Poor customer service and outdated technology. Do not sign up for a membership with this studio…read moreunless you are 100% committed. I have been contacting them for the past month to cancel my membership but I have not gotten as single response and my credit card continues to be charged. I went in to the studio in early April to cancel my membership and the receptionist said she could not help me and told me to call or email. I called with no answer. I emailed on April 30th and got no response. I called again to follow up and had to leave a message. No response. Now today my credit card was charge again for a studio that I have not be able to visit and take classes since Jan.

A friend told me that the first class at this place was free, so I thought, hey, why not? It was…read morekind of confusing to find the door (it's sort of my the to-go line for the restaurant outside btw) but I saw someone walking with a yoga mat and figured following her would be a good plan. It was. You go up a flight of stairs and it's the first door that you come to. Go in and there is a little waiting room area, where you sign up for the class. The woman who led our class (I think her name was Jessa) checked us in, and asked if we had any injuries, etc which I appreciated. I didn't bring a yoga mat so I borrowed one (which had a very nice smell... Which is sort of random, i know, but it was nice). Then we went into the studio, and it was so pretty! There were new hardwood floors, lots of windows, and a cool yoga photo on the front wall. It felt very welcoming. Jessa was a great teacher, very patient and helped me make small corrections. I went to the gentle flow one so it was pretty calm, but was told that there was another class after that was much harder. The one I was in had a wide range of people, which was nice. Jessa made it seem kind of familial, like in the beginning she said it was their 6th birthday on Saturday and they were going to have free classes and do a champagne toast after, and even if you didn't want to come to a class you could still come for the toast. Cool place. I'd definitely recommend trying it out for a class, whether you've never done yoga before or are just looking for a new place. It's free the first time, so either you find that you like it and come back, or you don't, but at least you tried something new. Either way, seems like a win to me :)

Totally love this place and recommend it to anyone who is looking for more than just yoga classes…read more They have different classes and community activities for everyone not matter your level of expertise or your physical complex. This yoga studio is simply beautiful and warm, and so perfect and wonderful for the community. Love it!

From the owner: Call now to book your next class. Yoga classes, teacher training, workshops, events - We Are NOW…read moreHERE. Founded in Junction City in 2017 to provide a space for an inclusive community of all people that connects through yoga to expand each individual’s physical, emotional and spiritual growth. We honor all levels, ages and abilities and provide caring, experienced & trained teachers with a variety of classes to meet individual needs. Classes we offer are based on the belief that mental and physical health are interrelated, and should be conditioned together.

My mother and I were visiting from the east coast, we are in the process of moving my parents to…read moreSalina. We live a low to moderate active lifestyle and enjoy yoga very much. We tried A work in progress last night and very much enjoyed the class we took. The room was large an spacious, very inviting. The class wasn't too hard or easy definitely felt a range of levels could take the Yoga Vinyasa class. Be weary that the Yoga Vinyasa and Power Vinyasa are two different classes!! When I visit again, I will definitely be back! The teacher was inviting and energetic the entire class and gave corrections, which was helpful. Equipment is plentiful if you don't already own your own mats, which was helpful. Over all, very glad we went!

From the owner: A Work In Progress makes yoga and movement practices available and accessible all times a day for a…read morerequested small donation. We have yoga classes for all levels and in many different styles depending on what you like.

This is a quaint yoga studio on the second floor of the building on the southwest corner of 4th and…read morePoyntz. It is one room with entry cubbies, a shelving unit for props and mats, and the studio space. I came here today specifically for Erika's class, which was a challenging but also very mindful class post-work. I am not sure how the studio works with schedules normally, but I wanted to take Erika's so I recommend her if she ever teaches! The studio is peaceful and well-decorated, and there is a lot of natural light from the windows. Park on the street outside of the building.

I found Root to Rise on Facebook after a friend recommended I try a prenatal yoga class. I attend…read morealmost weekly as I am expecting my first child and highly highly recommend it to any other expecting moms. Megan thoughtfully plans out each class and is very knowledgeable about yoga requirements specifically for pregnant women. I'm very much looking forward to trying out other classes!

I was in town for a day and this studio was nearby. Kelly was very welcoming to me, as were all the…read more'regulars' in the Wednesday morning vinyasa flow class. i thoroughly enjoyed the class Kelly led us through! Great start to my day!

So happy this place exists! Went to Jessa's Tuesday am class and was so impressed. She greeted me…read morekindly and multiple times told me she was happy I was there. This welcoming culture really meant a lot to me. The vinyasa flow class was centered on leg realignment. It built strength and posture really well so we felt prepared for the peak poses. She ended the class with a cool lavender rag during savasana. Jessa also gently helped me adjust my poses during the class which was super helpful. If you're looking for a place to build community around yoga, this is it.

