hard to make you feel better. I highly recommend Rasa and Acupuncture Restorative Center, you will get the very best possible care in a safe, caring, supportive environment.

I've had issues with my knee, hands and lower back. You name it I might have it…read more I found this little gem and Crystal has helped me relieve some or most of my discomfort. I'm so grateful to have found this place. 5 stars

Poor clinical decision making by Lee Joon. Went in for imbalance problem due to neck weakness and…read morelow back tightness He insisted even after I told him I didn't think doing suctioning cupping to the base of my skull. I was talked into it. His words were trust me this is what I feel we should do. I have cured many with this. Had NONE, I mean zero neck pain and now HUGE issues of weakness neck and shoulder blades weakness Pain in right side of forehead jaws hurt, ears can get stuffed, increased hypersensitivity to sounds, episodes of aching in arms, Frequent aching between my shoulder blades that is intense and lying on right side my shoulder blade aches. For a person who cannot lie on stomach or back this is dreadful.

Great team with awesome customer service! They were able to give great guidance on a health issue I…read morewas having.

Total care and compaction!!! Been going here for 30+ years! Says my go to easy to get a…read moreapointment no waiting for treatment, all about business. And healing !

Johanna is a wonder acupuncturist, she really takes the time to get to know her patients needs and…read moreailments. She seems to really enjoy what she does and is very knowledgeable. I felt really safe in her care and have had good results from my treatments.

Johanna has been a blessing for me in my pregnancy journey. I developed carpal tunnel in my hands…read moreand during the 2 trimester and I was suffering. My hands were so stiff and doing anything was so uncomfortable. When I went to Johanna for my fist session ... I came out with full mobility on my left hand and my right hand was more comfortable... I could actually use my hands... and it was crazy ! My second visit allowed me full mobility on both my hands and no pain... I went in for sciatic pain and pain in general for my 3rd trimester as and I am in the last week of pregnancy :) I came out pain free and I am so relaxed and happy

Excellent, just excellent. I came from out of state based on a friends recommendation and was…read morehighly satisfied with the results. I received a friendly greeting, explanation of services and a very comfortable environment. My massage helped with my chronic pain issues and Nanci was able to give me suggestions to help me for after my massage. Highly intuitive and knowledgeable of the human body. I felt great after!!!! Will be going back in the future.

Nancy is amazing. She is very knowledgeable and made my experience so much fun. I've had 3 massages…read morewith her so far and loved everyone. Thank you for the amazing massages and i will be back

Premier Chiropractic is professional yet personal and courteous as well. They show compassion and…read morekindness, while providing excellent care. They helped me after my recent accident to return to the best I can be! I recommend them to anyone who needs chiropractic care.

I have going to see Dr. Sherrill for over a year now. He is one of the best chiropractors around…read more He takes the whole body into account and not just where it hurts. He takes great care and pride in the services that he provides his patients. In addition, everyone that works there is friendly and helpful.

Nice little place, tucked in the shopping center near Safeway. Visited for a $30 event to try the…read moreservices and hang with friends. Staff were nice, attentive and explained each of the benefits that were associated with the routines. Cryo room: It was cold (obviously), but pretty interesting. They let you have your choice of music while you're in there. The dancing and amount of vapor coming off was an experience :) They bundle you up pretty well. I recommend trying it. Red light (full body): This was interesting also. Get naked, turn on the fan (optional), close your eyes and stand in front of some red lights. I saw green (which is normal) and stood there for 10 mins. Private room, it was fine. NormaTec Compression: This seemed like the most beneficial for me. I'm a big boy, so they didn't fit as well as they should to provide the most comfortable experience. It was fine though, I want to try them again when I get this weight off. Overall, the staff are cool, like that cold &$& room. (It's expensive, but this is 'normal'). Check em' out if you are interested in this sort of thing.

All the services are very nice and the people are nice too. The chamber gets very, very cold, but…read morethat's the point! If you don't feel like getting in the chamber that day you can choose other services instead. It's a good place to go for restoration or on a rest day. Your clothes should be dry (no sweat) before you go in the chamber, so be sure to bring dry clothes or they can lend you something to wear there. The Roseville and Davis locations are associated with one another, so if you join at one you can go to either. You can have a good healing experience in under 20-30 minutes if you are in a rush, or you can stay longer depending on your schedule or what you want to have.

A trainer at my gym noted that my lats were very tight, which was inhibiting some lat-involved…read moremovements, like front rack barbell movements. I signed up for a sports massage with Niels Pedersen, and after one lat-torturing (in the best way) session, I noticed that I had gained several inches on my strict toes-to-bar, another lat-heavy movement that I had been trying and failing to unlock for the last two years (but was not on my radar in relation to the massage therapy). I signed up for a second session with Niels, and the week after, to my astonishment (and to that of my cheering gym peers who witnessed my prior struggles), I suddenly can do strict toes-to-bar! Huge thank you to Niels and the magic/slight torture he bestowed.

Briefly, Ryan helped me regain near-normal knee flexion/extension by week 3 after a total knee…read morereplacement. He is amazing!!! Over the last few years, the limitations of osteoarthritis and other chronic degenerative conditions forced me to be more sedentary. I had multiple surgeries, including two bunionectomies, a spinal fusion and laminectomy, and, most recently, a total knee replacement. I started going to Milestones Movement Therapy because my daughter wanted to take a more holistic approach to my health, with Class IV laser treatments to promote healing and decrease pain as I recovered from my knee surgery and functional movement therapy to help me avoid future injuries. Working with Ryan gave me the opportunity to thrive; continue enjoying activities like hiking, paddle boarding, white water rafting, kayaking, and hula dancing; and maintain an active lifestyle as I approach my 80s. I am so thankful that he has been part of my recovery team! I think if I started seeing Ryan much sooner, I could have avoided the damage that caused me to need my previous surgeries. My first appointment was for laser treatment with Miles on post-op day 2. Before the session, my knee and lower leg were swollen like one giant, overfilled balloon, and performing my physical therapy exercises was so uncomfortable that I could barely get my knee to flex at 90°, even with strong pain medication. I was amazed by how much my pain decreased and my range of motion increased after that first visit! I started movement therapy with Ryan on my second visit (post-op day 4). He performed cupping, laser, and massage treatments to improve the circulation in my leg and around my knee, and I walked out of the office again with markedly decreased pain and stiffness. Over the next 16 days in which I had bi-weekly visits with Ryan, I felt stronger (less pained and more stable), stopped needing pain medication altogether, and was ultimately released early from in-home physical therapy when my flexion and extension measured at 130° and -4°, respectively. My outpatient physical therapist said "normal" flexion is 130° and extension is 0°, and he and my surgeon mentioned how surprised they were by the rate and extent of my progress. It is post-op day 30 now, and Ryan and I have started addressing some of my chronic postural/pedal concerns. I can walk without a cane, ride a recumbent bike, and navigate stairs. I am working on strengthening my muscles, improving the mobility of different joints, and trusting my new knee to support different loads. Ryan is a true professional. Every time I see him, he asks whether I have questions/concerns, actively and openly listens, and addresses things in a way that makes me feel very comfortable under his care, even while he pushes against the boundaries of what I think is possible. Ryan is extremely thorough when explaining different modalities and their benefits and knowledgeable about rehabbing the human body, so my family and I trust his judgment. When my extension plateaued at -10°, for example, and other health professionals were telling me to just focus on contracting certain muscles to get my leg to straighten, Ryan's insight into the rotational aspect of knee flexion/extension and knee mobilization treatments got me to -4°. Ryan is also patient, constantly showing my daughter different treatments and exercises to try with me at home; and funny, engaging, and motivating, always keeping my spirits high while we work through painful or physically/neurologically taxing issues. My daughter and I are very pleased with Ryan's quality of care and feel so fortunate to benefit from his expertise that we've told all of our friends and relatives about my recovery journey with him. Several of our friends have started or will soon start working with him. He and the rest of the team at Milestones Movement Therapy are amazing at collaborating to ensure you have the best opportunities for improvement. Working with them is definitely worth the investment!