I was excited to see a new studio open in my neighborhood! I came to a beginner yoga workshop on…read moreSaturday, and learned a lot in the two hours with Lindsey. I always struggled with downward facing dog pose, and Lindsey explained how to align ourselves starting with our arm and hand placement. Attending the workshop gave me a week of free classes, so today I attended my first slow flow with Lindsey. I really liked the pace of the course and its focus on relaxation. The atmosphere is also very nice. There are large east-facing windows in the studio with a great view. The studio is bright and clean, and there are many props like bolsters, blocks, blankets, and straps to use. I signed up for two more classes this week, another slow flow and a mindful flow. The studio offers daily meditation at 5:30 AM, along with classes such as yin yoga, dynamic yoga, slow flow, mindful flow, and family yoga. Bring your own mat and water. Shoes and phones/cameras must be left outside of the yoga room at the entry on little shelves. I highly recommend trying a class here, whether you are new to yoga or a seasoned yogi. This is a safe space to practice and focus on breath. Namaste!

Lindsey is an amazing instructor and this studio space is simply beautiful. I really was not…read moreinterested in yoga before attending the Beginners Workshop she hosts and since I went to that workshop, I have been back 3 other times this week alone. I plan to continue attending on a weekly or twice weekly basis at least, as the classes are challenging but are also accessible to even the most green yogi. Lindsey is a very skilled teacher and provides guidance in a very meaningful way, never making someone feel badly about what they are or aren't capable of. I have felt better, mind and body, since attending the classes and beginning to get in touch with myself more. So thankful this studio is opened here in MHK!

Hosted a bachelorette party in town and wanted to try something different that we could all laugh…read moreabout, did a private Ariel class and 10/10 recommend. Me and the group of girls are NOT pilates people, we would rather hang out and play drinking games, but the instructor made it super easy to laugh and have fun rather than a hard workout. If you're needing something to try out definitely recommend the Ariel class!

I love the variety of classes that they offer here! I am a kstate student and have taken hot yoga…read moreand aerial conditioning and they have both been great experience. The owner Hillary does a great job of making it feel like a welcoming and kind environmet!

I have never been to a salt cave before so this was a unique experience for me. I called and…read moretalked to Wendy before coming and asked her some questions to prepare for my experience. This salt spa uses the MindBody app so you can book your session on there. There are quiet sessions, casual sessions (with more light to read magazines and have light chatter), salty lunch (short time on a lunch break), salty kids (a children's session), and yoga on Wednesday nights. The spa is open every day except Tuesdays, so I came in on Sunday to try it out in the afternoon. It is $30 for a 45 minute session. Wendy greeted me and showed me around. In the salt room, there are Himalayan salt rocks on the ground like a beach, beach chairs, blankets, and cool salt decor on the walls. Wendy put on Tibetan music and told me how the fine salt would come out of the sconce in the wall for 45 minutes. I was by myself for this casual session, and mostly rested on a blanket on the salt beach. It was very relaxing. I think it would be fun to come back with Eric R., and he might like the yoga in the salt room too. After my session, I spoke more with Wendy and her husband Scott. She explained the benefits of salt therapy and why they opened the first salt room in the state of Kansas. It is a really cool place to have in our little city. Give it a try and you can be salty too!

From the owner: Peak Ragweed season is here. Give you lungs a boost with a dry salt session!! Halotherapy is dry…read moresalt therapy designed to infuse your lungs with microscopic salt particles allowing the antibacterial and anti inflammatory of the salt properties to improve your breathing. Preparing your lungs with this treatment can help reduce the effects of seasonal allergies, sinus infections, asthma, COPD. It’s a great place to reboot, and recharge your battery almost like an hour at the beach without the need for sunscreen. A regular session typically includes sitting back in our zero gravity chairs or lie directly in he salt and relax and breathe. Other services include craniosacral, yoga and mindfulness workshops!

Coolest smoothie shop I've seen in a minute. Loved the Maui smoothie & the granola energy bites…read more Classic Kansas home style, friendly hospitality.

Very cool smoothie & smoothie bowl shop. I tried some of their baked goods which were delish. In…read morehouse kombucha is freshly made here!! How cool is that. Gluten free and vegan options are available for your healthy guilty pleasure yummmmm. There's also some light bites like sandwiches and burritos. Lots to choose from. I like that there was ample seating. It kind of gives off coffee shop vibes. Staff were really friendly and it stayed busy with orders so they managed the busy shift well. I ended up coming here twice to try out more stuff. There's a yoga studio next door!!! Overall great experience.

Clean facility. Rarely is it crowded, for me. That makes for a great workout. Locker rooms and…read moreshower areas are clean.

This is there so called basketball court don't recommend.. everything else was super nice thoughread more